We always want our hair looking beautiful and lively. This is the reason why we need to constantly maintain the health of our hair. Hair health is something we mostly ignore especially when we’re young, at this age our hair growth is at its peak and no matter what we put on it like: gels, sprays, mousse, constant colour change, our hair just keep on growing.
Of course, everything has a limit. Our hair will not grow as lively when we come of age. So taking care of our hair as early as possible is the best way to maintain healthy hair growth. Below are some tips on how to keep our hair and scalp healthy and for good hair growth.
First thing to do is to stop filling your scalp and hair with chemicals. Hair gels, sprays, dyes and heating products for styling can really put life to your hair, but if used constantly, these can damage the hair and scalp in the long run.
A solution for this is to use natural products. Natural Hair dyes for example don’t last as long as their chemical counter parts, but you can always reapply as often as you want. There are also hair gels that are filled with nutrients, and they actually help promote hair growth. Heating on the other hand should be avoided and should be used only on special occasions.
Health Is Key
Do you know that keeping your mind and body healthy is good for hair growth? Having a healthy mind set is a stress free mind. Stress can cause all sorts of health problems, including decrease hair growth and worse, hair loss. Learning to deal with stress is not only good for your health, it’s good for your hair too.
As the saying goes “you are what you eat”, so if you eat healthy, you body is healthy. This goes for healthy hair growth too. For hair, protein is very important because this is what hair is mostly made of. So it is essential to consume protein rich foods daily.