Have you ever had a haircut ruined by having it too short? Or had a fabulous looking hair style that looked great on someone else, but looks terrible on you? Yes, bad haircuts come and go, but the problem with a bad haircut is the waiting, which feels like an eternity before you can get your original hair length back.
But not to worry there are ways to make hair grow faster. The first thing you need to understand is what hair needs because this is the key to faster hair growth, below are some tips on how to attain this.
Eating a healthy diet helps give your body everything it needs to grow hair faster. One important nutrient for hair is protein, since this is what hair is mostly made of. Basically hair is made up of a protein called Keratin, which is also found in our skin and nails. So, if you eat healthy amounts of protein rich foods like lean meat from beef, pork, chicken, fish, nuts and soy, this will not only promote healthy hair grow, your skin and nails will grow healthy too.
Regular exercise is also great for hair growth. Staying fit increases the strength of your immune system; therefore, preventing any bacterial or fungal infection from occurring in your scalp. Also, regular activity increase blood flow to different parts of the body, including the scalp. Increased blood flow means more nutrient and oxygen transfer to the scalp which is great for growing hair.
Vitamins and Minerals
Taking your vitamins and minerals daily is an important part of staying healthy. Our body needs vitamins to function properly. Vitamins act as co-enzymes that help metabolize food efficiently. Also, certain vitamin deficiencies can cause hair loss, like biotin deficiency. One important mineral that is helpful in hair growth is iron. Iron binds to red blood cells.