Tag Archives: Vitamin

Hair Growth: Simple Summer Hair Care Tips

hair growthSummer brings long hot and humid days that could cause dull frizzy and dry hair. During this time our hair is susceptible to breakage, tangles, damage and split ends.  This is the reason why some folks experience difficulty trying to get their hair long during the summer months.

To get your hair growing back healthy again, you need to learn how to properly condition your hair. The primary goal is to lock the moisture within the hairs core to prevent hair from getting dry. Also, providing nutrients to the hair and scalp can help promote hair growth.

To promote healthy growing hair you will need to consume healthy amounts of protein daily. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. That’s why when your hair grows healthy and beautiful, so does your skin and nails. Rich sources of protein are: soya beans, lentils, dairy products like milk and cheese, fish and lean meat from beef, pork or chicken.
Also, it is also good to put use of the so called “hair vitamins” which are: panthotenic acid and biotin.

Panthotenic acid or vitamin B5 or more popularly known in the hair industry is provitamin B5 helps make hair really soft, slippery and shinny. This is everything that you’ve want for your hair, right? But having really soft and slippery hair also help prevent hair tangles; thus, preventing hair breakage. That’s why provitamin b5 is a common ingredient among shampoos and conditioners.

Biotin or vitamin B7 helps make each hair strand stronger, also preventing hair breakage.

It is important to mention that both vitamins need to applied directly to the scalp and hair. A lot of people are misguided and take mega-doses of these vitamins for hair growth. This is erroneous and could lead to vitamin toxicity.

Beautiful Hair Growth Tips

hair growth tipsIt can be quite mesmerizing when you see a woman with soft and silky hair. The way her hair bounces after every step or the way it flows when it catches the wind. It’s wonderful to see this, but wouldn’t it be great if you too could have silky beautiful hair.

Unfortunately, you will find that a lot of people are having trouble getting their hair long. Some don’t know what to do with their dull dry and brittle hair. In worst cases, some suffer from hair loss.

The truth is, getting hair nice and beautiful with strong and healthy hair growth is not that difficult. Knowing what the hair needs and knowing what is bad for hair is the key to attaining healthy, strong  hair. Below are some hair growth tips:

No To Heat Styling

The use of blow driers, hot ceramic straighter or heat curlers can wreak havoc to hair. These products literally vaporize the moisture out of hair, making hair very dull, dry and brittle. Heat styling causes hair breakage, this is the reason why some folks can’t get their hair long. So better use hair styling sparingly or only on special occasions.

Good Diet, Good Hair

There is nothing that can make your hair grow better than a good nutrition. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, soya beans, lentil, fish and lean meat from pork, beef and chicken.

Hair Vitamins

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin or vitamin B7 helps make the hair strands strong. Pantothenic acid or vitamin B5 makes hair very soft, shiny and slippery, making it easy to comb or brush your hair, this prevent hair tangles. Both vitamins prevent hair breakage and it is important to mention that both vitamins needed to be applied directly to hair and scalp of their hair benefits.

3 Nutrients For Beautiful and Strong Hair Growth

hairWe all want to our hair to look beautiful for work, school, parties, etc. Your hair is the first thing people see, so it’s important to keep your hair looking beautiful and healthy. This is very true, especially for women, who feel proud and confident if they have really soft and silky long hair.

But it seems a lot of women are having trouble taking care of their hair. Some will mention that their hair just stopped growing. Others will say that their hair is so dull and dry, and have done everything they could but still won’t grow an inch.

In reality, it isn’t difficult to take care of our hair. Learning what the hair needs is the key to beautiful and healthy hair growth.

Protein

Having a well balanced diet is not only good for your body; it’s good for your hair too. But what is important for hair is protein. Our hair is mostly made up of a protein called keratin, so it is important to consume the right amounts of protein in a daily basis.

Vitamin B7

Vitamins are very important because they help the body metabolize food efficiently. Also they have specific roles in the body, that’s why if we consume less or more of a certain vitamin there is a corresponding illness to it.

For hair, Biotin or vitamin B7 helps hair by making the strands strong; thus, minimizes hair breakage. It is important to mention that biotin needs to be applied directly to hair for its benefits. There are a lot of writings in the internet about consuming mega doses of this vitamin to stimulate healthy hair growth, this is absolutely false and as stated above, too much biotin can cause toxicity.

Vitamin B5

Vitamin B5 or pantothenic acid or popularly known as pro-vitamin B5 makes hair really soft, shinny, and slippery. This makes combing really easy as it prevents hair tangles, thus, preventing hair breakage. Vitamin B5, like Biotin, need to be applied directly to the hair and scalp.

 

Vitamins For Hair Growth

hair growthWe all love our hair. The weird thing about hair is it doesn’t really provide any functionality to our body, so we don’t really need it. In fact, hairs are strands of dead cells hanging over our head. But the cool thing about hair is it can make a person beautiful. If your hair is fixed up gorgeously, then there’s a confidence booster and no other body part can do the same.

That is why hair care is very important to maintain or improve beautiful hair and hair growth. This could be done naturally by taking the right amounts of nutrients daily.

Our hair, just like the rest of our body in general, needs vitamins and nutrients for it to grow healthy. Any deficiency can obviously seen right away in hair like brittleness, dull, dryness and hair loss. It is very important to know which nutrients are important for hair.

Vitamin A is the most important vitamin for the development of strong cells, muscle tissues and  hair producing cells found under the hair follicle. This vitamin, along with silicon and zinc prevents obstruction of the skin oil glands or sebaceous glands that produce sebum. Sebum is a natural oil that condition the skin and hair. Also, vitamin A is excellent for skin health which prevents any scalp conditions like dandruff and eczema.

B complex vitamins are also need for cellular growth but there are specific B vitamins for hair. The so called hair vitamins are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strand strong, minimizing hair breakage. Pantothenic acid or vitamin B5, popularly known as provitamin B5 makes hair really soft, shinny, slippery and beautiful. This prevents hair tangles, hence, prevents hair breakage. It is important to mention that these vitamins need to be applied directly to hair to make them work as such. A lot of people are misleading to consume large doses of these vitamins to strengthen and beautify hair.

 

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.

Exercise

Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.

Vitamins

Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.