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Hair Growth: Simple Summer Hair Care Tips

hair growthSummer brings long hot and humid days that could cause dull frizzy and dry hair. During this time our hair is susceptible to breakage, tangles, damage and split ends.  This is the reason why some folks experience difficulty trying to get their hair long during the summer months.

To get your hair growing back healthy again, you need to learn how to properly condition your hair. The primary goal is to lock the moisture within the hairs core to prevent hair from getting dry. Also, providing nutrients to the hair and scalp can help promote hair growth.

To promote healthy growing hair you will need to consume healthy amounts of protein daily. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. That’s why when your hair grows healthy and beautiful, so does your skin and nails. Rich sources of protein are: soya beans, lentils, dairy products like milk and cheese, fish and lean meat from beef, pork or chicken.
Also, it is also good to put use of the so called “hair vitamins” which are: panthotenic acid and biotin.

Panthotenic acid or vitamin B5 or more popularly known in the hair industry is provitamin B5 helps make hair really soft, slippery and shinny. This is everything that you’ve want for your hair, right? But having really soft and slippery hair also help prevent hair tangles; thus, preventing hair breakage. That’s why provitamin b5 is a common ingredient among shampoos and conditioners.

Biotin or vitamin B7 helps make each hair strand stronger, also preventing hair breakage.

It is important to mention that both vitamins need to applied directly to the scalp and hair. A lot of people are misguided and take mega-doses of these vitamins for hair growth. This is erroneous and could lead to vitamin toxicity.

Beautiful Hair Growth Tips

hair growth tipsIt can be quite mesmerizing when you see a woman with soft and silky hair. The way her hair bounces after every step or the way it flows when it catches the wind. It’s wonderful to see this, but wouldn’t it be great if you too could have silky beautiful hair.

Unfortunately, you will find that a lot of people are having trouble getting their hair long. Some don’t know what to do with their dull dry and brittle hair. In worst cases, some suffer from hair loss.

The truth is, getting hair nice and beautiful with strong and healthy hair growth is not that difficult. Knowing what the hair needs and knowing what is bad for hair is the key to attaining healthy, strong  hair. Below are some hair growth tips:

No To Heat Styling

The use of blow driers, hot ceramic straighter or heat curlers can wreak havoc to hair. These products literally vaporize the moisture out of hair, making hair very dull, dry and brittle. Heat styling causes hair breakage, this is the reason why some folks can’t get their hair long. So better use hair styling sparingly or only on special occasions.

Good Diet, Good Hair

There is nothing that can make your hair grow better than a good nutrition. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, soya beans, lentil, fish and lean meat from pork, beef and chicken.

Hair Vitamins

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin or vitamin B7 helps make the hair strands strong. Pantothenic acid or vitamin B5 makes hair very soft, shiny and slippery, making it easy to comb or brush your hair, this prevent hair tangles. Both vitamins prevent hair breakage and it is important to mention that both vitamins needed to be applied directly to hair and scalp of their hair benefits.

Summer Hair Care Tips

3_beautiful_hair_summer_LSummer time is really closing in and everyone is looking forward to enjoying sun drenched days. But remember to always protect yourself from the scorching heat of the sun, because the summer heat is not only harsh on your skin, it can also damage your hair as well. The immense heat of the sun can make your hair brittle and burn your scalp. Even the rise in temperature of the scalp can sometimes induce hair loss. That’s why, it is important to keep your hair cool. Learning how to keep the scalp cool and healthy is one of the main aspects of summer hair care.

The key to in keeping your hair cool is to learn the right summer hair care tips, which will be discussed below:

Look For Shade

The simplest way to keep your head cool during the summer is to look for shade. Avoid directly sunlight during the day, the intense heat of the sun can wreak havoc to your hair and scalp. If for some reason you can find any shade, it’s a good idea to always carry hat or a scarf with you during the summer time.

Daily Washing

Due to the intense heat during summer time, we find ourselves sweating even when doing absolutely nothing. This also causes more sebum production. Sebum is a natural oil produced by the sebaceous glands. This oil act as a natural skin and hair conditioner, it is excellent in keeping the skin and hair moist. But excess oils can cause hair problems like greasy and oily hair that can attract a lot of dirt and dust. Daily washing help reduce sebum production.

Special Product

You can help your hair and scalp fight the summer heat by using products that keep the hair and scalp healthy. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner that can stimulate faster hair growth by keeping the scalp and hair healthy. FAST does this by providing all the nutrients the hair needs for healthy hair growth. Also, FAST contain biotin and pantothenic acid, known to make hair really strong, minimizing hair breakage.