Tag Archives: taking care of your hair

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.

 

3 Hair Care Tips You Should Know

hair careHair care is important to keep our hair nice and healthy because our hair is the first thing that people will see whether if we well groomed or not. The way we style our hair reflects a lot of our personality. A good thing about hair styling is you can fix up your hair depending on your mood.

Of course when you style your hair, you will need some products to make it and shape it the way we want our hair look. And there are a lot of products in the market like: gels, mousse, sprays, hair dyes, straightness, curlers, hair sprays…the list never ends.

Sadly, all these products can eventually damage hair when used for a long time. Constant use of heating products to style or dry hair, constant change of hair colours can really slow down hair growth and could even cause hair loss.

Knowing this, how can we properly take care of our hair and scalp, and style our hair at the same time? Below are some hair care tips in keeping your hair healthy:

Natural Styling

Nowadays, there are available products that can style your hair and take care of your hair and scalp at the same time. Natural hair gels and sprays are great for hair care since they contain no chemicals that can later accumulate and cause hair problems in the long run. These products contain only natural ingredients like amino acids, B complex vitamins, minerals and herbal extracts, which is great for general hair and scalp health, it also promote faster hair growth.

No To Heat And Dyes

Heat and hair dyes can really damage the hair and scalp when done on a regular basis. Hair straightening irons, hair curlers, hair driers and the like vaporizes the little moisture our hair can hold. Hair dyes also can cause chemical burns on hair. Both can cause dry and brittle hair. Only use heat on special occasions, also if you want to dye your hair use natural dyes and stay from chemical based products.

Eat Healthy

Consuming the right amounts of food and taking you daily vitamins is not only good for your body, it’s great for your hair too. Nutrients like proteins are very important for hair growth since this is what hair is actually made of. Certain vitamins like biotin and pantothenic acid beautifies hair and minimizes hair breakage.