Tag Archives: Slow Hair Growth

3 Tips For Healthy Hair Growth

hair growthThere are a lot of factors that can influence hair growth. There are times when hair grows really fast and sometimes very slow. But all of us want our hair to grow healthy and fast, right?

In reality, we are the ones responsible why our hair grows sluggish sometimes. Without knowing, some of our hair grooming practices could be the culprit of slow hair growth. Also, bad eating habits can cause slow hair growth. Below are some tips on how to naturally grow hair.

Stop Using Heat

Stay away from using heat when styling hair. The use of blow driers, hair strengtheners and hair curlers can cause dry and brittle hair. This makes hair very prone to breakage, which can greatly influence the length of hair. Only use this type of hair styling on special occasions.

 

Gentle Grooming

When we’re grooming, it’s natural to get hair entangled, and what we wrongfully do is force our comb or brush through our hair. This definitely can cause hair breakage.  To prevent this, remember to always brush or comb hair gently. If there’s a stubborn tangle, then use a detangling hairbrush. Also, never comb or brush hair while your hair is wet, our hair tends to stick together when it’s wet. So, towel dry first before combing.

Health For Hair

As the saying goes “you are what you eat” and this goes for hair too. Nutrition is vital for hair growth. If you are wondering why your hair is dull, dry and growing slow, you better check you’re diet first. If you’re on a low protein diet regime, then it is best shift to a different diet plan because our hair needs protein to grow healthy. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nail. So if you consume the right amounts of protein daily, this will not only promote healthy hair growth, its healthy for your skin and nails too.

Steps On to Encourage Hair Growth Naturally

hair growthWe all want beautiful hair. With beautiful hair we develop a feeling confidence; this is the reason why we spend so much on products to keep our locks looking good. But there are times when we get hair troubles, like dry brittle hair or slow hair growth. Having dry and brittle hair can make the strands look dull, stiff and very prone to hair breakage, which can really affect the overall beautify of hair. Hair breakage can also be a big problem if you’re aiming to get your hair long, because if your hair is constantly breaking, especially when you comb or brush, you might think that your suffering from slow hair growth.

But not to worry, there are things you can do to get your hair growing back healthy again, just follow the tips below:

One major cause of dry, dull and brittle hair is due to heat. Constant use of heating products to style hair like: hot ceramic strengtheners, curlers and blow dryers can really damage hair. Heat from these products can reach really high and can completely vaporize all the moisture inside your hair, making it dry, dull and brittle. The best way to prevent this is to stop using these products, or you can use them only on special occasions.

Another way to grow healthy hair is to eat healthy. Food rich in protein like lean meat from beef or pork is very good for hair growth because this is what hair is mostly made of. Our hair is made of a protein called keratin the same material found in our skin and nails. So if you eat healthy, not only will your hair grow healthy, your nails and skin will grow healthy too.

Also, you can use a special product like FAST shampoo and conditioner to encourage healthy hair growth. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner that contain natural ingredients like amino acids, vitamins and herbal actives to stimulate healthy hair growth.

 

Natural Ways to Encourage Hair Growth – FAST Available in Boots Stores

hair growthThere is nothing like a full head of healthy hair, but there are cases where our hair fail to grow healthy and results to slow hair growth or in some cases hair loss. Sometimes poor hair growth can be our own doing without even knowing it.

Below are a few things that you can do encourage hair growth.

Eating Healthy

A healthy diet is probably the most important part of to encourage hair growth. Of all the nutrients available on the food we eat, protein is very important for hair, so do not for a low protein diet. Protein is essential for hair growth since this is what hair is made of.

Vitamins and Minerals

Daily intake of your vitamins and minerals also helps to encourage hair growth. Vitamins are co-enzymes and helps in metabolizing food efficiently. Also, deficiencies of certain vitamins like biotin can cause weak dull hair and even hair loss.

Minerals like iron indirectly help to encourage hair growth as it helps the red blood cells cay oxygen all over the body, including the hair follicles. Hair producing cells found underneath the hair follicles needs oxygen for it to produce hair.

Cleanliness

Keeping the hair and scalp clean is very important to encourage hair growth. Frequent hair washing will clean off dirt and excess oils. There are some cases where the sebaceous glands produce to much oil called sebum, but to much sebum can make hair really greasy and could also cause dandruff, so regular scalp and hair cleaning is needed.

Also, there are times that the hair feels sluggish and heavy, this is usually the build-up of hair products like gels, hair sprays, leave on products and left over shampoo residues. For this you will need a deep cleansing or clarifying shampoo and conditioner like FAST. FAST not only deep cleanse, it also help in hair growth, because this shampoo is filled nutrients the hair need for optimum hair growth. You can buy the shampoo and condition in Boots stores for only £24.99.

Massage

Massaging the scalp is beneficial for hair growth because it increases the flow of blood to the hair follicles, therefore, increasing the flow of much need oxygen and nutrient to increase the growth of hair. When shampooing, try to massage the scalp for a couple of minutes.

Hair Problems? Use FAST Shampoo For Fast, Healthy Hair Growth – Available in Boots Stores

hair growthWe all have hair problems. Whether if it’s a bad haircut, slow hair growth, dry or brittle hair, we all experience hair problems one point.  Some will probably experience this for a short time, but there are others who cannot seem to get out of their hair problems.

If that’s the case, there is probably something wrong with the things you’re doing. Below are some tips on how to get out of your hair problems and to promote healthy hair growth:

To have healthy hair growth, you have to provide the nutrients the hair follicles needs and this is done by eating healthy foods. Have you noticed extreme dieters or people who have eating disorders? They have really dry hair and skin because they do not eat well.

Now one of the most important nutrients the hair needs is protein, because this is the general composition of hair. So do not forget to consume your daily requirements for protein. Excellent sources of protein are lean meat and soy.

Vitamins and minerals are also very important for hair growth. Vitamins act as co-enzymes that help metabolize food more efficiently. The so called “hair vitamins” which are: biotin and pantothenic acid help beautify and strengthen hair. Minerals like iron help the red blood cells carry oxygen to different parts of the body, including the hair follicles. Hair producing cells are considered one of the fastest growing cells in the body, so it needs a constant supply of oxygen, in order for it to continuously produce hair.

Still, good nutrition alone won’t do the trick of healthy hair growth. You may be eating healthy, but if you’re not regularly washing your head and scalp, then you’re good eating won’t do any good. You also need to keep your scalp and hair clean.  This is to prevent any fungal or bacterial growth from your scalp like dandruff.

An ingenious way to clean your hair and scalp, and at the same time encourage hair growth is to use FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is specifically made to address people who are having trouble with slow growing hair. FAST is made of all natural ingredients like amino acids, B-complex vitamins and special herbal actives, providing all the nutrients the hair needs for healthy hair growth. Now, a new paraben and sls free FAST is available in Boots stores on the 23rd of January, so call or visit your nearest Boots store for reservations a bottle now.