Tag Archives: Slow Hair Growth

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Healthy Eating And Daily Intake of Vitamins Can Improve Hair Growth

pretty-hair-with-flowerVitamins play a vital role in the body, they acts as co-enzymes that help metabolize food more efficiently. Each vitamin functions differently, any increase or decrease levels of vitamins have a corresponding disease, that’s why it is important to take the right amounts of vitamins daily.

Vitamins can also improve the condition of your hair and promoting healthy hair growth. In addition to eating a balanced diet, making sure that you get sufficient amounts of vitamins will help you keep your hair healthy.

Low levels of vitamin A can make the skin and hair very dry and prone to premature aging. Vitamin A has antioxidant properties to protect against pollution and it also slows down aging. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.

Inositol, biotin, pantothenic acid, vitamin B6 and vitamin B12 are B complex vitamins necessary to maintain healthy hemoglobin levels in the blood. This in turn provides stable supply of oxygenated blood to the scalp and hair follicles. These vitamins also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.

Vitamin C is essential in collagen production, which is vital in building the hair’s structure. Lack of Vitamin C makes hair brittle and prone to breakage. Top food sources of vitamin C are citrus fruits, broccoli, tomatoes, and green pepper.

Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp to further encourage hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.

And that’s it; a good diet and supplementary vitamins can naturally maintain healthy hair and can even prevent hair loss.

 

Slow Hair Growth And Extreme Dieting

hair growthHaving a healthy diet is one way of keeping the extra pounds at bay. Dieting is one of the best ways to reduce weight. Compared to exercise which exchange body fat to muscle mass, dieting is centered on fat reduction. Most of the time dieting and exercise are combined for faster weight reduction, but you will need discipline to following this plan because it is really difficult to limit food intake while doing rigorous or even light exercise. Some individuals who fail or lack the discipline end up being heavier than their original weight.

For this reason, dieting is the preferred and effective way of losing weight. But then again, there some who take dieting to the extreme to get their target body weight in a short period of time. Extreme dieting is unhealthy, dangerous and can cause serious complications. One of these complications, although a minor one but absolutely noticeable is dry, dull, discoloured, thinning hair and slow hair growth. The worst thing that can happen is that your hair can or might fall off and can lead to temporary baldness if you’re severely deficient in proteins.

Fortunately, all of these slow hair growth and other hair changes can be reversed when you get back to eating properly. Giving back all the nourishment your body needs will help you feel better and you will eventually grow back your hair.

But you can get your hair to grow healthier and faster with FAST Shampoo and Conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients like: amino acids, vitamin b complex and a proprietary blend of herbal extracts to stimulate hair growth. FAST only contain safe and natural ingredients, making it ideal for long term hair growth needs. It is so safe even kids can use it.

 

 

 

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

Hair Growth: Styling Habits That Can Damage Hair

hair growthHaving silky soft and beautiful hair is something to be proud of, because it builds up your self esteem and confidence, and it makes you feel you can face anything. Sadly, there are times when our hair turns dry and frizzy, making it prone to breakage and slow hair growth. Worse thing is you might not be aware that you yourself is causing the damage.

Below are some hair styling techniques and habits that could damage your hair:

Limit Heat Styling

Heat based styling products like blow driers, hair curlers and flat iron straighteners make hair styling really easy and fast, but if used on a daily basis, hair can get very dull, dry and prone to breakage, affecting hair growth. It is advisable to use heat styling on special occasions.

Stay Away From Tight Hair Styles

Hair styles like pony tails, thigh buns or braids can damage your hair and scalp. Wearing thigh hair styles for long periods of time can break hair and can cause a condition called traction alopecia, this is when hair gets pulled off from the roots causing patchy hair loss. If possible, try to avoid these types of hair styles or you can try styling hair them loosely.

No To frequent Colouring

Changing hair colours from time to time is fine, but if you change every week, then this can put a toll to your hair. Chemicals in hair dyes are strong; they actually melt away your hairs natural colour to let the dye soak into your hair. This again can make hair dry, brittle and prone to breakage.

Use Wide Tooth Combs

Narrow tooth combs can tangle hair easily, that’s why we commonly find ourselves doing a tug of war between our scalp and comb. It is best to switch to wide tooth combs which are less likely to tangle hair or better yet, use those wide tooth detangling combs or brush for a tangle free grooming.