Tag Archives: Shiny Hair

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.

 

Hair Health for Fast Hair Growth

hair growthHaving beautiful long hair is every woman’s dream. Though short hair can easily be managed and can also look dazzling. Still, nothing compares to the elegance of long, thick and shiny hair. No wonder the hair extension business is doing well.

Sadly, a lot of women have difficulty growing their hair long. Slow hair growth, breakage, dull dry hair are some of the common problems you will encounter and have to surpass to get your hair growing longer.  Proper hair care is the key to healthy and fast growing hair which will be discussed below:

Pack In The Nutrients

Having a healthy Diet and taking your vitamins and minerals daily is an essential part of hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein every day. Good sources of protein are dairy products, milk, fish, soy beans, lentils and lean meats from beef, pork and chicken.

Vitamins are nutrients the body needs to function properly. Vitamins are co-enzymes that help the body metabolize food efficiently. There are also vitamins that can help strengthen and beautify hair when directly applied to the scalp and hair like biotin and pantothenic acid.

Biotin or Vitamin B7 is part of the water soluble B-complex vitamins. When applied directly to hair and scalp, biotin help strengthen each strand. Pantothenic acid or popularly known as provitamin B5 in the hair industry, beautifies hair by making it shiny, soft and slippery. Both vitamins help reduce hair breakage.

Keeping It Clean

Daily washing is very important in keeping the hair and scalp clean. Our hair is like a sponge when it comes to dust or dirt flying around in the air. Also, we produce a natural oil called sebum, which is secreted by the sebaceous glands found on every hair follicle. This sebum functions as a natural hair and skin conditioner, but when this oil is mixed with dust and dirt, it could dry up and clog the pores and could even cause dandruff. So it is essential to remove all the dirt and excess oils to make the scalp an ideal environment for hair growth.