Tag Archives: Scalp

Natural Guide for Fast Growing Hair

fast growing hairWhen it comes to hair growth, we all want fast growing hair, especially when we cut their hair too short or anyone who had a bad haircut. Fortunately, there are natural ways to get fast growing hair, follow the tip below to get fast growing hair the natural way.

Healthy Diet

Eating well and consuming healthy foods can help make your hair grow faster.  Protein is very important for hair growth since this is what hair is mostly made of. Foods rich in protein are lean meat from beef, pork or poultry. Also soya and beans are a good source of vegetable proteins.

Scalp and Hair Hygiene

Keeping your hair and scalp clean also help make hair grow faster. Regular shampooing can remove dirt and excess oils that can accumulate on your hair. This can prevent any microbial or fungal growth which can lead to slow hair growth or even worse, patchy hair loss.

Vitamins and Minerals

Vitamins are needed nutrients that the body could not synthesize, so it is important to take our vitamins regularly. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. For hair, there are the so called “hair vitamins” which are: pantothenic acid (vitamin B5) and biotin (vitamin B7). Vitamin B5 makes the hair really shiny and slippery which makes brushing or combing much easier, preventing tangles and hair breakage. Vitamin B7 makes each hair strand stronger, also helps in minimizing hair breakage.  To get the hair benefits, both vitamins should be applied directly to the scalp and hair.

Minerals especially iron is important for hair growth. Iron is needed for the red blood cells to carry oxygen all over the body, this includes the hair follicles. Our hair producing cells, located at the base of the hair follicles, are one of the fastest growing cells in the body. So it is important to supply these cells with all the oxygen it needs for hair growth.

Scalp Massage

Massaging the scalp every time you shower improves blood circulation to the scalp. This improves blood circulation hence increases nutrient and oxygen delivery to the scalp.

Foods For Faster Hair Growth

faster hair growth

Food is very important because it provides us with the energy to function and grow. There are also foods that help improve certain conditions like hair growth or hair loss. Consuming the right nutrient can reverse slow hair growth, it can also improve or promote faster hair growth.

Protein

Protein is essential for hair growth because this is what hair is mostly made of. Our hair is mostly made from a protein called keratin, very similar to what our hair is made of.  Foods rich in proteins are: lean meat, fish, eggs, dairy products or soya.

Vitamins

Vitamins are needed nutrients that the body could not synthesize, that’s why we need to take our daily vitamin supplements. Also, there are vitamins specific to beautify and strengthen hair, the so called “hair vitamins” are: Biotin (vitamin B7) and Pantothenic Acid (vitamin B5). Both vitamins should be applied directly to the scalp and hair to work their magic. Biotin help strengthen each hair strands minimizing hair breakage. Pantothenic acid makes the hair shiny and slippery making hair easy to comb or brush, also minimize hair breakage.

Iron

Iron is mineral that plays a vital role in oxygen transport in our body. Iron helps the red blood cells carry oxygen all over the body, including the hair producing cells found under the hair follicles. It is important to mention that our hair producing cells are one the fastest growing cells in our body, so it is essential to provide all the nutrients and oxygen these cells need for continuous and fast hair growth. Foods rich in iron are: liver, green leafy vegetables, whole grains, apricots, cranberries, prunes, cherries and dried fruits.

Fatty Acids

Fatty acids help condition hair, it hydrate and maintain its natural shine. Food rich in fatty acids are nuts and seeds like flax seeds, sesame, walnuts and fish.

 

Tips For Fast Growing Hair

fast growing hairThere are a lot of reasons why we would like to have fast growing hair. One good example is when we get a bad haircut. You don’t want to walk around with a hairstyle or hair do that you don’t want, right? Another is prepping for an upcoming event. Especially if you got short hair, you can’t do a lot of styling with if you have short hair, so having your hair longer give you more options with styling.

Fortunately, there are several ways to stimulate fast growing hair and it’s not difficult to do as long as you know the basic needs to get hair going and growing. Below are some tips for fast growing hair.

Keep your hair and scalp clean

Regular washing and conditioning is important to stimulate fast growing hair. Removing all the dirt and excess oils from your hair and scalp can prevent any microbial or fungal growth. Our sebaceous glands found on each hair follicle produce natural oils called sebum; this oil is actually good because it conditions our skin and hair. But if this oil is not regularly washed off, all sorts or dirt, germs, or fungi can grow on it. That’s why it’s best to regularly wash and condition hair.

Take Your Vitamins Regularly

Regular intake of vitamins is not only good for your body, it’s great for hair too. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. Also there are the so called “hair vitamins” which are biotin and pantothenic acid. Biotin or Vitamin B7 helps strengthen, while pantothenic acid or Vitamin B5 makes hair slippery and shiny. Both vitamins prevents hair breakage and both should be applied directly on hair. This is the reason why a lot of hair products contain these vitamins due to their beneficial effects.

Don’t Use Heat and Chemicals

As much as possible, do not use blow driers, flat irons or heat curlers to style your hair; this will literally dry your hair. Use them only on a “need to use” basis like in important events. Also, don’t use chemical based dyes because this can cause chemical burns on your hair and scalp, worse case, you can get hair loss due to these harsh chemicals. Instead use natural dyes, they don’t last long and can be expensive, at least they are safe to use and wont affect hair growth.

That’s it! Just follow the tips above and you’ll have fast growing hair in no time.

Easy To Follow Fast Hair Growth Tips

fast hair growthAre you tired of your slow growing hair? Do you want to grow your hair really fast? Luckily, there are ways to stimulate your hair follicles for fast hair growth. Read along and maybe you can get your hair to grow long enough for an incoming event.

Healthy Diet

Eating the right amount of healthy foods is not only great for your health; it’s great for your hair too. Stay away from fatty foods because the oils will end up clogging all you pores and also make your hair greasy. Consume healthy amounts of lean meat, this will provide all the protein needed for hair. Why protein? Well, because protein is essential for hair growth and hair is mostly made of a protein called keratin.

Scalp and Hair Hygiene

Keeping your hair and scalp clean can help encourage fast hair growth. Clean scalp and hair prevents any microbial and fungal growth. Regular shampooing also helps control natural oils called sebum on the scalp and hair. Sebum acts as a natural hair and skin conditioner, but if not regularly washed off, this oil can cause all sorts of problems like dandruff and scalp infections.

Vitamins and Minerals

Vitamins are essential nutrients that the body needs to function properly. Generally, vitamins function as co-enzymes that help metabolize food efficiently, but there are specific vitamins for hair like: Biotin and Pantothenic acid. Biotin or vitamin B7 is important for hair growth. Actually, the first sign of biotin deficiency is hair loss. Also, when directly applied to hair, it strengthen each hair strands, minimizing hair breakage. Pantothenic acid on the other hand makes hair really shiny and slippery when applied to directly to hair. Both vitamins help prevent hair breakage when combing or brushing.

Iron is an important mineral because it help our red blood cells carry oxygen all over the body including the hair producing cells in the scalp.

Massage Your Scalp

A scalp massage is very good in promoting fast hair growth because it improves blood circulation. Good circulation means better transport of nutrients and oxygen to the scalp.

 

 

Ways to Improve Hair Growth During Winter

hair growthDuring the cold season, our hair growth rate drastically slows down. But this can be reversed and you encourage hair growth even with the coldest weather. Below are some tips on how to do this.

Keep the scalp and hair clean. Good hair hygiene is important in preventing any dirt or oil build up on the scalp. In this can inhibit any microbial or fungal growth in the scalp. Shampoo and condition your hair every other day to keep your scalp and hair squeaky clean. Also, there are hair growth stimulant shampoos and conditioners that can drastically help improve hair growth.

Eat healthy. Deep fried or oil soaked foods are not great for hair growth. The excess oils are secreted by the sebaceous glands, making the hair and scalp greasy. This oil overproduction is a great medium for any bacterium to grow. So, it is best to consume foods are less fatty like lean mean, which is high in protein. Protein is needed for healthy hair growth because this is what hair is made off.

Scalp massage. Would you believe that a massaging the scalp can help improve hair growth. Yes it really does help because massaging the scalp or any area of the body improve blood circulation. When you massage the scalp, more nutrients passes through the hair follicles, providing it with all the nourishment it needs to promote hair growth.

Vitamins and minerals. Vitamin are nutrients the body needs to function properly, they act as co-enzymes that metabolize food more efficiently. There are also vitamins that are great for hair. Vitamin B5 or pantothenic acid makes the hair shiny and slippery, which minimizes hair breakage when combing or brushing. Vitamin B7 or biotin helps in strengthening each hair strands, again minimizing hair breakage.

Rest. Getting enough sleep help recharge the body. Sleeps improves your immune system, it improves bodily functions, and it also refreshes your mind from daily stresses.