Tag Archives: Panthenol

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.



hair growth

What Makes FAST Shampoo and Conditioner So Effective?

hair growthFAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate faster hair growth, addressing all sorts of hair problems like a bad haircut, slow growing hair and even weak dry hair that is prone to breakage. FAST is made by Nisim International, a Canadian-based company well known for creating innovate products using natural and herbal active ingredients. Their products stimulate faster hair growth, fight hair loss and even retard hair growth.

 What are the benefits of using FAST shampoo and conditioner?

First and foremost, FAST is used to stimulate hair growth and it does this safely by using natural ingredients like amino acids, B-complex vitamins and a proprietary blend of herbs (herbal actives). These ingredients provide all the essential nutrients that hair needs for faster hair growth.

Also, FAST is a clarifying shampoo and conditioner, this means it cleanses all dirt and residue left by other hair products like: hair styling gels, moose, sprays and even residues left from your regular shampoo. It cleanses your hair and scalp creating a healthy environment for hair growth.

What are the active ingredients of FAST?

FAST contain Cystine, cysteine and methionine which are sulfur containing amino acids. Over 90% of the dry weight of hair comprises proteins called keratins, which have high disulfide content, from the amino acid cysteine[1]. Methionine is able to strengthen the structure of hair and nails[2].

A published study, resulting from a dermatology congress in Florence in 2006, found that the amount of hair found to be in the Anagen growth phase was significantly higher in a group of people who had taken methionine as part of an amino acid and vitamin B complex combination treatment[3] than a control group which had taken nothing.

Biotin or vitamin B7 is part of the B-complex vitamins. Biotin is also called Vitamin H, “H” coming from the German word “Haar and Haut” meaning hair and skin. Biotin is often recommended for strengthening hair and nails[4].

Panthenol is the biological active alcohol analog of pantothenic acid or vitamin B5, a member of the B-complex vitamins. Due to its conversion to pantothenic acid in the skin and hair, its commonly used name is Provitamin B5.

The main function of panthenol in hair care is its long lasting moisturizing effects. Panthenol has strong deposition onto the cuticle and deeply penetrates the cortex of a hair. Since panthenol penetrates into hair and improves its ability to regulate its moisture content, it increases its resistance to damage and brittleness[5].

Inositol is found in many foods, especially in fruits. It plays an important role in the health of cell membranes. For hair, Inositol is said to promote healthy hair and hair growth, according to some reports, Inositol strengthens the cells of the hair helping it to retain moisture[6].

Tocopheryl Acetate or Vitamin E is a fat soluble vitamin that is known for its anti-oxidant properties. Tocopheryl acetate does not get oxidized in the skin, where about 5% is converted to free tocopherol and provides beneficial antioxidant effects[7].

What makes FAST different from other hair growth products?

You will find the ingredients listed above are commonly found in many other products, some may even contain the same active ingredients found in FAST. However, these other products may have little or no effect in stimulating hair growth! The fact is, these hair companies know these ingredients work in promoting hair growth, but are unable to replicate the effectiveness of FAST because they do not know the specific ratios and combinations of ingredients, which is so critical to its effectiveness. The master formulators at Nisim spent decades researching and perfecting this unique formula before FAST was released into the market.

How to use FAST Shampoo and Conditioner?

FAST can be used like your regular shampoo and conditioner. But it is best to use FAST by washing with very warm water. This will open up and unclog obstructed pores, allowing the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth. Also, it is advisable to massage the shampoo into the hair and scalp for 60 seconds, avoid rubbing. The massage and heat from warm water improves circulation to the scalp, allowing more nutrients and oxygen to flow to the follicles. Once you are happy with the length of your hair, you can stop using FAST and switch back to your regular shampoo.

[1] http://en.wikipedia.org/wiki/Disulfide_bond#In_hair_and_feathers

[2] Haneke, E. & Baran, R. (2011) Micronutrients for Hair and Nails, Nutrition for healthy skin, Volume 2, (pp. 149-163)

[3] Alonso, L. & Fuchs, E. (2006) The hair cycle, Journal of Cell Science, issue 119, (pp. 391-393)

[5] http://www.dsm.com/en_US/downloads/dnpna/Panthenol_brochure.pdf

[6] http://healthoracle.org/downloads/I/Inositol.pdf

[7] http://lpi.oregonstate.edu/fw04/allaboute.html

How to Encourage Fast Growing Hair

fast growing hairThere are a lot of reasons why we would want to have fast growing hair. Fortunately, there are ways to make hair grow faster and you don’t have to spend a lot of money on expensive products or frequent visits to the salon. There are ways to get your hair growing fast in your own home, it just boils down on knowing what to do, Below are some tips on how to encourage fast growing hair.

Know Your Hair Type

Do you have oily or dry hair? It is important to identify you hair type, so that you can use the right product for your hair. Nowadays, there are specific products for each hair type. If you’re having hair problems, like slow hair growth, why not use these products to properly condition your hair.

Hair Vitamins

A lot of people think that taking per-natal vitamins or any other vitamin supplements in excess can stimulate fast hair growth. Unfortunately, this is not true, but you should take your daily vitamins because certain deficiencies can actually cause hair loss. The so-called “hair vitamins” are Biotin and Pantothenic acid. Biotin or vitamin B7 help strengthen each hair strands, while pantothenic acid or vitamin B5 makes hair soft and shiny. Both vitamins prevent hair breakage and both should be applied directly on the scalp and hair.

Avoid The Heat

When styling hair, it is best to avoid using heating products like flat iron straighteners, hot curlers or hair drying. These products can vaporize the little moisture hair have, leaving hair look dull, dry and prone to breakage. Only use these products on special occasions and never use them on a daily basis.


When taking a shower, why not gently massage your scalp for 3 to 5 minutes while you shampoo. This increases blood circulation to the scalp hence improve nutrient and oxygen transfer to the hair follicles, which is good for hair growth.


Foods For Faster Hair Growth

faster hair growth

Food is very important because it provides us with the energy to function and grow. There are also foods that help improve certain conditions like hair growth or hair loss. Consuming the right nutrient can reverse slow hair growth, it can also improve or promote faster hair growth.


Protein is essential for hair growth because this is what hair is mostly made of. Our hair is mostly made from a protein called keratin, very similar to what our hair is made of.  Foods rich in proteins are: lean meat, fish, eggs, dairy products or soya.


Vitamins are needed nutrients that the body could not synthesize, that’s why we need to take our daily vitamin supplements. Also, there are vitamins specific to beautify and strengthen hair, the so called “hair vitamins” are: Biotin (vitamin B7) and Pantothenic Acid (vitamin B5). Both vitamins should be applied directly to the scalp and hair to work their magic. Biotin help strengthen each hair strands minimizing hair breakage. Pantothenic acid makes the hair shiny and slippery making hair easy to comb or brush, also minimize hair breakage.


Iron is mineral that plays a vital role in oxygen transport in our body. Iron helps the red blood cells carry oxygen all over the body, including the hair producing cells found under the hair follicles. It is important to mention that our hair producing cells are one the fastest growing cells in our body, so it is essential to provide all the nutrients and oxygen these cells need for continuous and fast hair growth. Foods rich in iron are: liver, green leafy vegetables, whole grains, apricots, cranberries, prunes, cherries and dried fruits.

Fatty Acids

Fatty acids help condition hair, it hydrate and maintain its natural shine. Food rich in fatty acids are nuts and seeds like flax seeds, sesame, walnuts and fish.


Tips For Fast Growing Hair

fast growing hairThere are a lot of reasons why we would like to have fast growing hair. One good example is when we get a bad haircut. You don’t want to walk around with a hairstyle or hair do that you don’t want, right? Another is prepping for an upcoming event. Especially if you got short hair, you can’t do a lot of styling with if you have short hair, so having your hair longer give you more options with styling.

Fortunately, there are several ways to stimulate fast growing hair and it’s not difficult to do as long as you know the basic needs to get hair going and growing. Below are some tips for fast growing hair.

Keep your hair and scalp clean

Regular washing and conditioning is important to stimulate fast growing hair. Removing all the dirt and excess oils from your hair and scalp can prevent any microbial or fungal growth. Our sebaceous glands found on each hair follicle produce natural oils called sebum; this oil is actually good because it conditions our skin and hair. But if this oil is not regularly washed off, all sorts or dirt, germs, or fungi can grow on it. That’s why it’s best to regularly wash and condition hair.

Take Your Vitamins Regularly

Regular intake of vitamins is not only good for your body, it’s great for hair too. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. Also there are the so called “hair vitamins” which are biotin and pantothenic acid. Biotin or Vitamin B7 helps strengthen, while pantothenic acid or Vitamin B5 makes hair slippery and shiny. Both vitamins prevents hair breakage and both should be applied directly on hair. This is the reason why a lot of hair products contain these vitamins due to their beneficial effects.

Don’t Use Heat and Chemicals

As much as possible, do not use blow driers, flat irons or heat curlers to style your hair; this will literally dry your hair. Use them only on a “need to use” basis like in important events. Also, don’t use chemical based dyes because this can cause chemical burns on your hair and scalp, worse case, you can get hair loss due to these harsh chemicals. Instead use natural dyes, they don’t last long and can be expensive, at least they are safe to use and wont affect hair growth.

That’s it! Just follow the tips above and you’ll have fast growing hair in no time.