The secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.
Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.
Are the so called hair vitamins real? Do they really work in promoting healthy hair growth? Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.
These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.
B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.
Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.
Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.
Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.