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4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Simple Guide To Healthy Hair Growth

healthy hair growthSome people are very lucky to be born with gorgeously thick, long and beautiful hair. While others have to find ways to get their hair to look good and to encourage healthy hair growth. Having lovely looking hair is important because it adds to the aura of a woman’s beauty.

To get hair to grow strong, healthy and beautiful, one should follow a good hair care regime. A good diet, daily intake of vitamins and minerals, good hygiene and daily massages can help stimulate healthy hair growth.

The Right Food

Nutrition is vital if you want to get healthy growing hair. Our hair is mainly composed of keratin, a protein also found on our skin and nails. So consuming the right amounts of protein is good for hair growth. Foods rich in protein are: soya beans, lentils, milk, cheese, fish, and lean meat from pork, beef and chicken.

Keep Your Hair Clean

Hygiene also help in the growth of hair. Daily shampooing makes the scalp ideal for hair growth. keeping the hair and scalp clean help control sebum, a natural oil regularly produced by the sebaceous glands found underneath our skin. Sebum is a natural skin and hair condition; it does a good job in keeping our skin and hair moisturized. The only problem with sebum is, if not washed regularly, this oil can accumulate, making hair greasy and oil. This oiliness can easily attract dust and dirt and could sometimes cause fungal or bacterial infections to the scalp. Regular washing help control sebum production.

Do Not Use Heat

The use of hot ceramic plates for hair straightening, hair curlers or blow driers can really damage hair, vaporizing the little moisture the hair hold. Constant use of these products can make hair dull, dry and brittle which can cause hair breakage.  Use only when needed or on special occasions.

 

5 Tips For Faster Hair Growth

hair growthHaving wonderfully beautiful hair is something everyone wants. This goes especially for women and for men as well. Having beautiful locks really builds self confidence.  But a lot of people are unaware that attaining good looking hair is not that difficult to achieve.

Below are some tips on how to encourage healthy hair growth for that gorgeous looking hair:

  1. First of all nutrition is vital for healthy hair growth. So it is important to start on a healthy diet. Do not venture on those low protein diets because we need protein to encourage hair growth. Our hair is mostly made of a protein called keratin, the same material found on our skin and nails. So if you got healthy growing hair, it is natural to find your skin and nail grows healthy too.
  2. Take your vitamins and mineral regularly. Vitamins are co-enzymes that help the body metabolize food more efficiently. There are certain vitamin deficiencies that can cause hair loss, like biotin. Also, we have the so called “hair vitamins” which are biotin and pantothenic acid. Biotin helps the retain moisture within the hair and strengthen the hair strands, preventing hair breakage. Pantothenic acid makes the hair super slippery shiny and soft, which makes combing really easy.
  3. Invest on a good quality shampoo and conditioner. Products like FAST are great for stimulating hair growth. FAST is a deep cleansing shampoo and conditioner and uses all natural ingredients to encourage hair growth.
  4. Massage the scalp. While you shampoo, it’s best to massage it in instead of rubbing it to lather. This improves scalp circulation, thus increases the circulation of nutrients and oxygen to the hair follicles.
  5. Use hot water but not too hot. This allows the pores to open and can also de-clog obstructed pores assuring continuous hair growth. Also, this allows the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.