Tag Archives: Increasing Hair Growth

Natural Ways To Increase Hair Growth

hair growthThere are times when you want to try out a hair style that you’ve always wanted and end up looking terrible because the new hair style doesn’t suit you. Well, ending up with a hair style that doesn’t suit you is like having a bad haircut. Wouldn’t it be nice to get your hair growing really fast?

Normally, hair grows about half an inch a month, that’s only 6 inches in a year. But not to worry, there are ways to stimulate hair growth which will be discussed below:

Nutrients For Hair Growth

To get your hair growing really fast, it is best to start off with proper nutrition. You won’t be able to stimulate fast and healthy hair growth if you’re an extreme dieter. Just like any cell in our body, our hair needs nutrients to grow, especially protein because this is what hair is mostly made of. So consuming the right amounts of protein daily is excellent for hair growth. Excellent food sources of protein are: lentils, soya beans, milk, cheese, fish and lean meat from beef, pork and chicken.

Vitamins For Hair Growth

Our body needs vitamins in order to function properly. For hair growth, there are the so called “hair vitamins” which are: pantothenic acid or famously called pro vitamin B5 and Biotin. A lot of people think that taking large amounts of biotin and pantothenic acid will promote fast hair growth. The fact is, both vitamins promote hair growth by simply apply them directly to hair and scalp. Pantothenic acid makes the hair really soft, shiny and slippery, preventing tangles and hair breakage. Biotin also prevents hair breakage by making each hair strand strong.

Health and Hair Growth

Your overall health is also a determining factor on how fast your hair grows. Stress can influence a lot of bodily functions in the body and it is believed that stress can cause slow thin hair growth and even hair loss. One way to counter the effects of stress, is having a healthy body and mind. So regular exercise is not only good for your overall health, it’s great for hair too.

5 Tips To For Healthy And Natural Hair Growth

hair growthThere are a lot of reasons why an individual would want to grow their hair long. One good reason is a bad haircut. Who would want to walk around with a messed up hair do, right? Some just want to grow out their short hair. Well, who can blame them, longer hair means more hair style opportunities. While, others just want to have healthy hair growth.

Getting hair to grow fast isn’t that difficult. It’s really just about knowing what to do to stimulate faster hair growth. Below are some tips for healthy and  natural hair growth.

  1. When styling hair, it is best not to use heat. Hot ceramic hair straighteners, hot curlers and blow dryers can wreak havoc to hair. Ever wondered where the steam comes from on dry hair? These products can literally vaporize the little moisture hair holds, making it dull, dry, brittle and prone to breakage. Only use heating on special occasions.
  2. Eating healthy foods is a good way to boost hair growth. Our hair needs nutrients for it to grow, so it is good to have a healthy diet. Our hair is mostly made of protein, in order for the hair follicles to produce hair, it needs a constant supply of protein rich foods from beef, poultry, pork, fish and soy.
  3. Take care of your hair and scalp. Daily washing help remove dirt and excess oils from hair and scalp. We naturally produce an oil called sebum that is secreted by the sebaceous glands. This oil is actually an excellent hair and skin conditioner. But too much sebum can be a medium of bacterial and fungus growth. So it is best to control it by daily washing.
  4. Invest in a quality product like FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is specially made to stimulate hair growth. It contains natural ingredients like vitamins, amino acids and herbal actives to naturally stimulate hair growth.
  5. A scalp massage is also good for hair growth. Massaging the scalp increases blood circulation, which means more nutrient and oxygen transfer to the hair follicles, hence, increased hair growth.

Natural Ways To Stimulate Fast Hair Growth

hair growthWe all want to have healthy and fast growing hair. Especially if you had a bad hair cut or just want to change hair styles from short to long hair. The secret to fast hair growth is really simple and not difficult to ahieve. In fact, having beautiful hair growth could mean that you are in good health. Below are some tips on how to get your hair growing fast.

Good Nutrition

Eating the right foods not only help with hair growth, it’s great for your health too. Our hair follicles needs a constant supply of protein in order for it to continuously grow hair. In fact, our hair is mostly made of a protein called keratin. The same material found in our skin and nails. So if you got beautiful and healthy hair growth, you skin and nails will grow healthy too. Foods rich in protein are lean beef, pork, chicken breast, fish and soy.

Keep It Clean

Good hygiene is also very good for hair growth. It is important to shower everyday to keep our hair and scalp free from dirt and excess oils. We produce a natural oil called sebum, which is secreted by the sebaceous glands. This gland is found in every hair follicle, and the sebum is actually a very good skin and hair conditioner. But excess oil can be a medium for bacterial and fungal growth, so it is important to wash daily to control oil production. FAST shampoo is a Clarifying shampoo and contains cleansing agents to deep clean your hair and scalp.

Massage Your Scalp

Massaging your scalp every time you shampoo is a good way to increase blood circulation to the scalp. More blood to the scalp means increased circulation of nutrients and oxygen to the hair follicles, hence, increased hair growth.

Use A Natural Hair Growth Stimulant

Hair growth stimulants like FAST shampoo and conditioner is a great way to really get your hair growing. FAST or Fortified Amino Scalp Therapy is a nutrient rich deep cleansing shampoo and conditioner specifically made to stimulate hair growth. FAST use natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives, making FAST safe even after years of use.

Encourage Fast Natural Hair Growth

hair growthWe all want fast hair growth. This is very true for women especially if they need their hair longer for a special event. With long hair you’ve got versatility by your side, you can do a lot more hair styles with longer hair compared to a short one.

A lot of people think that attaining fast hair growth is difficult and laborious. The truth is, it’s not difficult at all, you just need to know how to do it and above all it is safe and healthy. Below are some tips to on how to promote naturally fast growing hair.

Eat Healthy

Consuming health foods is the first step to effectively encourage fast hair growth. Hair needs nutrients to for healthy hair growth and it needs it continuously because the hair growing cells found underneath the hair follicles are considered one of the fastest cells in the body. For these cells to continuously grow hair they need a constant supply of nutrients.

Clean Scalp and Hair

Hygiene also is very important to grow hair faster. Washing off all that dirt and excess oils will keep the scalp clean and healthy, which is very good for hair growth. Also this will prevent any microbial or fungal growth like dandruff.

It is also advisable to use a special shampoos and conditioners that stimulate hair growth like FAST. FAST shampoo or Fortified Amino Scalp Therapy is specifically made to grow hair really fast by providing hair with all the nutrients it needs like: amino acids, B-complex vitamins and a proprietary blend of herb that stimulate hair growth.

Scalp Massage

Massaging the scalp helps in hair growth by increasing blood flow to the hair follicles. Increase blood flow means more nutrients and oxygen; hence, increasing hair growth.

When washing, use warm water to open up the pores, and then massage the shampoo in. This will allow the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.