Tag Archives: Increase Hair

Healthy Foods For Hair Growth

imagesHair loss and hair thinning has always been a major problem for men. Today, it is estimated that 20 percent of men start to experience increased hair loss by the age of 20. What’s worrying is that some women are experiencing thinning hair as well. There are a lot of reasons why you could experience increased hair loss like: stress, certain diets or over dieting and of course genetic factors.

Fortunately, there are a lot of things you can do to get your hair back. Now, we are not talking about anything instant that comes from a box, we’re talking of something more permanent, something that will stop further hair fall and encourage hair growth. Healthy and nutritious food can encourage your follicles to produce hair. Yes, nutritious healthy foods are the key to healthy hair growth. Below are some excellent foods for your locks:

Lean Meat

Meat from pork, beef and chicken are very important for hair growth since they are packed with proteins. Why is protein so important for hair? Because this is what hair is mostly made of, our hair is actually a strand of protein called keratin, the same type of protein found in our skin and nails. So if you want to have healthy skin, nails and hair, don’t forget your daily protein requirement.

Also, lean meat is a good source of iron. Iron helps the red blood cells carry oxygen all over the body and this includes our scalp. More oxygen and nutrients means more hair.

Fish

Salmon, tuna and mackerel are also good sources of protein and excellent sources of omega 3 fatty acids. Compared to animal oil, fish oils are healthy oils and consuming more is actually good for you. Oils are needed by the sebaceous glands, these glands are found underneath our skin and they are responsible for producing a special oil called sebum. Sebum acts as a natural skin and hair conditioner.

Soya Beans

Soya beans is also an excellent source of vegetable protein. Also, soya beans contain vitamins like Niacine, riboflavin, thiamine, vitamin b6, vitamin A and E.

So there you have it, excellent food sources of protein, healthy oils and vitamins for healthy hair growth.

Managing Hair Loss Due to Telogen Effluvium

hair_lossTelogen effluvium is a condition where a patient experience excessive hair shedding and hair loss. Typically, we shed about 80 to 100 hair strands a day, this is considered normal. But more than 100 strands means increased hair shedding or is considered hair loss.

The term telogen is actually a part of the hair growth cycle, this is also called the resting phase. In any given moment, about 10 to 15% of our hair is in this stage and could last for around 100 days. During telogen phase the hair follicle separates from the dermal papilla, a structure found at the base of the hair follicle responsible for hair growth. Then a the hair follicle will for a bulb or commonly known as a “club hair”. During this time hair is either pushed out by new hair growth or pulled out by external forces like combing or rubbing hair against a pillow.

In Latin, effluvium means “a flow out”, in medical terminology it means “a shedding.

What is the cause of teleogen effluvium?

The cause of telogen effluvium varies and differs from person to person. Extreme stress is a common cause of telogen effluvium, usually stress from child birth (post partum hair loss), hormonal changes, major operation, certain illnesses, some medication and over dieting. Of course stressors differ for every person; one event can be very stressful for one individual, while others may or may not find it stressful at all.

Is there a cure for telogen effluvium?

There is no cure for telogen effluvium; fortunately, this condition is self limiting. Once an individual recovers from any stressful event, hair will eventually grow back again. Sadly, it will take a few months for hair to grow back its original thickness; this is where hair growth stimulants can help hasten the hair growth process. Products like FAST shampoo and conditioner are specifically made to encourage faster hair growth.

 

Healthy Hair Growth Tips for Women

healthy hair growthHaving really thick and long hair is considered to be a symbol of beauty for women, they don’t call it their “crowning glory” for nothing. Women dream of having lusciously long beautiful hair and of course healthy hair growth.

Unfortunately, many women will experience an increase in hair loss by the age of 40. This could substantially lead to dull, weak and brittle hair. Also generalized hair thinning can occur and worst of all: hair loss. There are a lot of factors that can cause hair loss such as: stress, environmental factors, aging, hormonal changes, use of wrong hair products and constant use of heat styling.

Typically, hair fall ranges from 80 to 100 hair strands a day. Amazingly, this is normal, increased hair fall is considered only if you lose more than 100 hair strands a day.

Also, a lot of women sometimes feel that their hair isn’t growing, they complain that their hair never grow longer beyond a certain point, like the shoulder for example. The fact is, our hair never stops growing, the problem encountered here is hair breakage.

Fortunatel, there are things you can do to keep your hair growing healthy and prevent hair loss and hair breakage. Knowledge is the key, and knowing how to take care of your hair will reward you with beautiful hair.

Good Nutrition

If you want to have healthy growing hair, good nutrition is vital. Providing all the nutrients the body needs is not only good for your health, it’s good for your hair too. Our hair mostly made up of protein, so it is important to consume the right amounts of protein daily.

Vitamins For Hair

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin helps in strengthening the hair preventing hair breakage. Pantothenic acid makes the hair very slippery and shinny,preventing tangles while combing or brushing.