Tag Archives: Hygiene

Vitamins For Hair Growth

hair growthWe all love our hair. The weird thing about hair is it doesn’t really provide any functionality to our body, so we don’t really need it. In fact, hairs are strands of dead cells hanging over our head. But the cool thing about hair is it can make a person beautiful. If your hair is fixed up gorgeously, then there’s a confidence booster and no other body part can do the same.

That is why hair care is very important to maintain or improve beautiful hair and hair growth. This could be done naturally by taking the right amounts of nutrients daily.

Our hair, just like the rest of our body in general, needs vitamins and nutrients for it to grow healthy. Any deficiency can obviously seen right away in hair like brittleness, dull, dryness and hair loss. It is very important to know which nutrients are important for hair.

Vitamin A is the most important vitamin for the development of strong cells, muscle tissues and  hair producing cells found under the hair follicle. This vitamin, along with silicon and zinc prevents obstruction of the skin oil glands or sebaceous glands that produce sebum. Sebum is a natural oil that condition the skin and hair. Also, vitamin A is excellent for skin health which prevents any scalp conditions like dandruff and eczema.

B complex vitamins are also need for cellular growth but there are specific B vitamins for hair. The so called hair vitamins are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strand strong, minimizing hair breakage. Pantothenic acid or vitamin B5, popularly known as provitamin B5 makes hair really soft, shinny, slippery and beautiful. This prevents hair tangles, hence, prevents hair breakage. It is important to mention that these vitamins need to be applied directly to hair to make them work as such. A lot of people are misleading to consume large doses of these vitamins to strengthen and beautify hair.

 

Hair Health for Fast Hair Growth

hair growthHaving beautiful long hair is every woman’s dream. Though short hair can easily be managed and can also look dazzling. Still, nothing compares to the elegance of long, thick and shiny hair. No wonder the hair extension business is doing well.

Sadly, a lot of women have difficulty growing their hair long. Slow hair growth, breakage, dull dry hair are some of the common problems you will encounter and have to surpass to get your hair growing longer.  Proper hair care is the key to healthy and fast growing hair which will be discussed below:

Pack In The Nutrients

Having a healthy Diet and taking your vitamins and minerals daily is an essential part of hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein every day. Good sources of protein are dairy products, milk, fish, soy beans, lentils and lean meats from beef, pork and chicken.

Vitamins are nutrients the body needs to function properly. Vitamins are co-enzymes that help the body metabolize food efficiently. There are also vitamins that can help strengthen and beautify hair when directly applied to the scalp and hair like biotin and pantothenic acid.

Biotin or Vitamin B7 is part of the water soluble B-complex vitamins. When applied directly to hair and scalp, biotin help strengthen each strand. Pantothenic acid or popularly known as provitamin B5 in the hair industry, beautifies hair by making it shiny, soft and slippery. Both vitamins help reduce hair breakage.

Keeping It Clean

Daily washing is very important in keeping the hair and scalp clean. Our hair is like a sponge when it comes to dust or dirt flying around in the air. Also, we produce a natural oil called sebum, which is secreted by the sebaceous glands found on every hair follicle. This sebum functions as a natural hair and skin conditioner, but when this oil is mixed with dust and dirt, it could dry up and clog the pores and could even cause dandruff. So it is essential to remove all the dirt and excess oils to make the scalp an ideal environment for hair growth.