Tag Archives: Human hair growth

Tips For Healthy Hair Growth

hair growthWe all want our hair looking beautiful and radiant because having beautiful locks makes us feel really feel good, a confidence boost so to speak. But there are times when our hair becomes very dry and frizzy, making our hair very difficult to style and manage.

But not to worry, in every problem there is a solution. Actually, managing dull, dry and frizzy hair is not that difficult, it’s just learning or knowing how to properly take care of hair to promote healthy hair growth. Below are some tips on how to nourish hair get back its natural and beautiful look.

  1. Do not use heat. The use of hot ceramic hair straighteners, curlers and blow dryers are an easy way to style hair. Unfortunately, too much heat styling can damage hair. These instruments can reach very high temperatures that can literally vaporize the little moisture the hair holds, leaving hair really dull and dry. This will also cause hair breakage which can really affect hair growth. It is best to limit use of these hair products.
  2. Eat Healthy. Consuming the right amounts of foods is the key to healthy hair growth. Nothing can encourage hair to grow better than a eating healthy and nutritious foods. Protein is an important nutrient since this is what hair is mostly made off. If you’re in some kind of weight reduction program don’t go for those low protein diet plans, this can affect hair growth. Foods rich in protein are soya, lentils, milk, cheese, fish and lean meat from chicken, pork and beef.
  3. Hygiene. Daily washing help keep the scalp clean which makes it ideal for hair growth. Underneath our skin there are these glands that produce a special oil called sebum, which acts as a natural skin and hair conditioner. But too much sebum can make hair really greasy which can attract a lot of dust and dirt into the hair and scalp. This oil, dirt and dust can accumulate in the scalp and could be a medium for bacterial and fungal growth.
  4. Scalp massage. Massaging your scalp a few minutes a day increases blood circulation; therefore, increasing oxygen and nutrient transfer to the hair follicles.

 

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

Stay Healthy For Fast Hair Growth

hair growthWe all want to have lovely beautiful hair and the secret to attaining this is healthy hair growth. Our hair needs to be strong and tough as it grows from the roots and it has to be soft, silky and slippery as it grows long so that to avoid any tangles and hair breakage.

Of course, your hair won’t grow healthy if you’re not taking care of yourself or your hair, below are some tips on how to maximise your hair growth.

Healthy Diet

Nothing can grow hair better than a nutritious meal. Our hair producing cells are considered one the fastest growing cells in the body. In order to produce hair, these cells need a constant supply of nutrients, especially protein. Basically, our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein daily. Food rich in protein are: milk, cheese, lentils, soya beans, fish and lean meats from pork, beef and chicken.

Cleanliness

Hygiene is also very important in keeping our hair healthy. Underneath our skin, there are glands called sebaceous glands constantly produce a special oil called sebum. This oil acts as a natural skin and hair conditioner, which does a really good job at moisturizing the skin and hair. If not regularly washed, sebum accumulation can make hair greasy which can be a magnet to dust and dirt floating in the air. This dust and oil accumulation can also be a good medium for bacterial and fungal growth.

Stay Fit

Daily exercise will not only help you stay fit, it help promote healthy hair growth too.  Exercise increases blood flow to all parts of the body, this includes the scalp. Increased blood flow means more nutrients and oxygen are being delivered to the scalp; hence , improving hair growth.

 

How to Naturally Encourage Hair Growth

faster-hair-growth-tips-51-210x300We all want to have beautiful, healthy hair. When you style your hair the way you want, and when it shines and sparkles as the sun hits it, you can’t help but to be proud of your hair. Having beautiful hair can have a really positive effect on a person, it increases your confidence and it makes you feel a lot more beautiful.

Some individuals are gifted with beautiful hair, while others find it hard to even get their hair long. There are a lot causes that can make hair go wrong, especially when its dry and dull, making hair prone to breakage, which makes it very difficult to hair grow long.

Fortunately, there are ways to encourage healthy hair growth, it’s just knowing what to do and not to do with your hair. Below are some tips to encourage fast and healthy hair growth.

Stop Using Heat

The use of heat based styling products like hot ceramic hair straighteners, curlers and hair dryers can really damage hair. These instruments can reach temperatures so high, they can vaporize the little moisture the hair can hold, leaving your locks looking dry, dull and prone to breakage. It is advisable to use these products on special occasions.

Keep Your Hair and Scalp Clean

Hygiene is very important to keep your hair looking beautiful, and it also help with hair growth. Underneath our skin there are specialized glands that produce an oil called sebum. This sebum acts as a natural skin and hair conditioner, but too much sebum, particularly on the scalp can make hair greasy. Also too much sebum build up on the scalp can be a medium for fungal or bacterial growth, that’s why regular washing is important.

Massage Your Scalp

Would you believe that massaging your scalp can help promote hair growth and it is very true because when you massage your scalp or any part of your body, this increases blood circulation. Increased blood circulation means more nutrients and oxygen is reaching the scalp; hence, promoting hair growth.

Fast Hair Growth: 3 Tips For Healthy Hair Growth

MARCELA-BEAUTIFUL-HAIR-INS3Are you having problems with hair growth? We all experience this at one point of our lives. Having dull, dry brittle hair can be really annoying for some, hair can be difficult to style and very prone to breakage. And hair breakage can really affect the growth of hair.

A lot of people think that their hair stopped growing because it no longer exceeds its present length. Well the truth is, our hair never stops growing. Normal growth rate of hair is about half an inch a month and growth rate can vary depending on the condition of a person. But if your hair is prone to breakage, hair growth drastically change. Imagine if two inches of hair breaks, then it would take around four months to grow back its original length and what if the strand breaks again, and then the whole process repeats itself, making us think that our hair stopped growing.

The best way to get hair growing back normal is to strengthen each hair strand. Actually, this is not difficult to do; the key is knowledge on how to properly treat your hair, which will be discussed as follows:

Good Diet

Nothing can encourage hair to grow better than a healthy and nutritious meal. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. This means that our hair needs a constant supply of protein for healthy hair growth. Foods rich in protein are: milk, cheese, lentils, soya, fish, and lean meat from pork, beef and chicken.

No To Heat

The use of hot straightening irons, curlers and blow driers can really damage hair. These gadgets can produce heat so high they can literally vaporize all the moisture with in hair, making hair really dry and brittle. It is recommended to  use hair styling only on special occasions.

Special Products

The use of special hair products can help encourage healthy hair growth and could even strengthen and beautify hair. FAST or Fortified Amino Scalp Therapy is a special deep cleansing shampoo and conditioner specifically made to stimulate hair growth. FAST not only encourage hair growth, it strengthens and beautify hair.