Having really thick and long hair is considered to be a symbol of beauty for women, they don’t call it their “crowning glory” for nothing. Women dream of having lusciously long beautiful hair and of course healthy hair growth.
Unfortunately, many women will experience an increase in hair loss by the age of 40. This could substantially lead to dull, weak and brittle hair. Also generalized hair thinning can occur and worst of all: hair loss. There are a lot of factors that can cause hair loss such as: stress, environmental factors, aging, hormonal changes, use of wrong hair products and constant use of heat styling.
Typically, hair fall ranges from 80 to 100 hair strands a day. Amazingly, this is normal, increased hair fall is considered only if you lose more than 100 hair strands a day.
Also, a lot of women sometimes feel that their hair isn’t growing, they complain that their hair never grow longer beyond a certain point, like the shoulder for example. The fact is, our hair never stops growing, the problem encountered here is hair breakage.
Fortunatel, there are things you can do to keep your hair growing healthy and prevent hair loss and hair breakage. Knowledge is the key, and knowing how to take care of your hair will reward you with beautiful hair.
If you want to have healthy growing hair, good nutrition is vital. Providing all the nutrients the body needs is not only good for your health, it’s good for your hair too. Our hair mostly made up of protein, so it is important to consume the right amounts of protein daily.
Vitamins For Hair
The so called “hair vitamins” are: biotin and pantothenic acid. Biotin helps in strengthening the hair preventing hair breakage. Pantothenic acid makes the hair very slippery and shinny,preventing tangles while combing or brushing.