Tag Archives: Healthy Hair

Healthy Hair Growth Foods

healthy hair growthDon’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.

Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.

Lean Chicken and Eggs

Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.

Fish

Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.

Beef

Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason  to go out for steak.

 

Easy Hair Growth Tips For Beautiful Healthy Hair

hair growthWe all want to have long, gorgeous locks. The best way to do this is to keep our hair growing healthy. Here are some tips on how to achieve healthy and fast hair growth.

Healthy Lifestyle

This is the very important in encouraging hair growth. This involves a healthy diet, taking daily vitamins and minerals, and regular exercises.

A healthy diet consisting of eating the right foods like: lean meat, fish, green leafy vegetables, fruits, nuts and staying way from processed fatty foods. This type of diet is great for hair growth. A very important nutrient for hair is protein because this is what our hair is mostly made of. So stay away from low protein diets.

Vitamins and minerals are needed to keep our body healthy and functioning properly. Vitamins are co-enzymes that help metabolize food more efficiently. For hair, biotin or vitamin B7 is needed because biotin deficiency can cause hair loss. Also, when biotin is applied to hair, it helps strengthen each hair strand. Another vitamin that strengthen and beautify hair is pantothenic acid or Vitamin B5. This vitamin makes hair really soft, shiny and slippery, preventing any tangles when combing or brushing.

Exercise is good for blood circulation. This increases the circulation of nutrients and oxygen all over the body, including the scalp. Exercise also improves the immune system preventing any infections or infestation from occurring in the skin and scalp.

Hygiene

Keeping your scalp and hair clean creates the ideal environment for healthy hair growth. Regularly washing your hair and conditioning it helps to achieve this. To assist in accelerating hair growth, you can invest in a quality product like FAST shampoo and conditioner.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate hair growth. It contains natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives to provide you with all the nutrients needed for healthy hair growth.

 

 

Hair Growth: Six Simple and Healthy Tips To Promote Fast Growing Hair

hair growthEvery now and then there are times when we want really fast hair growth. Whether you’re growing out a short hair or trying to mend a terrible hair cut, the endless waiting while you grow out your hair can be unbearable.

But getting really fast hair growth is not that difficult. Growing fast and healthy hair is the same as working toward a healthy body. Below are some tips on how to attain this.

  1. Protein is a very important nutrient and plays a fundamental role in the body’s development. This is also true for hair growth because hair is practically 80% protein. So it is critical to consume the right amounts of protein daily. Rich food sources of protein are lean meat, fish or soy.
  2.  Vitamins and minerals. Vitamins work as co-enzymes that help metabolize nutrients more efficiently. Vitamins also have specific roles in to keep our body functioning properly; certain deficiencies like biotin can cause hair loss. Minerals like iron help the red blood cells carry oxygen all over the body, including the hair follicles. So it is important to take your daily vitamin and mineral supplements.
  3. Keeping your hair and scalp clean is very good for hair growth. This will prevent any microbial and fungal growth from occurring, making the scalp an ideal for hair growth.
  4. Invest in a good shampoo and conditioner. Products like FAST shampoo and conditioner not only clean the hair and scalp, it also stimulate fast hair growth. FAST or Fortified Amino Scalp Therapy is specifically made to encourage the hair follicles to produce hair faster. If you seriously want to grow your hair really fast, you better grab a bottle of this product.
  5. Massage the scalp regularly to increase blood flow to the scalp. More blood flowing to the scalp means more oxygen and nutrients being delivered to the hair follicles.
  6. Wash with warm to hot water. This will help open up the pores and could even unplug or unclog pores that are obstructed with debris or oils. Also, the open pores allow the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.

Natural Ways to Encourage Hair Growth – FAST Available in Boots Stores

hair growthThere is nothing like a full head of healthy hair, but there are cases where our hair fail to grow healthy and results to slow hair growth or in some cases hair loss. Sometimes poor hair growth can be our own doing without even knowing it.

Below are a few things that you can do encourage hair growth.

Eating Healthy

A healthy diet is probably the most important part of to encourage hair growth. Of all the nutrients available on the food we eat, protein is very important for hair, so do not for a low protein diet. Protein is essential for hair growth since this is what hair is made of.

Vitamins and Minerals

Daily intake of your vitamins and minerals also helps to encourage hair growth. Vitamins are co-enzymes and helps in metabolizing food efficiently. Also, deficiencies of certain vitamins like biotin can cause weak dull hair and even hair loss.

Minerals like iron indirectly help to encourage hair growth as it helps the red blood cells cay oxygen all over the body, including the hair follicles. Hair producing cells found underneath the hair follicles needs oxygen for it to produce hair.

Cleanliness

Keeping the hair and scalp clean is very important to encourage hair growth. Frequent hair washing will clean off dirt and excess oils. There are some cases where the sebaceous glands produce to much oil called sebum, but to much sebum can make hair really greasy and could also cause dandruff, so regular scalp and hair cleaning is needed.

Also, there are times that the hair feels sluggish and heavy, this is usually the build-up of hair products like gels, hair sprays, leave on products and left over shampoo residues. For this you will need a deep cleansing or clarifying shampoo and conditioner like FAST. FAST not only deep cleanse, it also help in hair growth, because this shampoo is filled nutrients the hair need for optimum hair growth. You can buy the shampoo and condition in Boots stores for only £24.99.

Massage

Massaging the scalp is beneficial for hair growth because it increases the flow of blood to the hair follicles, therefore, increasing the flow of much need oxygen and nutrient to increase the growth of hair. When shampooing, try to massage the scalp for a couple of minutes.