Don’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.
Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.
Lean Chicken and Eggs
Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.
Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.
Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason to go out for steak.