Tag Archives: Health

Hair Care For Hair Growth

hairOur hair is an essential element of our personality. If our hair looks great, we feel great. But if you have a bad hair day and so goes your confidence. That’s why we really need to take care of our hair. This is no problem with girls since woman’s hair; especially if it’s long, needs some maintenance every now and then. But for men, hair only becomes an issue if it starts to fall off.

Slow hair growth, hair fall and hair loss are problems every man and woman will have to face, but all of this can be prevented with proper hair care.

Proper Hair Care

Hair care is essential for healthy hair growth and this includes daily hair washing and conditioning and giving your scalp a good 10 minute massage.

Daily washing and conditioning is very important in keeping your hair and scalp squeaky clean, which makes it ideal for hair growth. Every day, special glands underneath our skin produces a natural oil called sebum. Now sebum is an excellent skin and hair conditioner, but too much sebum isn’t good because this can make hair really greasy, attracting dust and dirt. On the scalp, sebum can thicken and could be a medium for bacterial or fungal growth. Washing hair everyday is an excellent way to control sebum production.

Massaging the scalp is also good for hair health since it improves blood circulation. More blood going to the scalp means more nutrients reaching the hair follicles. Massaging the scalp a few minutes a day is recommended.

Healthy Foods

Consuming the right amounts of nutrients is essential for hair growth.

Protein is very much needed since this is what hair is mostly made of. Our hair is mostly made of protein called keratin, so it is important to consume the right amounts of dietary proteins daily.

Vitamins are also good for hair growth since these essential nutrients act as co-enzymes that help in metabolizing food more efficiently.

 

Having Issues With Hair Growth?

hair growthEvery now and then, we experience having a bad hair day. These are the times when our hair is uncooperative and no matter what we do, our hair just won’t give in to the style we want. Sometimes, after countless hours of styling, a strong gush of wind can mess up your hair. But consider yourself lucky, if you have these types of hair problems for a day or two, because others suffer from hair problems for weeks, months or even years and not knowing what to do with their hair.

A lot of individuals, men and women alike, suffer from slow hair growth due to dry, dull and brittle hair. Having brittle hair can drastically affect hair growth because of hair breakage. Our hair grows about half an inch of hair a month; now imagine if two inches of hair where to break off while you’re brushing. That’s four months worth of hair going to waste because of hair breakage.

The fact is, getting hair to grow healthy and strong isn’t difficult. It’s all about knowing what’s good or bad for your hair. Below are some tips on proper hair care.

No To Heat

Heat styling can wreak havoc to hair. Hair straightening ceramic plates, hot curlers and blow driers can reach temperatures so high they can latterly vaporize the little moisture the hair holds, making hair very dull, dry and brittle. It is best to use heat styling on special occasions.

Eat Healthy

Proper nutrition is not only good for your health, it’s good for your hair too. Our hair is mostly made of a protein called keratin. So it is important to consume the right amounts of protein daily. Good sources of protein are lentils, soya beans, milk, cheese and lean meats.

Keep It Clean

Keeping the scalp clean makes it ideal for hair growth. Also, regular  washing help control sebum, an oil that is produced by the sebaceous glands that naturally conditions the skin and hair.

Use Special Products

Special products like FAST shampoo are specially made to stimulate hair growth. FAST or Fortified Amino Scalp Therapy is also great for revitalizing hair because it contain Biotin and pantothenic acid, the so-called “hair vitamins” that makes hair strong and beautiful.

Hair Health for Fast Hair Growth

hair growthHaving beautiful long hair is every woman’s dream. Though short hair can easily be managed and can also look dazzling. Still, nothing compares to the elegance of long, thick and shiny hair. No wonder the hair extension business is doing well.

Sadly, a lot of women have difficulty growing their hair long. Slow hair growth, breakage, dull dry hair are some of the common problems you will encounter and have to surpass to get your hair growing longer.  Proper hair care is the key to healthy and fast growing hair which will be discussed below:

Pack In The Nutrients

Having a healthy Diet and taking your vitamins and minerals daily is an essential part of hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein every day. Good sources of protein are dairy products, milk, fish, soy beans, lentils and lean meats from beef, pork and chicken.

Vitamins are nutrients the body needs to function properly. Vitamins are co-enzymes that help the body metabolize food efficiently. There are also vitamins that can help strengthen and beautify hair when directly applied to the scalp and hair like biotin and pantothenic acid.

Biotin or Vitamin B7 is part of the water soluble B-complex vitamins. When applied directly to hair and scalp, biotin help strengthen each strand. Pantothenic acid or popularly known as provitamin B5 in the hair industry, beautifies hair by making it shiny, soft and slippery. Both vitamins help reduce hair breakage.

Keeping It Clean

Daily washing is very important in keeping the hair and scalp clean. Our hair is like a sponge when it comes to dust or dirt flying around in the air. Also, we produce a natural oil called sebum, which is secreted by the sebaceous glands found on every hair follicle. This sebum functions as a natural hair and skin conditioner, but when this oil is mixed with dust and dirt, it could dry up and clog the pores and could even cause dandruff. So it is essential to remove all the dirt and excess oils to make the scalp an ideal environment for hair growth.

Steps On to Encourage Hair Growth Naturally

hair growthWe all want beautiful hair. With beautiful hair we develop a feeling confidence; this is the reason why we spend so much on products to keep our locks looking good. But there are times when we get hair troubles, like dry brittle hair or slow hair growth. Having dry and brittle hair can make the strands look dull, stiff and very prone to hair breakage, which can really affect the overall beautify of hair. Hair breakage can also be a big problem if you’re aiming to get your hair long, because if your hair is constantly breaking, especially when you comb or brush, you might think that your suffering from slow hair growth.

But not to worry, there are things you can do to get your hair growing back healthy again, just follow the tips below:

One major cause of dry, dull and brittle hair is due to heat. Constant use of heating products to style hair like: hot ceramic strengtheners, curlers and blow dryers can really damage hair. Heat from these products can reach really high and can completely vaporize all the moisture inside your hair, making it dry, dull and brittle. The best way to prevent this is to stop using these products, or you can use them only on special occasions.

Another way to grow healthy hair is to eat healthy. Food rich in protein like lean meat from beef or pork is very good for hair growth because this is what hair is mostly made of. Our hair is made of a protein called keratin the same material found in our skin and nails. So if you eat healthy, not only will your hair grow healthy, your nails and skin will grow healthy too.

Also, you can use a special product like FAST shampoo and conditioner to encourage healthy hair growth. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner that contain natural ingredients like amino acids, vitamins and herbal actives to stimulate healthy hair growth.

 

hair growth

What Makes FAST Shampoo and Conditioner So Effective?

hair growthFAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate faster hair growth, addressing all sorts of hair problems like a bad haircut, slow growing hair and even weak dry hair that is prone to breakage. FAST is made by Nisim International, a Canadian-based company well known for creating innovate products using natural and herbal active ingredients. Their products stimulate faster hair growth, fight hair loss and even retard hair growth.

 What are the benefits of using FAST shampoo and conditioner?

First and foremost, FAST is used to stimulate hair growth and it does this safely by using natural ingredients like amino acids, B-complex vitamins and a proprietary blend of herbs (herbal actives). These ingredients provide all the essential nutrients that hair needs for faster hair growth.

Also, FAST is a clarifying shampoo and conditioner, this means it cleanses all dirt and residue left by other hair products like: hair styling gels, moose, sprays and even residues left from your regular shampoo. It cleanses your hair and scalp creating a healthy environment for hair growth.

What are the active ingredients of FAST?

FAST contain Cystine, cysteine and methionine which are sulfur containing amino acids. Over 90% of the dry weight of hair comprises proteins called keratins, which have high disulfide content, from the amino acid cysteine[1]. Methionine is able to strengthen the structure of hair and nails[2].

A published study, resulting from a dermatology congress in Florence in 2006, found that the amount of hair found to be in the Anagen growth phase was significantly higher in a group of people who had taken methionine as part of an amino acid and vitamin B complex combination treatment[3] than a control group which had taken nothing.

Biotin or vitamin B7 is part of the B-complex vitamins. Biotin is also called Vitamin H, “H” coming from the German word “Haar and Haut” meaning hair and skin. Biotin is often recommended for strengthening hair and nails[4].

Panthenol is the biological active alcohol analog of pantothenic acid or vitamin B5, a member of the B-complex vitamins. Due to its conversion to pantothenic acid in the skin and hair, its commonly used name is Provitamin B5.

The main function of panthenol in hair care is its long lasting moisturizing effects. Panthenol has strong deposition onto the cuticle and deeply penetrates the cortex of a hair. Since panthenol penetrates into hair and improves its ability to regulate its moisture content, it increases its resistance to damage and brittleness[5].

Inositol is found in many foods, especially in fruits. It plays an important role in the health of cell membranes. For hair, Inositol is said to promote healthy hair and hair growth, according to some reports, Inositol strengthens the cells of the hair helping it to retain moisture[6].

Tocopheryl Acetate or Vitamin E is a fat soluble vitamin that is known for its anti-oxidant properties. Tocopheryl acetate does not get oxidized in the skin, where about 5% is converted to free tocopherol and provides beneficial antioxidant effects[7].

What makes FAST different from other hair growth products?

You will find the ingredients listed above are commonly found in many other products, some may even contain the same active ingredients found in FAST. However, these other products may have little or no effect in stimulating hair growth! The fact is, these hair companies know these ingredients work in promoting hair growth, but are unable to replicate the effectiveness of FAST because they do not know the specific ratios and combinations of ingredients, which is so critical to its effectiveness. The master formulators at Nisim spent decades researching and perfecting this unique formula before FAST was released into the market.

How to use FAST Shampoo and Conditioner?

FAST can be used like your regular shampoo and conditioner. But it is best to use FAST by washing with very warm water. This will open up and unclog obstructed pores, allowing the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth. Also, it is advisable to massage the shampoo into the hair and scalp for 60 seconds, avoid rubbing. The massage and heat from warm water improves circulation to the scalp, allowing more nutrients and oxygen to flow to the follicles. Once you are happy with the length of your hair, you can stop using FAST and switch back to your regular shampoo.



[1] http://en.wikipedia.org/wiki/Disulfide_bond#In_hair_and_feathers

[2] Haneke, E. & Baran, R. (2011) Micronutrients for Hair and Nails, Nutrition for healthy skin, Volume 2, (pp. 149-163)

[3] Alonso, L. & Fuchs, E. (2006) The hair cycle, Journal of Cell Science, issue 119, (pp. 391-393)

[5] http://www.dsm.com/en_US/downloads/dnpna/Panthenol_brochure.pdf

[6] http://healthoracle.org/downloads/I/Inositol.pdf

[7] http://lpi.oregonstate.edu/fw04/allaboute.html