Tag Archives: Health

4 Hair Growth Tips To Keep Hair Healthy And Beautiful

hair growthOur hair is an important part of our body that helps protect our head from excessive heat from the sun, it can also absorb shock and prevent injury or scratches when we fall and bump our head. At the same time, our hair helps a lot on how we look, having beautifully soft, silky and hair growth can really make one feel good. Our hair only does it protect our head, it also help boost a person’s confidence.

A lot of people are jealous when they see a model in a magazine or television with lavishly beautiful hair. What about the people you see every day at work or someone you happen to walk by, how did they get their hair look so good.

Well, getting hair nice and beautiful isn’t that difficult, the secret is keeping our scalp and hair healthy. Here are some simple tips to keep each of your hair strands grow fast, strong and beautiful.

  1. Eat a healthy diet. Eating healthy foods is not only good for your body, it great for your hair too. Depending on a person’s condition,  our hair follicles can grow about half an inch of hair a month, you hair grow faster at times especially when we eat a lot of protein because this is what hair is made of.
  2. Taking daily supplements are also important in keeping hair healthy. Vitamin act as co enzymes that help metabolize food more efficiently. There are supplements that are so called “hair vitamins” and these are biotin(vitamin B7), pantothenic acid(vitamin B5) and inositol proves to be excellent for beatifying and stimulating faster hair growth.
  3. Massaging the scalp is a good technique to improve circulation of blood to the hair follicles. This not only improve nutrient supply to the hair follicles, it also improve follicle oxygenation as well.
  4. Change your regular shampoo to an herbal nutrient rich shampoos proves to be beneficial to the scalp and hair follicles. Special shampoos like FAST are specifically made to stimulate faster hair growth and since they made of natural and herbal ingredients, there are no dangers of chemical build up that can damage the scalp and hair.



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How To Deal With A Bad Haircut

How To Deal With A Bad Haircut

bad hair cutHave you ever had a bad haircut? Well, this is probably common isn’t it, your usual hair cut with your regular stylist, what can go wrong, right? But sometimes, when your stylist chats with other stylist or other employees, you know gossip, gossip, gossip and get carried away with their conversation and there goes your hair.

Sometime you want to strangle them right? Well, that’s that and there’s nothing you can do about it but wait for months to get your hair long enough to get a haircut again. The sad thing about this, you’ll have endured a hair style or haircut you never want.

In a month, our hair follicles produce about half an inch of hair. So if your stylist accidentally cut, let’s say 3 inches of hair, that’s about six month of waiting time to get your hair back to its original self. Imagine if you hair was cut shorter, the wait could probably last forever.

What if there’s a way to get your hair to grow faster, would that be absolutely wonderful.  The truth is there are ways to stimulate your hair follicles to produce more hair.

One way to encourage fast hair growth is to eat a healthy protein rich diet. To be able to maintain or even exceed the production of hair, the hair follicles need a constant supply of protein. Protein rich foods are lean meat from pork, beef, chicken and fish.

Supplements for hair growth like the so called hair vitamins are an inexpensive way to keep your hair healthy. Biotin (Vitamin B7), Panthenol (Vitamin B5) and Inositol are part of the B complex vitamins essential for healthy and fast hair growth.

There are also nutrient rich shampoos and conditions that are specially made to simulate hair growth like FAST (Fortified Amino Scalp Therapy). What is great about this product is that it is made of all natural herbal ingredients, making it safe even after years of use.


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3 Easy Tips For Fast Healthy Growing Hair

healthy growing hair

Having long shiny, silky healthy growing hair is the envy of a lot of women nowadays. No wonder, a lot of them are changing hair styles and are opting for the same do. Most women look for instant or fast chemical treatments or procedures to make their hair beautiful. These things may work out initially but these hair treatments could damage the hair and scalp in the long term.

Here are simple and natural ways to make your hair naturally beautiful and make hair grow faster. They may not show instant results but in the end you’ll have long lasting healthy stunning hair.

First, you have to keep your hair well nourished. Our hair follicles produce about half an inch of hair a month and depending on what you eat can influence its growth rate. Consuming nutritious foods not only maintains the follicles growth rate, it can even make your hair grow faster, sometimes growing an inch of hair a month. Keep away from commercial chips, snacks or anything processed and stick on to fish, lean meat and green vegetables.

Second. To make hair silky and shinny it obviously needs to be clean and well conditioned. No over the counter shampoo and conditioner can attain this because these products are filled with chemicals that can harm the hair. Remember to only use natural herbal based products, some are even formulated to stimulate faster hair growth like FAST or Fortified Amino Scalp Therapy. Use these products regularly and you never go wrong.

Lastly. Exercise regularly. Due to today’s modern living, stress can over run you down physically, mentally and emotionally. One way to fight this is to keep ourselves fit. Regular exercise not only keep our heart and muscles it’s also great for hair. Exercise increases blood circulation and this means more nutrients and oxygen going to the hair follicles, hence healthy hair.

So there you have it, three simple steps to keep hair healthy and shinny. Remember never to use chemical based products, instead use natural products which are proven to be safe to use.


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Is Washing Hair Daily Safe?

True or false? Washing hair every day dries it out.

washing hairFalse. Washing hair daily is really not bad for your hair. What could dry the hair out would be the shampoo you are using. In fact, using a gentle daily shampoo is the key to having healthy hair. The right shampoo for your hair will actually add moisture, shine, and beauty to your hair. Some shampoos also contain added nutrients which nourish weak and unhealthy hair.

The old practice of washing your hair once or twice a week is no longer suitable today. With constant daily exposure to pollution, dust, smoke, and dirt, we definitely need to wash hair daily.

How would you feel if you wash your face only once or twice a week? With dust, perspiration, oils, and dirt, you would surely end up with grimy and unhealthy skin. The same is true with the hair and scalp. Oftentimes your hair and scalp is even dirtier than your face, with all the styling and finishing products that you use each day.

Hair and Oils

Hair is a filament, mostly protein, that grows from follicles found in the dermis. A hair follicle is a part of the skin that grows hair by packing old cells together. Attached to the follicle is a sebaceous gland, a tiny sebum-producing gland. The sebaceous glands are microscopic glands in the skin which secrete an oily/waxy matter, called sebum, to lubricate the skin and hair.

The oil on the surface of skin is a complex mixture of sebum, lipids (from the surface skin cells), sweat and environmental material.(1)

Sebum is odorless, but its bacterial breakdown can produce odors. Sebum is the cause of some people experiencing “oily” hair, as in hot weather or if not washed for several days.(2)

Excessive sebum or oils in the hair should be cleansed using a shampoo. Shampooing is necessary to keep the hair and scalp clean and prevent bacterial growth, dandruff, and odours. If the hair and scalp is not cleaned regularly, it may create a breeding ground for bacteria and viruses which may lead to itchiness, dandruff, or even infection.

Daily shampooing helps to remove dead cells, sebum, and different hair product buildups. Shampooing is indispensable to everyone, regardless of hair type or texture. You should shampoo as often as necessary to keep your hair looking and smelling fresh. This would also make the scalp clean and feel comfortable. You should not wait for your hair to look dull and for your scalp to feel itchy and greasy before deciding that it is time to wash your hair.

Another reason why it is important to shampoo daily is that hair often holds odours especially from food and smoke. After thoroughly wetting your hair, apply shampoo at the roots. The amount of shampoo to use will depend on the length and density of your hair. If your hair is extremely oily or soiled, you may even need to shampoo a second time. Gently massage the product to your scalp to remove dead cells, remove dirt, and to promote good circulation on the scalp.

Another myth is that daily shampooing may cause hair loss. This is definitely not true. Extreme rubbing, brushing, and manipulation can cause hair to break which may interpreted as hair loss.

The key is to never use an ordinary brush to comb wet hair. Use a wide toothed comb or special detangling brush to smooth out the hair.

How Do Shampoos Clean the Hair?

Shampoo is basically soap for the hair and scalp. Shampoo works with water droplets and lather to get between your hair and the dirt and oils so they can be easily washed away. Shampoos contain surfactants to remove oil and dirt. Washing daily to keep the hair clean and healthy requires using a mild shampoo. The harsher the surfactant in your shampoo, it is more likely to damage and dry out your hair.

Shampoo is generally made by combining a surfactant, most often sodium lauryl sulfate and/or sodium laureth sulfate with a co-surfactant, most often cocamidopropyl betaine in water to form a thick, viscous liquid.(3)

A good quality shampoo uses a gentle surfactant plus natural moisturisers and conditioning ingredients. Everyday washing shouldn’t be a cause for concern if you use a mild shampoo that nourishes as it cleanses.

Mild Shampoo for Everyday Use

NISIM, a Canadian company has developed F.A.S.T. – Fortified Amino Scalp Therapy – Shampoo and Conditioner. F.A.S.T. works by supplying the hair with essential nutrients, amino acids, and proteins not found in regular shampoos. These special blends of nutrients make the hair grow as fast and as healthy as possible.

F.A.S.T. Shampoo contains Panthenol, otherwise known as vitamin B5. Pantothenic acid softens the hair and provides natural vitamin B5 for healthy hair growth.

Other nourishing ingredients in F.A.S.T. Shampoo include Inositol that encourages hair growth as well as Cystine and Cysteine that have important roles in protein synthesis and to hair growth. Biotin strengthens the hair while Methionine is an essential amino acid and a powerful antioxidant.

Methionine, cystine, and cystein are found in F.A.S.T. Shampoo to provide a substantial amount of sulfur to the hair. Sulfur is necessary for healthier and stronger hair. Tocopheryl Acetate or vitamin E acetate is a vitamin supplement that provides hair protection against the sun’s ultraviolet rays.

All these natural components and essential amino acids are combined in one breakthrough product. F.A.S.T. can be used on all hair types by both men and women, even on colour treated or permed hair, and even on children. F.A.S.T. is a mild shampoo with gentle cleansers plus superior nourishing ingredients guaranteed to be gentle enough to use every day and as often as you want.

References: (1) www.dermnetnz.org, (2) www.wikipedia.org, (3) Wikipedia.org

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Hair Supplements to use with FAST

Hair Supplements to use with FAST

Customers frequently ask about hair supplements. While FAST shampoo and conditioner is all you need to boost the rate of hair growth, supplements can also help as they work in a different way. FAST shampoo and conditioner work on the hair itself; supplements work from the inside. If you really want to maximise the rate of hair growth, then take supplements. In addition to F.A.S.T shampoo and conditioner we recommend taking Pil Food hair supplements to maximise the rate of hair growth.

Pil-Food is a food supplement containing a special formulation of amino acids, vitamins and essential fatty acids – all nutrients that scientific studies involving thousands of people have shown to be helpful in sustaining healthy hair growth.

Pil-Food is ideal for:Hair Supplements

* Dull, lifeless hair
* Strengthening thinning hair
* Regrowth of strong hair after sudden hair loss
* Supportive treatment for male pattern baldness
* Brittle hair and nails

View essential facts about PilFood hair growth vitamins (Adobe PDF)

Strong, healthy hair needs to be fed from the inside. Every single one of the 100,000 – 400,000 hairs found on an average head is made up of two parts: the root, which is nourished by blood via the papilla; and the hair shaft, which is visible, and largely made up of a protein called keratin.

Keratin needs to be manufactured by our bodies as it is not something that can be rubbed in, or applied in some way to the hair shaft. Pil-Food capsules provide the sulphurated amino acids (including DL-Methionine and L-Cysteine) the body uses as building blocks to encourage production of keratin, and to help hair keep its strength and elasticity.

Suitable for: people with diabetes and women in pregnancy. Pil-Food is not suitable for those following a gluten- or lactose-free diet, or for vegetarians (unless the contents are removed from the capsule).

Pil-Food is generally very well tolerated and should not cause any unwanted side effects. Occasional mild gastrointestinal irritation may occur if you have a sensitivity to millet, in which case the dose should be reduced.


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