Tag Archives: Hairstyles

How To Prevent Slow Hair Growth

hair growth

Hair producing cells are the second fastest growing cells in the body, first being the intestinal cells. Normally, your hair grows about half an inch per month. Depending on how you take care of your hair, you can increase or even decrease hair growth.

Yes, hair growth is dependent on a lot factors and what’s great about this is you can manipulate your hair to grow fast or even grow slow. The following can affect your hair growth by slowing it down:

Heat Styling

Using heat is the easiest way to style hair. The occasional use of heat styling tools is fine. But if extreme heat is used daily, this could wreak havoc on your hair. Straightening ceramic irons, heat curlers and blow driers can literally vaporize the moisture in your hair, making it dull, dry and brittle.  It is advisable to heat style your hair only on special occasions.

Hair Dye

It is common for women to colour their hair on a regular basis. But if you constantly dye your hair, the chemicals used in these dyes can damage your hair. Regular hair dyes use strong chemicals to strip off the natural colour of your hair, making it lighter. Then the actual colour is applied which is absorbed by hair. This is fine if carried out infrequently, but if done regularly, hair will become brittle due to chemical burns. Alternatively, you can use natural hair dyes like henna. These dyes may not last long but they won’t damage your hair.

No Narrow Tooth Combs

If you have really thick and long hair, throw away those narrow tooth combs and use wide ones instead. Narrow tooth combs can cause tangles which can damage and break hair. It is also good to invest in combs or brushes that prevents tangles because hair breakage can really slow down hair growth.

Important Nutrients For Healthy Hair Growth

hair growthHaving elegantly beautiful long hair is something a woman is absolutely proud of. The magic of long hair is its versatility; no hair style is limited with long hair. In fact, long hair can be fixed up to look short by a good stylist.

Unfortunately, a lot of women find it difficult to get their hair long. Others say that it takes forever to grow even one inch of hair. But the truth is, it isn’t difficult to get hair growing fast and healthy. Knowledge on fast hair growth is the key, which will be pointed out below:

The most vital part to encourage hair growth is providing hair with all the nutrients it needs. Like any part of the body, our hair follicles will need a steady supply of nutrients to grow hair.

Protein is one of the important nutrients needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is very important to consume healthy amounts of this nutrient daily. Rich sources of protein are milk, cheese, soya beans, lentils and lean meats from beef, pork or chicken.

Vitamins and minerals are also good for hair growth. Vitamins are nutrients that the body can’t synthesize or make, so we need take our daily vitamins regularly. Generally, vitamins act as a co-enzyme that help in metabolizing food efficiently. Also, they have specific functions and specific symptoms if deficiencies occur like hair loss, in the case of biotin deficiency.

Additionally, there are vitamins that benefit hair when directly applied to the scalp and hair. These so called “hair vitamins” are: Biotin and Pantothenic acid. Biotin or vitamin B7 strengthens the hair minimizing hair breakage. Pantothenic acid or provitamin B5 beautifies hair by making it shiny, soft and slippery, making hair very easy to comb and prevents any tangles.

Iron is a nutrient that indirectly help in hair growth. Red blood cells need iron to increase its affinity to oxygen, which will be carried all over the body including the scalp and hair follicles.

Hair Health for Fast Hair Growth

hair growthHaving beautiful long hair is every woman’s dream. Though short hair can easily be managed and can also look dazzling. Still, nothing compares to the elegance of long, thick and shiny hair. No wonder the hair extension business is doing well.

Sadly, a lot of women have difficulty growing their hair long. Slow hair growth, breakage, dull dry hair are some of the common problems you will encounter and have to surpass to get your hair growing longer.  Proper hair care is the key to healthy and fast growing hair which will be discussed below:

Pack In The Nutrients

Having a healthy Diet and taking your vitamins and minerals daily is an essential part of hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein every day. Good sources of protein are dairy products, milk, fish, soy beans, lentils and lean meats from beef, pork and chicken.

Vitamins are nutrients the body needs to function properly. Vitamins are co-enzymes that help the body metabolize food efficiently. There are also vitamins that can help strengthen and beautify hair when directly applied to the scalp and hair like biotin and pantothenic acid.

Biotin or Vitamin B7 is part of the water soluble B-complex vitamins. When applied directly to hair and scalp, biotin help strengthen each strand. Pantothenic acid or popularly known as provitamin B5 in the hair industry, beautifies hair by making it shiny, soft and slippery. Both vitamins help reduce hair breakage.

Keeping It Clean

Daily washing is very important in keeping the hair and scalp clean. Our hair is like a sponge when it comes to dust or dirt flying around in the air. Also, we produce a natural oil called sebum, which is secreted by the sebaceous glands found on every hair follicle. This sebum functions as a natural hair and skin conditioner, but when this oil is mixed with dust and dirt, it could dry up and clog the pores and could even cause dandruff. So it is essential to remove all the dirt and excess oils to make the scalp an ideal environment for hair growth.