Tag Archives: hair vitamins

Practical Tips For Fast Hair Growth

fast growing hairIt is normal for all of us to experience about half an inch of hair growth in a month, yet it’s absolutely possible to stimulate the hair follicles to make more hair for fast hair growth. Below are some tips for fast hair growth.

Keep Your Scalp Clean and Healthy

A lot of people who are having hair problems look for all sorts of products to make their hair grow healthier or faster, but they don’t realize that by simply keeping your hair and scalp clean is a simple way to stimulate fast hair growth. Regular shampooing removes all dirt and control oil build up in the scalp preventing any microbial of fungal growth, hence a healthier scalp. A healthy scalp means optimum hair growth.

Proper Nutrients Through Healthy Foods

Hair producing cells found at the tip of the hair follicles are considered one of the fastest growing cells in the body. For these cells to continuously grow hair, they need a regular supply of nutrients. Protein is an essential nutrient the hair needs because this is what hair is mostly made of. Food rich in protein are lean meats from beef or pork, also vegetable protein from soy is a good source.

Vitamins and minerals are also important for fast hair growth. Vitamins act as co enzymes that help metabolize food more efficiently. Also, deficiencies of vitamins like the lack of biotin can cause hair loss. Minerals like iron are also good for hair growth, iron helps the red blood cells carry oxygen all over the body and this includes the scalp.

Be Gentle To Your Hair

When grooming, don’t force your comb or brush to untangle hair, this could lead to hair breakage or worse, hair can get pulled out off the roots. Use special combs or detanglers to address this.

Avoid using heat to when styling hair. Hair strengtheners, heat curlers or blow drying can vaporize the little moisture hair contain, when this happens, hair becomes dry and brittle.

 

How to Encourage Fast Growing Hair

fast growing hairThere are a lot of reasons why we would want to have fast growing hair. Fortunately, there are ways to make hair grow faster and you don’t have to spend a lot of money on expensive products or frequent visits to the salon. There are ways to get your hair growing fast in your own home, it just boils down on knowing what to do, Below are some tips on how to encourage fast growing hair.

Know Your Hair Type

Do you have oily or dry hair? It is important to identify you hair type, so that you can use the right product for your hair. Nowadays, there are specific products for each hair type. If you’re having hair problems, like slow hair growth, why not use these products to properly condition your hair.

Hair Vitamins

A lot of people think that taking per-natal vitamins or any other vitamin supplements in excess can stimulate fast hair growth. Unfortunately, this is not true, but you should take your daily vitamins because certain deficiencies can actually cause hair loss. The so-called “hair vitamins” are Biotin and Pantothenic acid. Biotin or vitamin B7 help strengthen each hair strands, while pantothenic acid or vitamin B5 makes hair soft and shiny. Both vitamins prevent hair breakage and both should be applied directly on the scalp and hair.

Avoid The Heat

When styling hair, it is best to avoid using heating products like flat iron straighteners, hot curlers or hair drying. These products can vaporize the little moisture hair have, leaving hair look dull, dry and prone to breakage. Only use these products on special occasions and never use them on a daily basis.

Massage

When taking a shower, why not gently massage your scalp for 3 to 5 minutes while you shampoo. This increases blood circulation to the scalp hence improve nutrient and oxygen transfer to the hair follicles, which is good for hair growth.

 

Natural Guide for Fast Growing Hair

fast growing hairWhen it comes to hair growth, we all want fast growing hair, especially when we cut their hair too short or anyone who had a bad haircut. Fortunately, there are natural ways to get fast growing hair, follow the tip below to get fast growing hair the natural way.

Healthy Diet

Eating well and consuming healthy foods can help make your hair grow faster.  Protein is very important for hair growth since this is what hair is mostly made of. Foods rich in protein are lean meat from beef, pork or poultry. Also soya and beans are a good source of vegetable proteins.

Scalp and Hair Hygiene

Keeping your hair and scalp clean also help make hair grow faster. Regular shampooing can remove dirt and excess oils that can accumulate on your hair. This can prevent any microbial or fungal growth which can lead to slow hair growth or even worse, patchy hair loss.

Vitamins and Minerals

Vitamins are needed nutrients that the body could not synthesize, so it is important to take our vitamins regularly. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. For hair, there are the so called “hair vitamins” which are: pantothenic acid (vitamin B5) and biotin (vitamin B7). Vitamin B5 makes the hair really shiny and slippery which makes brushing or combing much easier, preventing tangles and hair breakage. Vitamin B7 makes each hair strand stronger, also helps in minimizing hair breakage.  To get the hair benefits, both vitamins should be applied directly to the scalp and hair.

Minerals especially iron is important for hair growth. Iron is needed for the red blood cells to carry oxygen all over the body, this includes the hair follicles. Our hair producing cells, located at the base of the hair follicles, are one of the fastest growing cells in the body. So it is important to supply these cells with all the oxygen it needs for hair growth.

Scalp Massage

Massaging the scalp every time you shower improves blood circulation to the scalp. This improves blood circulation hence increases nutrient and oxygen delivery to the scalp.

Foods For Faster Hair Growth

faster hair growth

Food is very important because it provides us with the energy to function and grow. There are also foods that help improve certain conditions like hair growth or hair loss. Consuming the right nutrient can reverse slow hair growth, it can also improve or promote faster hair growth.

Protein

Protein is essential for hair growth because this is what hair is mostly made of. Our hair is mostly made from a protein called keratin, very similar to what our hair is made of.  Foods rich in proteins are: lean meat, fish, eggs, dairy products or soya.

Vitamins

Vitamins are needed nutrients that the body could not synthesize, that’s why we need to take our daily vitamin supplements. Also, there are vitamins specific to beautify and strengthen hair, the so called “hair vitamins” are: Biotin (vitamin B7) and Pantothenic Acid (vitamin B5). Both vitamins should be applied directly to the scalp and hair to work their magic. Biotin help strengthen each hair strands minimizing hair breakage. Pantothenic acid makes the hair shiny and slippery making hair easy to comb or brush, also minimize hair breakage.

Iron

Iron is mineral that plays a vital role in oxygen transport in our body. Iron helps the red blood cells carry oxygen all over the body, including the hair producing cells found under the hair follicles. It is important to mention that our hair producing cells are one the fastest growing cells in our body, so it is essential to provide all the nutrients and oxygen these cells need for continuous and fast hair growth. Foods rich in iron are: liver, green leafy vegetables, whole grains, apricots, cranberries, prunes, cherries and dried fruits.

Fatty Acids

Fatty acids help condition hair, it hydrate and maintain its natural shine. Food rich in fatty acids are nuts and seeds like flax seeds, sesame, walnuts and fish.

 

Tips For Fast Growing Hair

fast growing hairThere are a lot of reasons why we would like to have fast growing hair. One good example is when we get a bad haircut. You don’t want to walk around with a hairstyle or hair do that you don’t want, right? Another is prepping for an upcoming event. Especially if you got short hair, you can’t do a lot of styling with if you have short hair, so having your hair longer give you more options with styling.

Fortunately, there are several ways to stimulate fast growing hair and it’s not difficult to do as long as you know the basic needs to get hair going and growing. Below are some tips for fast growing hair.

Keep your hair and scalp clean

Regular washing and conditioning is important to stimulate fast growing hair. Removing all the dirt and excess oils from your hair and scalp can prevent any microbial or fungal growth. Our sebaceous glands found on each hair follicle produce natural oils called sebum; this oil is actually good because it conditions our skin and hair. But if this oil is not regularly washed off, all sorts or dirt, germs, or fungi can grow on it. That’s why it’s best to regularly wash and condition hair.

Take Your Vitamins Regularly

Regular intake of vitamins is not only good for your body, it’s great for hair too. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. Also there are the so called “hair vitamins” which are biotin and pantothenic acid. Biotin or Vitamin B7 helps strengthen, while pantothenic acid or Vitamin B5 makes hair slippery and shiny. Both vitamins prevents hair breakage and both should be applied directly on hair. This is the reason why a lot of hair products contain these vitamins due to their beneficial effects.

Don’t Use Heat and Chemicals

As much as possible, do not use blow driers, flat irons or heat curlers to style your hair; this will literally dry your hair. Use them only on a “need to use” basis like in important events. Also, don’t use chemical based dyes because this can cause chemical burns on your hair and scalp, worse case, you can get hair loss due to these harsh chemicals. Instead use natural dyes, they don’t last long and can be expensive, at least they are safe to use and wont affect hair growth.

That’s it! Just follow the tips above and you’ll have fast growing hair in no time.