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Beautiful Hair Growth Tips

hair growth tipsIt can be quite mesmerizing when you see a woman with soft and silky hair. The way her hair bounces after every step or the way it flows when it catches the wind. It’s wonderful to see this, but wouldn’t it be great if you too could have silky beautiful hair.

Unfortunately, you will find that a lot of people are having trouble getting their hair long. Some don’t know what to do with their dull dry and brittle hair. In worst cases, some suffer from hair loss.

The truth is, getting hair nice and beautiful with strong and healthy hair growth is not that difficult. Knowing what the hair needs and knowing what is bad for hair is the key to attaining healthy, strong  hair. Below are some hair growth tips:

No To Heat Styling

The use of blow driers, hot ceramic straighter or heat curlers can wreak havoc to hair. These products literally vaporize the moisture out of hair, making hair very dull, dry and brittle. Heat styling causes hair breakage, this is the reason why some folks can’t get their hair long. So better use hair styling sparingly or only on special occasions.

Good Diet, Good Hair

There is nothing that can make your hair grow better than a good nutrition. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, soya beans, lentil, fish and lean meat from pork, beef and chicken.

Hair Vitamins

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin or vitamin B7 helps make the hair strands strong. Pantothenic acid or vitamin B5 makes hair very soft, shiny and slippery, making it easy to comb or brush your hair, this prevent hair tangles. Both vitamins prevent hair breakage and it is important to mention that both vitamins needed to be applied directly to hair and scalp of their hair benefits.

3 Hair Care Tips You Should Know

hair careHair care is important to keep our hair nice and healthy because our hair is the first thing that people will see whether if we well groomed or not. The way we style our hair reflects a lot of our personality. A good thing about hair styling is you can fix up your hair depending on your mood.

Of course when you style your hair, you will need some products to make it and shape it the way we want our hair look. And there are a lot of products in the market like: gels, mousse, sprays, hair dyes, straightness, curlers, hair sprays…the list never ends.

Sadly, all these products can eventually damage hair when used for a long time. Constant use of heating products to style or dry hair, constant change of hair colours can really slow down hair growth and could even cause hair loss.

Knowing this, how can we properly take care of our hair and scalp, and style our hair at the same time? Below are some hair care tips in keeping your hair healthy:

Natural Styling

Nowadays, there are available products that can style your hair and take care of your hair and scalp at the same time. Natural hair gels and sprays are great for hair care since they contain no chemicals that can later accumulate and cause hair problems in the long run. These products contain only natural ingredients like amino acids, B complex vitamins, minerals and herbal extracts, which is great for general hair and scalp health, it also promote faster hair growth.

No To Heat And Dyes

Heat and hair dyes can really damage the hair and scalp when done on a regular basis. Hair straightening irons, hair curlers, hair driers and the like vaporizes the little moisture our hair can hold. Hair dyes also can cause chemical burns on hair. Both can cause dry and brittle hair. Only use heat on special occasions, also if you want to dye your hair use natural dyes and stay from chemical based products.

Eat Healthy

Consuming the right amounts of food and taking you daily vitamins is not only good for your body, it’s great for your hair too. Nutrients like proteins are very important for hair growth since this is what hair is actually made of. Certain vitamins like biotin and pantothenic acid beautifies hair and minimizes hair breakage.