Tag Archives: Hair Loss

Natural Ways to Encourage Hair Growth – FAST Available in Boots Stores

hair growthThere is nothing like a full head of healthy hair, but there are cases where our hair fail to grow healthy and results to slow hair growth or in some cases hair loss. Sometimes poor hair growth can be our own doing without even knowing it.

Below are a few things that you can do encourage hair growth.

Eating Healthy

A healthy diet is probably the most important part of to encourage hair growth. Of all the nutrients available on the food we eat, protein is very important for hair, so do not for a low protein diet. Protein is essential for hair growth since this is what hair is made of.

Vitamins and Minerals

Daily intake of your vitamins and minerals also helps to encourage hair growth. Vitamins are co-enzymes and helps in metabolizing food efficiently. Also, deficiencies of certain vitamins like biotin can cause weak dull hair and even hair loss.

Minerals like iron indirectly help to encourage hair growth as it helps the red blood cells cay oxygen all over the body, including the hair follicles. Hair producing cells found underneath the hair follicles needs oxygen for it to produce hair.


Keeping the hair and scalp clean is very important to encourage hair growth. Frequent hair washing will clean off dirt and excess oils. There are some cases where the sebaceous glands produce to much oil called sebum, but to much sebum can make hair really greasy and could also cause dandruff, so regular scalp and hair cleaning is needed.

Also, there are times that the hair feels sluggish and heavy, this is usually the build-up of hair products like gels, hair sprays, leave on products and left over shampoo residues. For this you will need a deep cleansing or clarifying shampoo and conditioner like FAST. FAST not only deep cleanse, it also help in hair growth, because this shampoo is filled nutrients the hair need for optimum hair growth. You can buy the shampoo and condition in Boots stores for only £24.99.


Massaging the scalp is beneficial for hair growth because it increases the flow of blood to the hair follicles, therefore, increasing the flow of much need oxygen and nutrient to increase the growth of hair. When shampooing, try to massage the scalp for a couple of minutes.

How to Encourage Fast Growing Hair

fast growing hairThere are a lot of reasons why we would want to have fast growing hair. Fortunately, there are ways to make hair grow faster and you don’t have to spend a lot of money on expensive products or frequent visits to the salon. There are ways to get your hair growing fast in your own home, it just boils down on knowing what to do, Below are some tips on how to encourage fast growing hair.

Know Your Hair Type

Do you have oily or dry hair? It is important to identify you hair type, so that you can use the right product for your hair. Nowadays, there are specific products for each hair type. If you’re having hair problems, like slow hair growth, why not use these products to properly condition your hair.

Hair Vitamins

A lot of people think that taking per-natal vitamins or any other vitamin supplements in excess can stimulate fast hair growth. Unfortunately, this is not true, but you should take your daily vitamins because certain deficiencies can actually cause hair loss. The so-called “hair vitamins” are Biotin and Pantothenic acid. Biotin or vitamin B7 help strengthen each hair strands, while pantothenic acid or vitamin B5 makes hair soft and shiny. Both vitamins prevent hair breakage and both should be applied directly on the scalp and hair.

Avoid The Heat

When styling hair, it is best to avoid using heating products like flat iron straighteners, hot curlers or hair drying. These products can vaporize the little moisture hair have, leaving hair look dull, dry and prone to breakage. Only use these products on special occasions and never use them on a daily basis.


When taking a shower, why not gently massage your scalp for 3 to 5 minutes while you shampoo. This increases blood circulation to the scalp hence improve nutrient and oxygen transfer to the hair follicles, which is good for hair growth.


Natural Guide for Fast Growing Hair

fast growing hairWhen it comes to hair growth, we all want fast growing hair, especially when we cut their hair too short or anyone who had a bad haircut. Fortunately, there are natural ways to get fast growing hair, follow the tip below to get fast growing hair the natural way.

Healthy Diet

Eating well and consuming healthy foods can help make your hair grow faster.  Protein is very important for hair growth since this is what hair is mostly made of. Foods rich in protein are lean meat from beef, pork or poultry. Also soya and beans are a good source of vegetable proteins.

Scalp and Hair Hygiene

Keeping your hair and scalp clean also help make hair grow faster. Regular shampooing can remove dirt and excess oils that can accumulate on your hair. This can prevent any microbial or fungal growth which can lead to slow hair growth or even worse, patchy hair loss.

Vitamins and Minerals

Vitamins are needed nutrients that the body could not synthesize, so it is important to take our vitamins regularly. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. For hair, there are the so called “hair vitamins” which are: pantothenic acid (vitamin B5) and biotin (vitamin B7). Vitamin B5 makes the hair really shiny and slippery which makes brushing or combing much easier, preventing tangles and hair breakage. Vitamin B7 makes each hair strand stronger, also helps in minimizing hair breakage.  To get the hair benefits, both vitamins should be applied directly to the scalp and hair.

Minerals especially iron is important for hair growth. Iron is needed for the red blood cells to carry oxygen all over the body, this includes the hair follicles. Our hair producing cells, located at the base of the hair follicles, are one of the fastest growing cells in the body. So it is important to supply these cells with all the oxygen it needs for hair growth.

Scalp Massage

Massaging the scalp every time you shower improves blood circulation to the scalp. This improves blood circulation hence increases nutrient and oxygen delivery to the scalp.

Easy To Follow Tips For Healthy Hair Growth

fast hair growthHealthy hair growth can only be done with continuous hair care. This is none stop work of hair care by providing all the nutrients the hair needs and the providing daily maintenance cleaning of the hair and scalp.

A constantly supply of nutrients to the hair follicles will guarantee faster hair growth. This is done by eating a healthy diet especially lean meat which is a good source of protein. This nutrient isn’t only good for building muscles, its also important for hair growth because this is what hair is mostly made of.

Vitamins are also important for hair growth. Vitamins are co-enzymes that help metabolize food efficiently. Without our daily dose of vitamins, some of our bodily functions will cease to work and manifest as diseases or sickness. For hair, vitamins B5 and B7 are great in making hair beautiful. Vitamin B5 or pantothenic acid makes hair shiny and slippery making easier to comb or brush. Vitamin B7 or biotin makes each hair strand strong minimizing breakage. Iron also is good for hair growth, because this mineral is needed for the red blood cells to carry oxygen. More oxygenation means faster cellular growth hence faster growing hair.

Hair products are also good in promoting fast hair growth. Keeping your hair and scalp clean keeps your scalp healthy promoting fast hair growth. Also, there are hair products made specially to promote hair growth. There are shampoos and conditioners that contain nutrients like amino acids, vitamins and herbal extracts that promote faster hair growth.

Unfortunately,  your hair grow long over night. This needs time, but will all the tips above, like starting on healthy diet and getting the right amounts of lean meat for protein, taking your daily vitamins, keeping your hair and scalp clean and using hair growth products to hasten things a bit, you hair will grow in no time.

Natural Guide for Faster Hair Growth

faster hair growthOur hair is probably one of the parts of our body that is laborious to maintain. We clean our hair, cut it, style it, and apply all sorts of products to keep the scalp and hair healthy for faster hair growth. But even with all the hair care, there are times when your stylist somehow accidentally cut your hair short.

These things happen all the time and are commonly due to miscommunication between you and your stylist. The sad thing about this problem is; there is nothing you can do, but wait for your hair to grow back. And this will take a while especially if the cut hair is long.

Typically, our hair grows about half an inch a month, if your hair is two inches too short, then it will take about four months to grow it back. Now that’s a long time! Fortunately, there are ways to get faster hair growth. Below are a few tips on how to achieve faster hair growth:

Eat Healthy

Eating healthy foods is a good way to get faster hair growth. Getting the right amounts of vegetables and lean meat is not only beneficial for your hair, it’s good for your health too. Meat is important because it provides us protein and this nutrient is what our hair is made of. So it is critical to get the you minimum daily requirements for protein intake.

Vitamins and Minerals

Taking your vitamins daily is also important. Vitamins act as co-enzymes which help the body metabolize more efficiently. Aside from that, there are specific vitamins that benefit the hair, when directly applied to the scalp and hair. Biotin or vitamin B7 helps in strengthening each hair strand strong. Pantothenic acid or vitamin B5 makes each hair strand shiny and slippery. Both vitamins help minimize breakage while combing or brushing.


Exercising improve blood circulation. Good blood circulations is great for transporting oxygen and nutrients all over the body, and this includes the hair follicles. It is important to mention that, hair producing cells found underneath the hair follicles are one the fastest growing cells the body. That’s why it is important to provide all the nutrients and oxygenation these cells need to continuously produce hair.

Hair Growth Product

Today, there are a lot of products that can help promote faster hair growth. If you plan to use these products, please choose the one’s that use natural ingredients.