We all want to have long, gorgeous locks. The best way to do this is to keep our hair growing healthy. Here are some tips on how to achieve healthy and fast hair growth.
This is the very important in encouraging hair growth. This involves a healthy diet, taking daily vitamins and minerals, and regular exercises.
A healthy diet consisting of eating the right foods like: lean meat, fish, green leafy vegetables, fruits, nuts and staying way from processed fatty foods. This type of diet is great for hair growth. A very important nutrient for hair is protein because this is what our hair is mostly made of. So stay away from low protein diets.
Vitamins and minerals are needed to keep our body healthy and functioning properly. Vitamins are co-enzymes that help metabolize food more efficiently. For hair, biotin or vitamin B7 is needed because biotin deficiency can cause hair loss. Also, when biotin is applied to hair, it helps strengthen each hair strand. Another vitamin that strengthen and beautify hair is pantothenic acid or Vitamin B5. This vitamin makes hair really soft, shiny and slippery, preventing any tangles when combing or brushing.
Exercise is good for blood circulation. This increases the circulation of nutrients and oxygen all over the body, including the scalp. Exercise also improves the immune system preventing any infections or infestation from occurring in the skin and scalp.
Keeping your scalp and hair clean creates the ideal environment for healthy hair growth. Regularly washing your hair and conditioning it helps to achieve this. To assist in accelerating hair growth, you can invest in a quality product like FAST shampoo and conditioner.
FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate hair growth. It contains natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives to provide you with all the nutrients needed for healthy hair growth.