Tag Archives: Hair Growth Fast

Hair Care For Hair Growth

hairOur hair is an essential element of our personality. If our hair looks great, we feel great. But if you have a bad hair day and so goes your confidence. That’s why we really need to take care of our hair. This is no problem with girls since woman’s hair; especially if it’s long, needs some maintenance every now and then. But for men, hair only becomes an issue if it starts to fall off.

Slow hair growth, hair fall and hair loss are problems every man and woman will have to face, but all of this can be prevented with proper hair care.

Proper Hair Care

Hair care is essential for healthy hair growth and this includes daily hair washing and conditioning and giving your scalp a good 10 minute massage.

Daily washing and conditioning is very important in keeping your hair and scalp squeaky clean, which makes it ideal for hair growth. Every day, special glands underneath our skin produces a natural oil called sebum. Now sebum is an excellent skin and hair conditioner, but too much sebum isn’t good because this can make hair really greasy, attracting dust and dirt. On the scalp, sebum can thicken and could be a medium for bacterial or fungal growth. Washing hair everyday is an excellent way to control sebum production.

Massaging the scalp is also good for hair health since it improves blood circulation. More blood going to the scalp means more nutrients reaching the hair follicles. Massaging the scalp a few minutes a day is recommended.

Healthy Foods

Consuming the right amounts of nutrients is essential for hair growth.

Protein is very much needed since this is what hair is mostly made of. Our hair is mostly made of protein called keratin, so it is important to consume the right amounts of dietary proteins daily.

Vitamins are also good for hair growth since these essential nutrients act as co-enzymes that help in metabolizing food more efficiently.

 

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.

Exercise

Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.

Vitamins

Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.

 

How To Prevent Slow Hair Growth

hair growth

Hair producing cells are the second fastest growing cells in the body, first being the intestinal cells. Normally, your hair grows about half an inch per month. Depending on how you take care of your hair, you can increase or even decrease hair growth.

Yes, hair growth is dependent on a lot factors and what’s great about this is you can manipulate your hair to grow fast or even grow slow. The following can affect your hair growth by slowing it down:

Heat Styling

Using heat is the easiest way to style hair. The occasional use of heat styling tools is fine. But if extreme heat is used daily, this could wreak havoc on your hair. Straightening ceramic irons, heat curlers and blow driers can literally vaporize the moisture in your hair, making it dull, dry and brittle.  It is advisable to heat style your hair only on special occasions.

Hair Dye

It is common for women to colour their hair on a regular basis. But if you constantly dye your hair, the chemicals used in these dyes can damage your hair. Regular hair dyes use strong chemicals to strip off the natural colour of your hair, making it lighter. Then the actual colour is applied which is absorbed by hair. This is fine if carried out infrequently, but if done regularly, hair will become brittle due to chemical burns. Alternatively, you can use natural hair dyes like henna. These dyes may not last long but they won’t damage your hair.

No Narrow Tooth Combs

If you have really thick and long hair, throw away those narrow tooth combs and use wide ones instead. Narrow tooth combs can cause tangles which can damage and break hair. It is also good to invest in combs or brushes that prevents tangles because hair breakage can really slow down hair growth.

Natural Ways To Increase Hair Growth

hair growthThere are times when you want to try out a hair style that you’ve always wanted and end up looking terrible because the new hair style doesn’t suit you. Well, ending up with a hair style that doesn’t suit you is like having a bad haircut. Wouldn’t it be nice to get your hair growing really fast?

Normally, hair grows about half an inch a month, that’s only 6 inches in a year. But not to worry, there are ways to stimulate hair growth which will be discussed below:

Nutrients For Hair Growth

To get your hair growing really fast, it is best to start off with proper nutrition. You won’t be able to stimulate fast and healthy hair growth if you’re an extreme dieter. Just like any cell in our body, our hair needs nutrients to grow, especially protein because this is what hair is mostly made of. So consuming the right amounts of protein daily is excellent for hair growth. Excellent food sources of protein are: lentils, soya beans, milk, cheese, fish and lean meat from beef, pork and chicken.

Vitamins For Hair Growth

Our body needs vitamins in order to function properly. For hair growth, there are the so called “hair vitamins” which are: pantothenic acid or famously called pro vitamin B5 and Biotin. A lot of people think that taking large amounts of biotin and pantothenic acid will promote fast hair growth. The fact is, both vitamins promote hair growth by simply apply them directly to hair and scalp. Pantothenic acid makes the hair really soft, shiny and slippery, preventing tangles and hair breakage. Biotin also prevents hair breakage by making each hair strand strong.

Health and Hair Growth

Your overall health is also a determining factor on how fast your hair grows. Stress can influence a lot of bodily functions in the body and it is believed that stress can cause slow thin hair growth and even hair loss. One way to counter the effects of stress, is having a healthy body and mind. So regular exercise is not only good for your overall health, it’s great for hair too.

How To Encourage Fast Hair Growth

imagesHave you been a victim of a less than attentive hair dresser who cut your hair too short? Or noticed that your hair hasn’t grown much for the past couple of months? Yes, we all experience a bad hair cut every now and then, as well as, extremely slow hair growth. Fortunately, there are ways to get hair growing really fast, read on to learn how to encourage fast hair growth.

Healthy Diet

To get hair growing really fast, it is important to start off with a good diet. Our hair or like any other cells in the body need nutrients to grow.  Specifically our hair needs proteins because this is what hair is mainly made of.  Good sources of protein are fish, soya beans, lentils, milk, cheese and lean meat from beef, pork and chicken.

Hygiene

Keeping your hair and scalp clean is also important for hair growth. We naturally produce an oil called sebum which is secreted by the sebaceous glands. These glands are found on every hair follicle. Sebum acts as a natural hair and skin conditioner, but if not washed regularly, the accumulation of oil could clog up the pores, reducing hair growth. So it is essential to keep the hair and scalp clean for optimum hair growth.

Invest On A Good Quality Hair Product For Hair Growth

If you want to grow hair really fast, then why not use a special product that is specifically made to do so, like FAST hair growth shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo that is filled with nutrients the hair needs for fast hair growth. It contain: amino acids, b-complex vitamins and herbal actives, all natural ingredients making FAST shampoo safe even after years of use.

Massage Your Scalp

A scalp massage also great in stimulating hair growth. Massaging the scalp for a few minutes while shampooing is good way to increase blood flow to the scalp. Increased blood flow means more nutrients and oxygen are reaching the hair follicles, which helps in hair growth.