Tag Archives: Hair follicle

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

Hair Care For Hair Growth

hairOur hair is an essential element of our personality. If our hair looks great, we feel great. But if you have a bad hair day and so goes your confidence. That’s why we really need to take care of our hair. This is no problem with girls since woman’s hair; especially if it’s long, needs some maintenance every now and then. But for men, hair only becomes an issue if it starts to fall off.

Slow hair growth, hair fall and hair loss are problems every man and woman will have to face, but all of this can be prevented with proper hair care.

Proper Hair Care

Hair care is essential for healthy hair growth and this includes daily hair washing and conditioning and giving your scalp a good 10 minute massage.

Daily washing and conditioning is very important in keeping your hair and scalp squeaky clean, which makes it ideal for hair growth. Every day, special glands underneath our skin produces a natural oil called sebum. Now sebum is an excellent skin and hair conditioner, but too much sebum isn’t good because this can make hair really greasy, attracting dust and dirt. On the scalp, sebum can thicken and could be a medium for bacterial or fungal growth. Washing hair everyday is an excellent way to control sebum production.

Massaging the scalp is also good for hair health since it improves blood circulation. More blood going to the scalp means more nutrients reaching the hair follicles. Massaging the scalp a few minutes a day is recommended.

Healthy Foods

Consuming the right amounts of nutrients is essential for hair growth.

Protein is very much needed since this is what hair is mostly made of. Our hair is mostly made of protein called keratin, so it is important to consume the right amounts of dietary proteins daily.

Vitamins are also good for hair growth since these essential nutrients act as co-enzymes that help in metabolizing food more efficiently.

 

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.

 

How To Encourage Fast Hair Growth

imagesHave you been a victim of a less than attentive hair dresser who cut your hair too short? Or noticed that your hair hasn’t grown much for the past couple of months? Yes, we all experience a bad hair cut every now and then, as well as, extremely slow hair growth. Fortunately, there are ways to get hair growing really fast, read on to learn how to encourage fast hair growth.

Healthy Diet

To get hair growing really fast, it is important to start off with a good diet. Our hair or like any other cells in the body need nutrients to grow.  Specifically our hair needs proteins because this is what hair is mainly made of.  Good sources of protein are fish, soya beans, lentils, milk, cheese and lean meat from beef, pork and chicken.

Hygiene

Keeping your hair and scalp clean is also important for hair growth. We naturally produce an oil called sebum which is secreted by the sebaceous glands. These glands are found on every hair follicle. Sebum acts as a natural hair and skin conditioner, but if not washed regularly, the accumulation of oil could clog up the pores, reducing hair growth. So it is essential to keep the hair and scalp clean for optimum hair growth.

Invest On A Good Quality Hair Product For Hair Growth

If you want to grow hair really fast, then why not use a special product that is specifically made to do so, like FAST hair growth shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo that is filled with nutrients the hair needs for fast hair growth. It contain: amino acids, b-complex vitamins and herbal actives, all natural ingredients making FAST shampoo safe even after years of use.

Massage Your Scalp

A scalp massage also great in stimulating hair growth. Massaging the scalp for a few minutes while shampooing is good way to increase blood flow to the scalp. Increased blood flow means more nutrients and oxygen are reaching the hair follicles, which helps in hair growth.

5 Tips To For Healthy And Natural Hair Growth

hair growthThere are a lot of reasons why an individual would want to grow their hair long. One good reason is a bad haircut. Who would want to walk around with a messed up hair do, right? Some just want to grow out their short hair. Well, who can blame them, longer hair means more hair style opportunities. While, others just want to have healthy hair growth.

Getting hair to grow fast isn’t that difficult. It’s really just about knowing what to do to stimulate faster hair growth. Below are some tips for healthy and  natural hair growth.

  1. When styling hair, it is best not to use heat. Hot ceramic hair straighteners, hot curlers and blow dryers can wreak havoc to hair. Ever wondered where the steam comes from on dry hair? These products can literally vaporize the little moisture hair holds, making it dull, dry, brittle and prone to breakage. Only use heating on special occasions.
  2. Eating healthy foods is a good way to boost hair growth. Our hair needs nutrients for it to grow, so it is good to have a healthy diet. Our hair is mostly made of protein, in order for the hair follicles to produce hair, it needs a constant supply of protein rich foods from beef, poultry, pork, fish and soy.
  3. Take care of your hair and scalp. Daily washing help remove dirt and excess oils from hair and scalp. We naturally produce an oil called sebum that is secreted by the sebaceous glands. This oil is actually an excellent hair and skin conditioner. But too much sebum can be a medium of bacterial and fungus growth. So it is best to control it by daily washing.
  4. Invest in a quality product like FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is specially made to stimulate hair growth. It contains natural ingredients like vitamins, amino acids and herbal actives to naturally stimulate hair growth.
  5. A scalp massage is also good for hair growth. Massaging the scalp increases blood circulation, which means more nutrient and oxygen transfer to the hair follicles, hence, increased hair growth.