We all have hair problems. Whether if it’s a bad haircut, slow hair growth, dry or brittle hair, we all experience hair problems one point. Some will probably experience this for a short time, but there are others who cannot seem to get out of their hair problems.
If that’s the case, there is probably something wrong with the things you’re doing. Below are some tips on how to get out of your hair problems and to promote healthy hair growth:
To have healthy hair growth, you have to provide the nutrients the hair follicles needs and this is done by eating healthy foods. Have you noticed extreme dieters or people who have eating disorders? They have really dry hair and skin because they do not eat well.
Now one of the most important nutrients the hair needs is protein, because this is the general composition of hair. So do not forget to consume your daily requirements for protein. Excellent sources of protein are lean meat and soy.
Vitamins and minerals are also very important for hair growth. Vitamins act as co-enzymes that help metabolize food more efficiently. The so called “hair vitamins” which are: biotin and pantothenic acid help beautify and strengthen hair. Minerals like iron help the red blood cells carry oxygen to different parts of the body, including the hair follicles. Hair producing cells are considered one of the fastest growing cells in the body, so it needs a constant supply of oxygen, in order for it to continuously produce hair.
Still, good nutrition alone won’t do the trick of healthy hair growth. You may be eating healthy, but if you’re not regularly washing your head and scalp, then you’re good eating won’t do any good. You also need to keep your scalp and hair clean. This is to prevent any fungal or bacterial growth from your scalp like dandruff.
An ingenious way to clean your hair and scalp, and at the same time encourage hair growth is to use FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is specifically made to address people who are having trouble with slow growing hair. FAST is made of all natural ingredients like amino acids, B-complex vitamins and special herbal actives, providing all the nutrients the hair needs for healthy hair growth. Now, a new paraben and sls free FAST is available in Boots stores on the 23rd of January, so call or visit your nearest Boots store for reservations a bottle now.