Tag Archives: growth

Vitamins For Hair Growth

hair growthWe all love our hair. The weird thing about hair is it doesn’t really provide any functionality to our body, so we don’t really need it. In fact, hairs are strands of dead cells hanging over our head. But the cool thing about hair is it can make a person beautiful. If your hair is fixed up gorgeously, then there’s a confidence booster and no other body part can do the same.

That is why hair care is very important to maintain or improve beautiful hair and hair growth. This could be done naturally by taking the right amounts of nutrients daily.

Our hair, just like the rest of our body in general, needs vitamins and nutrients for it to grow healthy. Any deficiency can obviously seen right away in hair like brittleness, dull, dryness and hair loss. It is very important to know which nutrients are important for hair.

Vitamin A is the most important vitamin for the development of strong cells, muscle tissues and  hair producing cells found under the hair follicle. This vitamin, along with silicon and zinc prevents obstruction of the skin oil glands or sebaceous glands that produce sebum. Sebum is a natural oil that condition the skin and hair. Also, vitamin A is excellent for skin health which prevents any scalp conditions like dandruff and eczema.

B complex vitamins are also need for cellular growth but there are specific B vitamins for hair. The so called hair vitamins are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strand strong, minimizing hair breakage. Pantothenic acid or vitamin B5, popularly known as provitamin B5 makes hair really soft, shinny, slippery and beautiful. This prevents hair tangles, hence, prevents hair breakage. It is important to mention that these vitamins need to be applied directly to hair to make them work as such. A lot of people are misleading to consume large doses of these vitamins to strengthen and beautify hair.

 

Having Issues With Hair Growth?

hair growthEvery now and then, we experience having a bad hair day. These are the times when our hair is uncooperative and no matter what we do, our hair just won’t give in to the style we want. Sometimes, after countless hours of styling, a strong gush of wind can mess up your hair. But consider yourself lucky, if you have these types of hair problems for a day or two, because others suffer from hair problems for weeks, months or even years and not knowing what to do with their hair.

A lot of individuals, men and women alike, suffer from slow hair growth due to dry, dull and brittle hair. Having brittle hair can drastically affect hair growth because of hair breakage. Our hair grows about half an inch of hair a month; now imagine if two inches of hair where to break off while you’re brushing. That’s four months worth of hair going to waste because of hair breakage.

The fact is, getting hair to grow healthy and strong isn’t difficult. It’s all about knowing what’s good or bad for your hair. Below are some tips on proper hair care.

No To Heat

Heat styling can wreak havoc to hair. Hair straightening ceramic plates, hot curlers and blow driers can reach temperatures so high they can latterly vaporize the little moisture the hair holds, making hair very dull, dry and brittle. It is best to use heat styling on special occasions.

Eat Healthy

Proper nutrition is not only good for your health, it’s good for your hair too. Our hair is mostly made of a protein called keratin. So it is important to consume the right amounts of protein daily. Good sources of protein are lentils, soya beans, milk, cheese and lean meats.

Keep It Clean

Keeping the scalp clean makes it ideal for hair growth. Also, regular  washing help control sebum, an oil that is produced by the sebaceous glands that naturally conditions the skin and hair.

Use Special Products

Special products like FAST shampoo are specially made to stimulate hair growth. FAST or Fortified Amino Scalp Therapy is also great for revitalizing hair because it contain Biotin and pantothenic acid, the so-called “hair vitamins” that makes hair strong and beautiful.

Foods That Are Bad For Hair Growth

imagesJust like any cell in the body, our hair is affected by the foods you choose to eat. Depending on the food you eat, your hair can become lustrously beautiful or extremely brittle and dry. A good way to know whether you’re feeding your body properly is look at the condition of your hair and skin.

Both our hair and skin are made of the same protein, called Keratin. So eating the right amounts of protein daily directly affects the health of skin and hair growth. Of course there are other factors that can affect skin and hair growth, like smoking because it can reduce oxygen absorption in the lungs hence, reducing overall oxygenation to whole body and slowing growth.

Though food is important for growth, there are certain foods that are not really good for hair growth.

Fish With High Levels Of Mercury

Fish are very good sources of protein and omega fatty acids which are really good for healthy skin and hair growth. But some fish that contain high levels of mercury can lead to hair loss. While true mercury poisoning is rare, some individuals who consume a lot of fish, especially raw fish from sushi and sashimi can get significant amounts of mercury that can lead to hair thinning and eventually hair loss.

Too Much Sugar

Eating too much sweets can be bad for your hair. When we eat sugar rich foods our blood sugar spikes, our body responds by secreting insulin to decrease blood sugar levels. Unfortunately, the sugar surge also raises the levels of androgen, a male hormone that can make the hair follicles weak in both women and men.

Too Little Protein

Since our hair is practically made of protein, people who don’t get much protein experience thin, dry and brittle hair. Vegetarians should know that protein doesn’t only come from meat, there are a lot of vegetables that are excellent sources of proteins too like: soya beans, lentil and spinach.

Important Nutrients For Healthy Hair Growth

hair growthHaving elegantly beautiful long hair is something a woman is absolutely proud of. The magic of long hair is its versatility; no hair style is limited with long hair. In fact, long hair can be fixed up to look short by a good stylist.

Unfortunately, a lot of women find it difficult to get their hair long. Others say that it takes forever to grow even one inch of hair. But the truth is, it isn’t difficult to get hair growing fast and healthy. Knowledge on fast hair growth is the key, which will be pointed out below:

The most vital part to encourage hair growth is providing hair with all the nutrients it needs. Like any part of the body, our hair follicles will need a steady supply of nutrients to grow hair.

Protein is one of the important nutrients needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is very important to consume healthy amounts of this nutrient daily. Rich sources of protein are milk, cheese, soya beans, lentils and lean meats from beef, pork or chicken.

Vitamins and minerals are also good for hair growth. Vitamins are nutrients that the body can’t synthesize or make, so we need take our daily vitamins regularly. Generally, vitamins act as a co-enzyme that help in metabolizing food efficiently. Also, they have specific functions and specific symptoms if deficiencies occur like hair loss, in the case of biotin deficiency.

Additionally, there are vitamins that benefit hair when directly applied to the scalp and hair. These so called “hair vitamins” are: Biotin and Pantothenic acid. Biotin or vitamin B7 strengthens the hair minimizing hair breakage. Pantothenic acid or provitamin B5 beautifies hair by making it shiny, soft and slippery, making hair very easy to comb and prevents any tangles.

Iron is a nutrient that indirectly help in hair growth. Red blood cells need iron to increase its affinity to oxygen, which will be carried all over the body including the scalp and hair follicles.

Steps On to Encourage Hair Growth Naturally

hair growthWe all want beautiful hair. With beautiful hair we develop a feeling confidence; this is the reason why we spend so much on products to keep our locks looking good. But there are times when we get hair troubles, like dry brittle hair or slow hair growth. Having dry and brittle hair can make the strands look dull, stiff and very prone to hair breakage, which can really affect the overall beautify of hair. Hair breakage can also be a big problem if you’re aiming to get your hair long, because if your hair is constantly breaking, especially when you comb or brush, you might think that your suffering from slow hair growth.

But not to worry, there are things you can do to get your hair growing back healthy again, just follow the tips below:

One major cause of dry, dull and brittle hair is due to heat. Constant use of heating products to style hair like: hot ceramic strengtheners, curlers and blow dryers can really damage hair. Heat from these products can reach really high and can completely vaporize all the moisture inside your hair, making it dry, dull and brittle. The best way to prevent this is to stop using these products, or you can use them only on special occasions.

Another way to grow healthy hair is to eat healthy. Food rich in protein like lean meat from beef or pork is very good for hair growth because this is what hair is mostly made of. Our hair is made of a protein called keratin the same material found in our skin and nails. So if you eat healthy, not only will your hair grow healthy, your nails and skin will grow healthy too.

Also, you can use a special product like FAST shampoo and conditioner to encourage healthy hair growth. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner that contain natural ingredients like amino acids, vitamins and herbal actives to stimulate healthy hair growth.