Tag Archives: Grow Hair

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.


Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.


Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.


Important Nutrients For Healthy Hair Growth

hair growthHaving elegantly beautiful long hair is something a woman is absolutely proud of. The magic of long hair is its versatility; no hair style is limited with long hair. In fact, long hair can be fixed up to look short by a good stylist.

Unfortunately, a lot of women find it difficult to get their hair long. Others say that it takes forever to grow even one inch of hair. But the truth is, it isn’t difficult to get hair growing fast and healthy. Knowledge on fast hair growth is the key, which will be pointed out below:

The most vital part to encourage hair growth is providing hair with all the nutrients it needs. Like any part of the body, our hair follicles will need a steady supply of nutrients to grow hair.

Protein is one of the important nutrients needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is very important to consume healthy amounts of this nutrient daily. Rich sources of protein are milk, cheese, soya beans, lentils and lean meats from beef, pork or chicken.

Vitamins and minerals are also good for hair growth. Vitamins are nutrients that the body can’t synthesize or make, so we need take our daily vitamins regularly. Generally, vitamins act as a co-enzyme that help in metabolizing food efficiently. Also, they have specific functions and specific symptoms if deficiencies occur like hair loss, in the case of biotin deficiency.

Additionally, there are vitamins that benefit hair when directly applied to the scalp and hair. These so called “hair vitamins” are: Biotin and Pantothenic acid. Biotin or vitamin B7 strengthens the hair minimizing hair breakage. Pantothenic acid or provitamin B5 beautifies hair by making it shiny, soft and slippery, making hair very easy to comb and prevents any tangles.

Iron is a nutrient that indirectly help in hair growth. Red blood cells need iron to increase its affinity to oxygen, which will be carried all over the body including the scalp and hair follicles.

3 Tips For Healthy Hair Growth

hair growthThere are a lot of factors that can influence hair growth. There are times when hair grows really fast and sometimes very slow. But all of us want our hair to grow healthy and fast, right?

In reality, we are the ones responsible why our hair grows sluggish sometimes. Without knowing, some of our hair grooming practices could be the culprit of slow hair growth. Also, bad eating habits can cause slow hair growth. Below are some tips on how to naturally grow hair.

Stop Using Heat

Stay away from using heat when styling hair. The use of blow driers, hair strengtheners and hair curlers can cause dry and brittle hair. This makes hair very prone to breakage, which can greatly influence the length of hair. Only use this type of hair styling on special occasions.


Gentle Grooming

When we’re grooming, it’s natural to get hair entangled, and what we wrongfully do is force our comb or brush through our hair. This definitely can cause hair breakage.  To prevent this, remember to always brush or comb hair gently. If there’s a stubborn tangle, then use a detangling hairbrush. Also, never comb or brush hair while your hair is wet, our hair tends to stick together when it’s wet. So, towel dry first before combing.

Health For Hair

As the saying goes “you are what you eat” and this goes for hair too. Nutrition is vital for hair growth. If you are wondering why your hair is dull, dry and growing slow, you better check you’re diet first. If you’re on a low protein diet regime, then it is best shift to a different diet plan because our hair needs protein to grow healthy. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nail. So if you consume the right amounts of protein daily, this will not only promote healthy hair growth, its healthy for your skin and nails too.

Hair Growth: Six Simple and Healthy Tips To Promote Fast Growing Hair

hair growthEvery now and then there are times when we want really fast hair growth. Whether you’re growing out a short hair or trying to mend a terrible hair cut, the endless waiting while you grow out your hair can be unbearable.

But getting really fast hair growth is not that difficult. Growing fast and healthy hair is the same as working toward a healthy body. Below are some tips on how to attain this.

  1. Protein is a very important nutrient and plays a fundamental role in the body’s development. This is also true for hair growth because hair is practically 80% protein. So it is critical to consume the right amounts of protein daily. Rich food sources of protein are lean meat, fish or soy.
  2.  Vitamins and minerals. Vitamins work as co-enzymes that help metabolize nutrients more efficiently. Vitamins also have specific roles in to keep our body functioning properly; certain deficiencies like biotin can cause hair loss. Minerals like iron help the red blood cells carry oxygen all over the body, including the hair follicles. So it is important to take your daily vitamin and mineral supplements.
  3. Keeping your hair and scalp clean is very good for hair growth. This will prevent any microbial and fungal growth from occurring, making the scalp an ideal for hair growth.
  4. Invest in a good shampoo and conditioner. Products like FAST shampoo and conditioner not only clean the hair and scalp, it also stimulate fast hair growth. FAST or Fortified Amino Scalp Therapy is specifically made to encourage the hair follicles to produce hair faster. If you seriously want to grow your hair really fast, you better grab a bottle of this product.
  5. Massage the scalp regularly to increase blood flow to the scalp. More blood flowing to the scalp means more oxygen and nutrients being delivered to the hair follicles.
  6. Wash with warm to hot water. This will help open up the pores and could even unplug or unclog pores that are obstructed with debris or oils. Also, the open pores allow the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.

FAST Shampoo and Conditioner For Fast Hair Growth Available in Boots Stores

hair growthAre you one of those people who have extremely slow growing hair? Others swear that their hair growth has suddenly stopped. Well, you are not alone because believe it or not, slow hair growth is pretty common.

One way to boost hair growth is to use a hair growth stimulant like FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is specifically made to encourage the hair follicles to produce more hair. And it stimulates hair growth naturally, no artificial or chemicals are used. It does this by providing nutrients to the hair like: amino acids, B-complex vitamins and special herbal actives. Also a Paraben, SLS and DEA free version of FAST shampoo and conditioner is now available in Boots stores.

Amino Acids are the building blocks of protein, a very important nutrient for hair growth because this is what hair is mainly made of. The protein in hair is called keratin, the same material found in nails and skin. The truth is, our hair are literally strands of proteins.

Vitamins contained in FAST are biotin and pantothenic acid. Biotin or Vitamin B7 makes each hair strand stronger preventing hair breakage. Pantothenic acid or Vitamin B5 makes hair very silky soft, shiny and slippery, also prevents hair breakage when combing and brushing.

One of the herbal actives used in FAST to stimulate hair growth is saw palmetto extract, which has been found to have hair growth properties.

FAST shampoo and conditioner guarantees hair growth, the longer you use it the better it gets in stimulating hair growth. The Master Formulator that created FAST claims that this product can increase hair growth by up to 99% – that’s double the rate of your typical hair growth.