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Hair Growth: Care Tips For Damaged Hair

health-and-beauty-long-women-hairstyles-care-picture-3Having beautiful hair is something to be proud of, but inevitably, there are times when our hair gets damaged, causing unhealthy hair growth, losing its luster and softness, and making our locks difficult to style.

Healthy hair can only be attained when you constant take care of hair, below are some tips on how to repair damaged hair and some important information to keep hair healthy.

Hair Oils

Regularly apply hair oils will keep the strands strong and could even repair dry damaged hair. A good example of hair oils is is argon oil, this oil comes from fruit the argon tree. The nuts are collected and crushed, then pressed, just like they way olive oil is made. This fresh oil is great for conditioning the hair and only a tiny drop is needed to do the job.

Eat Healthy

Consuming nutrition food is the key to healthy hair growth. No matter how much you care of your hair, if you do not eat the right foods, your hair won’t grow as healthy. A well balanced diet is excellent in providing our hair with the nutrients, vitamins and minerals. But what hair need the most is protein, because this is what hair is made of, so make sure that you get your daily requirement of protein.

Hygiene

Washing your hair and scalp on a regular basis is good for hair growth and over all health of hair. Our skin has a special gland that produces an oil called sebum, which act as a natural skin and hair conditioner. If sebum is not washed regularly, this oil can accumulate on the scalp and hair, making your locks look really greasy. Also, greasy hair easily attracts dust and dirt in the air, which can gather on the scalp causing fungal or bacterial infection. So keep your hair and scalp clean.

Avoid Too Much Styling

It is best to keep the classic straight hair look, because this style is less damaging to hair. Pony tails, cornrows, dreadlocks and the like, can put a lot of stress to the hair due to the constant pulling or tension, which causes hair to break  and in worse, could even cause patch hair loss.

 

 

 

Simple Guide To Healthy Hair Growth

healthy hair growthSome people are very lucky to be born with gorgeously thick, long and beautiful hair. While others have to find ways to get their hair to look good and to encourage healthy hair growth. Having lovely looking hair is important because it adds to the aura of a woman’s beauty.

To get hair to grow strong, healthy and beautiful, one should follow a good hair care regime. A good diet, daily intake of vitamins and minerals, good hygiene and daily massages can help stimulate healthy hair growth.

The Right Food

Nutrition is vital if you want to get healthy growing hair. Our hair is mainly composed of keratin, a protein also found on our skin and nails. So consuming the right amounts of protein is good for hair growth. Foods rich in protein are: soya beans, lentils, milk, cheese, fish, and lean meat from pork, beef and chicken.

Keep Your Hair Clean

Hygiene also help in the growth of hair. Daily shampooing makes the scalp ideal for hair growth. keeping the hair and scalp clean help control sebum, a natural oil regularly produced by the sebaceous glands found underneath our skin. Sebum is a natural skin and hair condition; it does a good job in keeping our skin and hair moisturized. The only problem with sebum is, if not washed regularly, this oil can accumulate, making hair greasy and oil. This oiliness can easily attract dust and dirt and could sometimes cause fungal or bacterial infections to the scalp. Regular washing help control sebum production.

Do Not Use Heat

The use of hot ceramic plates for hair straightening, hair curlers or blow driers can really damage hair, vaporizing the little moisture the hair hold. Constant use of these products can make hair dull, dry and brittle which can cause hair breakage.  Use only when needed or on special occasions.

 

Factors You Need to Know For Healthy Hair Growth

hair growthAre you looking for ways to get your hair growing really fast? Well, there are things that you can do to stimulate hair growth. In this article you will learn all the good and bad factors that influence hair growth and health of hair.

The Bad Factors

Heat: If you love to style your hair, consider not using too much heat. Hot ceramic irons, curlers and blow driers makes hair styling really easy, but too much heat can really damage hair. If used often these products literally vaporize all the moisture the hair holds, making hair very dry and brittle, causing hair breakage. It is advisable to use heat styling only on special occasions.

Chemical Dyes: Its fine to change your hair colour a few times a year, but if you regularly change hair colour, this could also make hair very dry and brittle. The chemicals used in hair dyeing are very harsh to hair. So it is best to use natural dyes. These products may not last long, but they are safe to use.

What’s Good For Hair

Nothing can encourage fast hair growth than a nourishing meal. Eating the right amounts of foods is not only good for your health, it’s great for your hair too. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. For healthy hair growth, we need to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, lentils, soya bean, lean meats from pork, beef and chicken.

Scalp massaging is also good for hair growth. When you massage any part of the body, blood circulation on that area increases; therefore, improving nutrient and oxygen transfer . Imagine what this could do to our scalp, more nutrients and oxygen reaching our hair follicles means faster hair growth.

Foods That Are Bad For Hair Growth

imagesJust like any cell in the body, our hair is affected by the foods you choose to eat. Depending on the food you eat, your hair can become lustrously beautiful or extremely brittle and dry. A good way to know whether you’re feeding your body properly is look at the condition of your hair and skin.

Both our hair and skin are made of the same protein, called Keratin. So eating the right amounts of protein daily directly affects the health of skin and hair growth. Of course there are other factors that can affect skin and hair growth, like smoking because it can reduce oxygen absorption in the lungs hence, reducing overall oxygenation to whole body and slowing growth.

Though food is important for growth, there are certain foods that are not really good for hair growth.

Fish With High Levels Of Mercury

Fish are very good sources of protein and omega fatty acids which are really good for healthy skin and hair growth. But some fish that contain high levels of mercury can lead to hair loss. While true mercury poisoning is rare, some individuals who consume a lot of fish, especially raw fish from sushi and sashimi can get significant amounts of mercury that can lead to hair thinning and eventually hair loss.

Too Much Sugar

Eating too much sweets can be bad for your hair. When we eat sugar rich foods our blood sugar spikes, our body responds by secreting insulin to decrease blood sugar levels. Unfortunately, the sugar surge also raises the levels of androgen, a male hormone that can make the hair follicles weak in both women and men.

Too Little Protein

Since our hair is practically made of protein, people who don’t get much protein experience thin, dry and brittle hair. Vegetarians should know that protein doesn’t only come from meat, there are a lot of vegetables that are excellent sources of proteins too like: soya beans, lentil and spinach.

5 Tips To For Healthy And Natural Hair Growth

hair growthThere are a lot of reasons why an individual would want to grow their hair long. One good reason is a bad haircut. Who would want to walk around with a messed up hair do, right? Some just want to grow out their short hair. Well, who can blame them, longer hair means more hair style opportunities. While, others just want to have healthy hair growth.

Getting hair to grow fast isn’t that difficult. It’s really just about knowing what to do to stimulate faster hair growth. Below are some tips for healthy and  natural hair growth.

  1. When styling hair, it is best not to use heat. Hot ceramic hair straighteners, hot curlers and blow dryers can wreak havoc to hair. Ever wondered where the steam comes from on dry hair? These products can literally vaporize the little moisture hair holds, making it dull, dry, brittle and prone to breakage. Only use heating on special occasions.
  2. Eating healthy foods is a good way to boost hair growth. Our hair needs nutrients for it to grow, so it is good to have a healthy diet. Our hair is mostly made of protein, in order for the hair follicles to produce hair, it needs a constant supply of protein rich foods from beef, poultry, pork, fish and soy.
  3. Take care of your hair and scalp. Daily washing help remove dirt and excess oils from hair and scalp. We naturally produce an oil called sebum that is secreted by the sebaceous glands. This oil is actually an excellent hair and skin conditioner. But too much sebum can be a medium of bacterial and fungus growth. So it is best to control it by daily washing.
  4. Invest in a quality product like FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is specially made to stimulate hair growth. It contains natural ingredients like vitamins, amino acids and herbal actives to naturally stimulate hair growth.
  5. A scalp massage is also good for hair growth. Massaging the scalp increases blood circulation, which means more nutrient and oxygen transfer to the hair follicles, hence, increased hair growth.