Tag Archives: Food Science

Healthy Foods For Hair Growth

imagesHair loss and hair thinning has always been a major problem for men. Today, it is estimated that 20 percent of men start to experience increased hair loss by the age of 20. What’s worrying is that some women are experiencing thinning hair as well. There are a lot of reasons why you could experience increased hair loss like: stress, certain diets or over dieting and of course genetic factors.

Fortunately, there are a lot of things you can do to get your hair back. Now, we are not talking about anything instant that comes from a box, we’re talking of something more permanent, something that will stop further hair fall and encourage hair growth. Healthy and nutritious food can encourage your follicles to produce hair. Yes, nutritious healthy foods are the key to healthy hair growth. Below are some excellent foods for your locks:

Lean Meat

Meat from pork, beef and chicken are very important for hair growth since they are packed with proteins. Why is protein so important for hair? Because this is what hair is mostly made of, our hair is actually a strand of protein called keratin, the same type of protein found in our skin and nails. So if you want to have healthy skin, nails and hair, don’t forget your daily protein requirement.

Also, lean meat is a good source of iron. Iron helps the red blood cells carry oxygen all over the body and this includes our scalp. More oxygen and nutrients means more hair.

Fish

Salmon, tuna and mackerel are also good sources of protein and excellent sources of omega 3 fatty acids. Compared to animal oil, fish oils are healthy oils and consuming more is actually good for you. Oils are needed by the sebaceous glands, these glands are found underneath our skin and they are responsible for producing a special oil called sebum. Sebum acts as a natural skin and hair conditioner.

Soya Beans

Soya beans is also an excellent source of vegetable protein. Also, soya beans contain vitamins like Niacine, riboflavin, thiamine, vitamin b6, vitamin A and E.

So there you have it, excellent food sources of protein, healthy oils and vitamins for healthy hair growth.

Healthy Hair Growth Foods

healthy hair growthDon’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.

Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.

Lean Chicken and Eggs

Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.

Fish

Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.

Beef

Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason  to go out for steak.