Tag Archives: Folic acid

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

3 Simple Tips For Fast Growing Hair

fast growing hairWe all want beautiful and fast growing hair. Having lavish locks doesn’t only make you feel good, it can even increase your confidence. Our hair reflect a lot of who we are, so is important keep our hair healthy and well groomed.

Sadly, there are times when our hair won’t cooperate no matter how we style our hair, it just won’t go the way we want it.  Also, hair can become dry and stiff making it prone to breakage.

Fortunately there are ways to bring back our hairs luster, follow the tips below and you’ll not only get back your beautiful hair, you’ll get your hair growing fast too.

Don’t Forget Your Vitamins

Vitamins are essential in helping our body metabolize nutrients more efficiently. These micronutrients are essential to keep our bodies functioning properly. For hair, here are the so called “hair vitamins”: vitamin B5 or pantothenic acid and Vitamin B7 or biotin. Pantothenic acid strengthens each hair strands. Biotin makes the hair shiny and super slippery which is great for brushing or combing. Both vitamins prevents hair breakage and at the same time beautifies hair. Both vitamins should be applied directly to hair.

Hygiene

Keeping your hair and scalp clean is very important to beautify hair and help promote fast hair growth. Regular shampooing removes dirt and control oils, which if left alone could lead to bacterial and fungal growth.

Get Your Proteins

Proteins are important for hair growth and overall health of hair because this is what hair is mostly made of. Our hair is mostly compost of keratin, a protein also found in our nails. So, it is very important to consume healthy amounts of protien daily to provide all the nutrients the hair needs for continuous hair growth. Good sources of protein are lean meat from beef, pork or poultry. Vegetable protein from soy is also a good source.

 

3 Easy Steps For Healthy Hair Growth

healthy hair growthWe always want our hair to be lively and beautiful as possible. Having admirable hair somehow makes us feel good, it boost our confidence and it just makes us feel beautiful. Also, how we fix up our hair reflects a lot about our personality. So it is imperative to be well groomed whether we’re in or out doors.

Sadly, there are times when our hair just won’t cooperate no matter how we style and condition hair. In some cases, hair can become dry and brittle, making hair prone to breakage. In worst cases, Hair can also grow very thin, that could later lead to hair loss.

Fortunately, there are things that we can do to prevent all of these hair mishaps. Just follow these healthy hair growth tips.

Eat Healthy

Start with a healthy diet. Stop consuming those fat filled burgers or deep fried snacks. Instead eat protein rich foods from lean meats, proteins are important for hair growth because this is what hair is mostly made of. This is the reason why consuming the right amounts of protein daily is very important to provide all the nutrients the hair follicles need to continuously grow hair.

Keep it Clean

Good scalp hygiene is very important for healthy hair growth.  Washing off all that dirt and excess oils on the scalp and hair will prevent any microbial and fungal growth. Dirt from the environment easily cling to hair, this consist from dust or other floating substances in the air. The oil on the other hand, specifically called sebum, is naturally produced the sebaceous glands found underneath the skin. Sebum acts as a hair and skin conditioner and does a really good job too. But anything in excess isn’t good, even if it is naturally produced by the body. Too much sebum can be a medium for all sorts of fungal and microbial growth like dandruff for example. That’s why it is important to regularly wash the hair and scalp.

Vitamins For Hair

It is good to take your daily vitamin supplements, as these nutrients are needed for the body to function properly. But there are vitamins that specifically benefit our hair when applied to the scalp, these are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strands stronger, while pantothenic acid makes the hair very shiny and slippery. Both vitamins help minimize hair breakage.

 

 

Natural Guide for Fast Growing Hair

fast growing hairWhen it comes to hair growth, we all want fast growing hair, especially when we cut their hair too short or anyone who had a bad haircut. Fortunately, there are natural ways to get fast growing hair, follow the tip below to get fast growing hair the natural way.

Healthy Diet

Eating well and consuming healthy foods can help make your hair grow faster.  Protein is very important for hair growth since this is what hair is mostly made of. Foods rich in protein are lean meat from beef, pork or poultry. Also soya and beans are a good source of vegetable proteins.

Scalp and Hair Hygiene

Keeping your hair and scalp clean also help make hair grow faster. Regular shampooing can remove dirt and excess oils that can accumulate on your hair. This can prevent any microbial or fungal growth which can lead to slow hair growth or even worse, patchy hair loss.

Vitamins and Minerals

Vitamins are needed nutrients that the body could not synthesize, so it is important to take our vitamins regularly. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. For hair, there are the so called “hair vitamins” which are: pantothenic acid (vitamin B5) and biotin (vitamin B7). Vitamin B5 makes the hair really shiny and slippery which makes brushing or combing much easier, preventing tangles and hair breakage. Vitamin B7 makes each hair strand stronger, also helps in minimizing hair breakage.  To get the hair benefits, both vitamins should be applied directly to the scalp and hair.

Minerals especially iron is important for hair growth. Iron is needed for the red blood cells to carry oxygen all over the body, this includes the hair follicles. Our hair producing cells, located at the base of the hair follicles, are one of the fastest growing cells in the body. So it is important to supply these cells with all the oxygen it needs for hair growth.

Scalp Massage

Massaging the scalp every time you shower improves blood circulation to the scalp. This improves blood circulation hence increases nutrient and oxygen delivery to the scalp.

Tips For Fast Growing Hair

fast growing hairThere are a lot of reasons why we would like to have fast growing hair. One good example is when we get a bad haircut. You don’t want to walk around with a hairstyle or hair do that you don’t want, right? Another is prepping for an upcoming event. Especially if you got short hair, you can’t do a lot of styling with if you have short hair, so having your hair longer give you more options with styling.

Fortunately, there are several ways to stimulate fast growing hair and it’s not difficult to do as long as you know the basic needs to get hair going and growing. Below are some tips for fast growing hair.

Keep your hair and scalp clean

Regular washing and conditioning is important to stimulate fast growing hair. Removing all the dirt and excess oils from your hair and scalp can prevent any microbial or fungal growth. Our sebaceous glands found on each hair follicle produce natural oils called sebum; this oil is actually good because it conditions our skin and hair. But if this oil is not regularly washed off, all sorts or dirt, germs, or fungi can grow on it. That’s why it’s best to regularly wash and condition hair.

Take Your Vitamins Regularly

Regular intake of vitamins is not only good for your body, it’s great for hair too. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. Also there are the so called “hair vitamins” which are biotin and pantothenic acid. Biotin or Vitamin B7 helps strengthen, while pantothenic acid or Vitamin B5 makes hair slippery and shiny. Both vitamins prevents hair breakage and both should be applied directly on hair. This is the reason why a lot of hair products contain these vitamins due to their beneficial effects.

Don’t Use Heat and Chemicals

As much as possible, do not use blow driers, flat irons or heat curlers to style your hair; this will literally dry your hair. Use them only on a “need to use” basis like in important events. Also, don’t use chemical based dyes because this can cause chemical burns on your hair and scalp, worse case, you can get hair loss due to these harsh chemicals. Instead use natural dyes, they don’t last long and can be expensive, at least they are safe to use and wont affect hair growth.

That’s it! Just follow the tips above and you’ll have fast growing hair in no time.