Tag Archives: faster hair growth

Slow Hair Growth And Extreme Dieting

hair growthHaving a healthy diet is one way of keeping the extra pounds at bay. Dieting is one of the best ways to reduce weight. Compared to exercise which exchange body fat to muscle mass, dieting is centered on fat reduction. Most of the time dieting and exercise are combined for faster weight reduction, but you will need discipline to following this plan because it is really difficult to limit food intake while doing rigorous or even light exercise. Some individuals who fail or lack the discipline end up being heavier than their original weight.

For this reason, dieting is the preferred and effective way of losing weight. But then again, there some who take dieting to the extreme to get their target body weight in a short period of time. Extreme dieting is unhealthy, dangerous and can cause serious complications. One of these complications, although a minor one but absolutely noticeable is dry, dull, discoloured, thinning hair and slow hair growth. The worst thing that can happen is that your hair can or might fall off and can lead to temporary baldness if you’re severely deficient in proteins.

Fortunately, all of these slow hair growth and other hair changes can be reversed when you get back to eating properly. Giving back all the nourishment your body needs will help you feel better and you will eventually grow back your hair.

But you can get your hair to grow healthier and faster with FAST Shampoo and Conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients like: amino acids, vitamin b complex and a proprietary blend of herbal extracts to stimulate hair growth. FAST only contain safe and natural ingredients, making it ideal for long term hair growth needs. It is so safe even kids can use it.

 

 

 

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Tips For Healthy Hair Growth

hair growthWe all want our hair looking beautiful and radiant because having beautiful locks makes us feel really feel good, a confidence boost so to speak. But there are times when our hair becomes very dry and frizzy, making our hair very difficult to style and manage.

But not to worry, in every problem there is a solution. Actually, managing dull, dry and frizzy hair is not that difficult, it’s just learning or knowing how to properly take care of hair to promote healthy hair growth. Below are some tips on how to nourish hair get back its natural and beautiful look.

  1. Do not use heat. The use of hot ceramic hair straighteners, curlers and blow dryers are an easy way to style hair. Unfortunately, too much heat styling can damage hair. These instruments can reach very high temperatures that can literally vaporize the little moisture the hair holds, leaving hair really dull and dry. This will also cause hair breakage which can really affect hair growth. It is best to limit use of these hair products.
  2. Eat Healthy. Consuming the right amounts of foods is the key to healthy hair growth. Nothing can encourage hair to grow better than a eating healthy and nutritious foods. Protein is an important nutrient since this is what hair is mostly made off. If you’re in some kind of weight reduction program don’t go for those low protein diet plans, this can affect hair growth. Foods rich in protein are soya, lentils, milk, cheese, fish and lean meat from chicken, pork and beef.
  3. Hygiene. Daily washing help keep the scalp clean which makes it ideal for hair growth. Underneath our skin there are these glands that produce a special oil called sebum, which acts as a natural skin and hair conditioner. But too much sebum can make hair really greasy which can attract a lot of dust and dirt into the hair and scalp. This oil, dirt and dust can accumulate in the scalp and could be a medium for bacterial and fungal growth.
  4. Scalp massage. Massaging your scalp a few minutes a day increases blood circulation; therefore, increasing oxygen and nutrient transfer to the hair follicles.