Tag Archives: Faster Growing Hair

Hair Health for Fast Hair Growth

hair growthHaving beautiful long hair is every woman’s dream. Though short hair can easily be managed and can also look dazzling. Still, nothing compares to the elegance of long, thick and shiny hair. No wonder the hair extension business is doing well.

Sadly, a lot of women have difficulty growing their hair long. Slow hair growth, breakage, dull dry hair are some of the common problems you will encounter and have to surpass to get your hair growing longer.  Proper hair care is the key to healthy and fast growing hair which will be discussed below:

Pack In The Nutrients

Having a healthy Diet and taking your vitamins and minerals daily is an essential part of hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein every day. Good sources of protein are dairy products, milk, fish, soy beans, lentils and lean meats from beef, pork and chicken.

Vitamins are nutrients the body needs to function properly. Vitamins are co-enzymes that help the body metabolize food efficiently. There are also vitamins that can help strengthen and beautify hair when directly applied to the scalp and hair like biotin and pantothenic acid.

Biotin or Vitamin B7 is part of the water soluble B-complex vitamins. When applied directly to hair and scalp, biotin help strengthen each strand. Pantothenic acid or popularly known as provitamin B5 in the hair industry, beautifies hair by making it shiny, soft and slippery. Both vitamins help reduce hair breakage.

Keeping It Clean

Daily washing is very important in keeping the hair and scalp clean. Our hair is like a sponge when it comes to dust or dirt flying around in the air. Also, we produce a natural oil called sebum, which is secreted by the sebaceous glands found on every hair follicle. This sebum functions as a natural hair and skin conditioner, but when this oil is mixed with dust and dirt, it could dry up and clog the pores and could even cause dandruff. So it is essential to remove all the dirt and excess oils to make the scalp an ideal environment for hair growth.

Hair Growth: Six Simple and Healthy Tips To Promote Fast Growing Hair

hair growthEvery now and then there are times when we want really fast hair growth. Whether you’re growing out a short hair or trying to mend a terrible hair cut, the endless waiting while you grow out your hair can be unbearable.

But getting really fast hair growth is not that difficult. Growing fast and healthy hair is the same as working toward a healthy body. Below are some tips on how to attain this.

  1. Protein is a very important nutrient and plays a fundamental role in the body’s development. This is also true for hair growth because hair is practically 80% protein. So it is critical to consume the right amounts of protein daily. Rich food sources of protein are lean meat, fish or soy.
  2.  Vitamins and minerals. Vitamins work as co-enzymes that help metabolize nutrients more efficiently. Vitamins also have specific roles in to keep our body functioning properly; certain deficiencies like biotin can cause hair loss. Minerals like iron help the red blood cells carry oxygen all over the body, including the hair follicles. So it is important to take your daily vitamin and mineral supplements.
  3. Keeping your hair and scalp clean is very good for hair growth. This will prevent any microbial and fungal growth from occurring, making the scalp an ideal for hair growth.
  4. Invest in a good shampoo and conditioner. Products like FAST shampoo and conditioner not only clean the hair and scalp, it also stimulate fast hair growth. FAST or Fortified Amino Scalp Therapy is specifically made to encourage the hair follicles to produce hair faster. If you seriously want to grow your hair really fast, you better grab a bottle of this product.
  5. Massage the scalp regularly to increase blood flow to the scalp. More blood flowing to the scalp means more oxygen and nutrients being delivered to the hair follicles.
  6. Wash with warm to hot water. This will help open up the pores and could even unplug or unclog pores that are obstructed with debris or oils. Also, the open pores allow the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.