Tag Archives: Dull Hair

Healthy Hair Growth Foods

healthy hair growthDon’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.

Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.

Lean Chicken and Eggs

Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.

Fish

Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.

Beef

Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason  to go out for steak.

 

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.

 

Natural Ways to Encourage Hair Growth – FAST Available in Boots Stores

hair growthThere is nothing like a full head of healthy hair, but there are cases where our hair fail to grow healthy and results to slow hair growth or in some cases hair loss. Sometimes poor hair growth can be our own doing without even knowing it.

Below are a few things that you can do encourage hair growth.

Eating Healthy

A healthy diet is probably the most important part of to encourage hair growth. Of all the nutrients available on the food we eat, protein is very important for hair, so do not for a low protein diet. Protein is essential for hair growth since this is what hair is made of.

Vitamins and Minerals

Daily intake of your vitamins and minerals also helps to encourage hair growth. Vitamins are co-enzymes and helps in metabolizing food efficiently. Also, deficiencies of certain vitamins like biotin can cause weak dull hair and even hair loss.

Minerals like iron indirectly help to encourage hair growth as it helps the red blood cells cay oxygen all over the body, including the hair follicles. Hair producing cells found underneath the hair follicles needs oxygen for it to produce hair.

Cleanliness

Keeping the hair and scalp clean is very important to encourage hair growth. Frequent hair washing will clean off dirt and excess oils. There are some cases where the sebaceous glands produce to much oil called sebum, but to much sebum can make hair really greasy and could also cause dandruff, so regular scalp and hair cleaning is needed.

Also, there are times that the hair feels sluggish and heavy, this is usually the build-up of hair products like gels, hair sprays, leave on products and left over shampoo residues. For this you will need a deep cleansing or clarifying shampoo and conditioner like FAST. FAST not only deep cleanse, it also help in hair growth, because this shampoo is filled nutrients the hair need for optimum hair growth. You can buy the shampoo and condition in Boots stores for only £24.99.

Massage

Massaging the scalp is beneficial for hair growth because it increases the flow of blood to the hair follicles, therefore, increasing the flow of much need oxygen and nutrient to increase the growth of hair. When shampooing, try to massage the scalp for a couple of minutes.