Tag Archives: Circulatory system

Practical Tips For Fast Hair Growth

fast growing hairIt is normal for all of us to experience about half an inch of hair growth in a month, yet it’s absolutely possible to stimulate the hair follicles to make more hair for fast hair growth. Below are some tips for fast hair growth.

Keep Your Scalp Clean and Healthy

A lot of people who are having hair problems look for all sorts of products to make their hair grow healthier or faster, but they don’t realize that by simply keeping your hair and scalp clean is a simple way to stimulate fast hair growth. Regular shampooing removes all dirt and control oil build up in the scalp preventing any microbial of fungal growth, hence a healthier scalp. A healthy scalp means optimum hair growth.

Proper Nutrients Through Healthy Foods

Hair producing cells found at the tip of the hair follicles are considered one of the fastest growing cells in the body. For these cells to continuously grow hair, they need a regular supply of nutrients. Protein is an essential nutrient the hair needs because this is what hair is mostly made of. Food rich in protein are lean meats from beef or pork, also vegetable protein from soy is a good source.

Vitamins and minerals are also important for fast hair growth. Vitamins act as co enzymes that help metabolize food more efficiently. Also, deficiencies of vitamins like the lack of biotin can cause hair loss. Minerals like iron are also good for hair growth, iron helps the red blood cells carry oxygen all over the body and this includes the scalp.

Be Gentle To Your Hair

When grooming, don’t force your comb or brush to untangle hair, this could lead to hair breakage or worse, hair can get pulled out off the roots. Use special combs or detanglers to address this.

Avoid using heat to when styling hair. Hair strengtheners, heat curlers or blow drying can vaporize the little moisture hair contain, when this happens, hair becomes dry and brittle.

 

3 Easy Steps For Healthy Hair Growth

healthy hair growthWe always want our hair to be lively and beautiful as possible. Having admirable hair somehow makes us feel good, it boost our confidence and it just makes us feel beautiful. Also, how we fix up our hair reflects a lot about our personality. So it is imperative to be well groomed whether we’re in or out doors.

Sadly, there are times when our hair just won’t cooperate no matter how we style and condition hair. In some cases, hair can become dry and brittle, making hair prone to breakage. In worst cases, Hair can also grow very thin, that could later lead to hair loss.

Fortunately, there are things that we can do to prevent all of these hair mishaps. Just follow these healthy hair growth tips.

Eat Healthy

Start with a healthy diet. Stop consuming those fat filled burgers or deep fried snacks. Instead eat protein rich foods from lean meats, proteins are important for hair growth because this is what hair is mostly made of. This is the reason why consuming the right amounts of protein daily is very important to provide all the nutrients the hair follicles need to continuously grow hair.

Keep it Clean

Good scalp hygiene is very important for healthy hair growth.  Washing off all that dirt and excess oils on the scalp and hair will prevent any microbial and fungal growth. Dirt from the environment easily cling to hair, this consist from dust or other floating substances in the air. The oil on the other hand, specifically called sebum, is naturally produced the sebaceous glands found underneath the skin. Sebum acts as a hair and skin conditioner and does a really good job too. But anything in excess isn’t good, even if it is naturally produced by the body. Too much sebum can be a medium for all sorts of fungal and microbial growth like dandruff for example. That’s why it is important to regularly wash the hair and scalp.

Vitamins For Hair

It is good to take your daily vitamin supplements, as these nutrients are needed for the body to function properly. But there are vitamins that specifically benefit our hair when applied to the scalp, these are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strands stronger, while pantothenic acid makes the hair very shiny and slippery. Both vitamins help minimize hair breakage.

 

 

Natural Guide for Fast Growing Hair

fast growing hairWhen it comes to hair growth, we all want fast growing hair, especially when we cut their hair too short or anyone who had a bad haircut. Fortunately, there are natural ways to get fast growing hair, follow the tip below to get fast growing hair the natural way.

Healthy Diet

Eating well and consuming healthy foods can help make your hair grow faster.  Protein is very important for hair growth since this is what hair is mostly made of. Foods rich in protein are lean meat from beef, pork or poultry. Also soya and beans are a good source of vegetable proteins.

Scalp and Hair Hygiene

Keeping your hair and scalp clean also help make hair grow faster. Regular shampooing can remove dirt and excess oils that can accumulate on your hair. This can prevent any microbial or fungal growth which can lead to slow hair growth or even worse, patchy hair loss.

Vitamins and Minerals

Vitamins are needed nutrients that the body could not synthesize, so it is important to take our vitamins regularly. Vitamins act as co-enzymes that help the body metabolize nutrients more efficiently. For hair, there are the so called “hair vitamins” which are: pantothenic acid (vitamin B5) and biotin (vitamin B7). Vitamin B5 makes the hair really shiny and slippery which makes brushing or combing much easier, preventing tangles and hair breakage. Vitamin B7 makes each hair strand stronger, also helps in minimizing hair breakage.  To get the hair benefits, both vitamins should be applied directly to the scalp and hair.

Minerals especially iron is important for hair growth. Iron is needed for the red blood cells to carry oxygen all over the body, this includes the hair follicles. Our hair producing cells, located at the base of the hair follicles, are one of the fastest growing cells in the body. So it is important to supply these cells with all the oxygen it needs for hair growth.

Scalp Massage

Massaging the scalp every time you shower improves blood circulation to the scalp. This improves blood circulation hence increases nutrient and oxygen delivery to the scalp.

Ways to Improve Hair Growth During Winter

hair growthDuring the cold season, our hair growth rate drastically slows down. But this can be reversed and you encourage hair growth even with the coldest weather. Below are some tips on how to do this.

Keep the scalp and hair clean. Good hair hygiene is important in preventing any dirt or oil build up on the scalp. In this can inhibit any microbial or fungal growth in the scalp. Shampoo and condition your hair every other day to keep your scalp and hair squeaky clean. Also, there are hair growth stimulant shampoos and conditioners that can drastically help improve hair growth.

Eat healthy. Deep fried or oil soaked foods are not great for hair growth. The excess oils are secreted by the sebaceous glands, making the hair and scalp greasy. This oil overproduction is a great medium for any bacterium to grow. So, it is best to consume foods are less fatty like lean mean, which is high in protein. Protein is needed for healthy hair growth because this is what hair is made off.

Scalp massage. Would you believe that a massaging the scalp can help improve hair growth. Yes it really does help because massaging the scalp or any area of the body improve blood circulation. When you massage the scalp, more nutrients passes through the hair follicles, providing it with all the nourishment it needs to promote hair growth.

Vitamins and minerals. Vitamin are nutrients the body needs to function properly, they act as co-enzymes that metabolize food more efficiently. There are also vitamins that are great for hair. Vitamin B5 or pantothenic acid makes the hair shiny and slippery, which minimizes hair breakage when combing or brushing. Vitamin B7 or biotin helps in strengthening each hair strands, again minimizing hair breakage.

Rest. Getting enough sleep help recharge the body. Sleeps improves your immune system, it improves bodily functions, and it also refreshes your mind from daily stresses.

 

 

Easy To Follow Tips For Healthy Hair Growth

fast hair growthHealthy hair growth can only be done with continuous hair care. This is none stop work of hair care by providing all the nutrients the hair needs and the providing daily maintenance cleaning of the hair and scalp.

A constantly supply of nutrients to the hair follicles will guarantee faster hair growth. This is done by eating a healthy diet especially lean meat which is a good source of protein. This nutrient isn’t only good for building muscles, its also important for hair growth because this is what hair is mostly made of.

Vitamins are also important for hair growth. Vitamins are co-enzymes that help metabolize food efficiently. Without our daily dose of vitamins, some of our bodily functions will cease to work and manifest as diseases or sickness. For hair, vitamins B5 and B7 are great in making hair beautiful. Vitamin B5 or pantothenic acid makes hair shiny and slippery making easier to comb or brush. Vitamin B7 or biotin makes each hair strand strong minimizing breakage. Iron also is good for hair growth, because this mineral is needed for the red blood cells to carry oxygen. More oxygenation means faster cellular growth hence faster growing hair.

Hair products are also good in promoting fast hair growth. Keeping your hair and scalp clean keeps your scalp healthy promoting fast hair growth. Also, there are hair products made specially to promote hair growth. There are shampoos and conditioners that contain nutrients like amino acids, vitamins and herbal extracts that promote faster hair growth.

Unfortunately,  your hair grow long over night. This needs time, but will all the tips above, like starting on healthy diet and getting the right amounts of lean meat for protein, taking your daily vitamins, keeping your hair and scalp clean and using hair growth products to hasten things a bit, you hair will grow in no time.