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Hair Growth: Care Tips For Damaged Hair

health-and-beauty-long-women-hairstyles-care-picture-3Having beautiful hair is something to be proud of, but inevitably, there are times when our hair gets damaged, causing unhealthy hair growth, losing its luster and softness, and making our locks difficult to style.

Healthy hair can only be attained when you constant take care of hair, below are some tips on how to repair damaged hair and some important information to keep hair healthy.

Hair Oils

Regularly apply hair oils will keep the strands strong and could even repair dry damaged hair. A good example of hair oils is is argon oil, this oil comes from fruit the argon tree. The nuts are collected and crushed, then pressed, just like they way olive oil is made. This fresh oil is great for conditioning the hair and only a tiny drop is needed to do the job.

Eat Healthy

Consuming nutrition food is the key to healthy hair growth. No matter how much you care of your hair, if you do not eat the right foods, your hair won’t grow as healthy. A well balanced diet is excellent in providing our hair with the nutrients, vitamins and minerals. But what hair need the most is protein, because this is what hair is made of, so make sure that you get your daily requirement of protein.

Hygiene

Washing your hair and scalp on a regular basis is good for hair growth and over all health of hair. Our skin has a special gland that produces an oil called sebum, which act as a natural skin and hair conditioner. If sebum is not washed regularly, this oil can accumulate on the scalp and hair, making your locks look really greasy. Also, greasy hair easily attracts dust and dirt in the air, which can gather on the scalp causing fungal or bacterial infection. So keep your hair and scalp clean.

Avoid Too Much Styling

It is best to keep the classic straight hair look, because this style is less damaging to hair. Pony tails, cornrows, dreadlocks and the like, can put a lot of stress to the hair due to the constant pulling or tension, which causes hair to break  and in worse, could even cause patch hair loss.

 

 

 

Factors You Need to Know For Healthy Hair Growth

hair growthAre you looking for ways to get your hair growing really fast? Well, there are things that you can do to stimulate hair growth. In this article you will learn all the good and bad factors that influence hair growth and health of hair.

The Bad Factors

Heat: If you love to style your hair, consider not using too much heat. Hot ceramic irons, curlers and blow driers makes hair styling really easy, but too much heat can really damage hair. If used often these products literally vaporize all the moisture the hair holds, making hair very dry and brittle, causing hair breakage. It is advisable to use heat styling only on special occasions.

Chemical Dyes: Its fine to change your hair colour a few times a year, but if you regularly change hair colour, this could also make hair very dry and brittle. The chemicals used in hair dyeing are very harsh to hair. So it is best to use natural dyes. These products may not last long, but they are safe to use.

What’s Good For Hair

Nothing can encourage fast hair growth than a nourishing meal. Eating the right amounts of foods is not only good for your health, it’s great for your hair too. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. For healthy hair growth, we need to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, lentils, soya bean, lean meats from pork, beef and chicken.

Scalp massaging is also good for hair growth. When you massage any part of the body, blood circulation on that area increases; therefore, improving nutrient and oxygen transfer . Imagine what this could do to our scalp, more nutrients and oxygen reaching our hair follicles means faster hair growth.

Simple Ways To Stimulate Faster Hair Growth

faster hair growthOur hair is one part of our body that we can easily manipulate to change how we look. Unlike dieting or bodybuilding for example, takes months of hard work before results can be seen. With hair, just a little styling here and a dash of colour there, and that’s it. You can literally change your looks everyday if you wanted.

The problem with constantly changing hair styles is it can cause hair health problems in the long run. Below are some tips on how to keep our hair growing healthy and also help encourage faster hair growth:

Good Diet

A diet rich in protein is good for hair growth. Our hair is mainly made of a protein called keratin, the same material our nails are made of. To produce hair, cells found underneath the hair follicles need a constantly protein. So it important consume the right amounts of protein daily. Good sources of protein are lean meat, fish and soy.

Vitamins

We need vitamins in order to survive. Vitamins are nutrients that the body needs to function properly. But having too much or less of a particular vitamin can cause a specific disease. So it is important to take vitamins regularly at the right amounts.

With hair, there are certain vitamins that are excellent for hair growth and there are: Biotin or vitamin B7 and Pantothenic acid or vitamin B5. A lot of people think that taking high doses of these vitamins can induce faster hair growth. This is a very common misconception. To get these vitamins to work for hair growth, they need to be directly applied to the scalp and hair. Biotin strengthens each hair strands and pantothenic acid makes hair soft and shiny, both prevents hair breakage.

Hygiene

Good hair and scalp hygiene is very good for hair growth. Keeping your hair and scalp clean will prevent any microbial or fungal growth, like dandruff, eczema, or other skin conditions that can alter normal hair growth.