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Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.

Beautiful Hair Growth Tips

hair growth tipsIt can be quite mesmerizing when you see a woman with soft and silky hair. The way her hair bounces after every step or the way it flows when it catches the wind. It’s wonderful to see this, but wouldn’t it be great if you too could have silky beautiful hair.

Unfortunately, you will find that a lot of people are having trouble getting their hair long. Some don’t know what to do with their dull dry and brittle hair. In worst cases, some suffer from hair loss.

The truth is, getting hair nice and beautiful with strong and healthy hair growth is not that difficult. Knowing what the hair needs and knowing what is bad for hair is the key to attaining healthy, strong  hair. Below are some hair growth tips:

No To Heat Styling

The use of blow driers, hot ceramic straighter or heat curlers can wreak havoc to hair. These products literally vaporize the moisture out of hair, making hair very dull, dry and brittle. Heat styling causes hair breakage, this is the reason why some folks can’t get their hair long. So better use hair styling sparingly or only on special occasions.

Good Diet, Good Hair

There is nothing that can make your hair grow better than a good nutrition. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, soya beans, lentil, fish and lean meat from pork, beef and chicken.

Hair Vitamins

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin or vitamin B7 helps make the hair strands strong. Pantothenic acid or vitamin B5 makes hair very soft, shiny and slippery, making it easy to comb or brush your hair, this prevent hair tangles. Both vitamins prevent hair breakage and it is important to mention that both vitamins needed to be applied directly to hair and scalp of their hair benefits.

Vitamins For Hair Growth

hair growthWe all love our hair. The weird thing about hair is it doesn’t really provide any functionality to our body, so we don’t really need it. In fact, hairs are strands of dead cells hanging over our head. But the cool thing about hair is it can make a person beautiful. If your hair is fixed up gorgeously, then there’s a confidence booster and no other body part can do the same.

That is why hair care is very important to maintain or improve beautiful hair and hair growth. This could be done naturally by taking the right amounts of nutrients daily.

Our hair, just like the rest of our body in general, needs vitamins and nutrients for it to grow healthy. Any deficiency can obviously seen right away in hair like brittleness, dull, dryness and hair loss. It is very important to know which nutrients are important for hair.

Vitamin A is the most important vitamin for the development of strong cells, muscle tissues and  hair producing cells found under the hair follicle. This vitamin, along with silicon and zinc prevents obstruction of the skin oil glands or sebaceous glands that produce sebum. Sebum is a natural oil that condition the skin and hair. Also, vitamin A is excellent for skin health which prevents any scalp conditions like dandruff and eczema.

B complex vitamins are also need for cellular growth but there are specific B vitamins for hair. The so called hair vitamins are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strand strong, minimizing hair breakage. Pantothenic acid or vitamin B5, popularly known as provitamin B5 makes hair really soft, shinny, slippery and beautiful. This prevents hair tangles, hence, prevents hair breakage. It is important to mention that these vitamins need to be applied directly to hair to make them work as such. A lot of people are misleading to consume large doses of these vitamins to strengthen and beautify hair.

 

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.

Exercise

Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.

Vitamins

Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.

 

Promote Fast Hair Growth with FAST Shampoo and Conditioner

hair growthWe all get bad haircuts every now and then, and every time we can’t help but wonder how to encourage fast hair growth? The good news is, there are ways to get hair to growing faster. Keep in mind, that there is no instant solution or a magic potion to get your hair to grow in amazing rates. But not to worry, there are effective hair growth products that have been made to increase the hair growth and improve the overall health of hair.

Normally, our hair grows about half an inch a month, that’s only around 6 inches of hair a year, not really long for a year’s wait. Fortunately, the master formulators of Nisim international, have made FAST shampoo and conditioner, a product specially made to stimulate hair growth – naturally.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients the hair needs for faster growth. FAST contain:

Amino Acids – Amino acids are the building blocks of protein, which is very much needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is good to use FAST daily to provide all the amino acids the hair need for healthy hair growth.

VitaminsFAST Shampoo and conditioner contain the so called “hair vitamins” which are biotin and pantothenic acid. Many people think that taking large doses of biotin and pantothenic acid can increase hair growth, but the fact is, these vitamins need to be applied directly to the hair and scalp. Biotin or vitamin B7 increases the strength of each hair strand, making hair less prone to breakage. Pantothenic acid or pro-vitamin B5 beautifies hair by making it really soft, shiny and slippery, preventing tangles and hair breakage.

Another major component of FAST is its herbal actives. A special blend of herbs is included in the ingredients to naturally stimulate new hair growth.