Tag Archives: Biotin

Healthy Hair Growth Tips for Women

healthy hair growthHaving really thick and long hair is considered to be a symbol of beauty for women, they don’t call it their “crowning glory” for nothing. Women dream of having lusciously long beautiful hair and of course healthy hair growth.

Unfortunately, many women will experience an increase in hair loss by the age of 40. This could substantially lead to dull, weak and brittle hair. Also generalized hair thinning can occur and worst of all: hair loss. There are a lot of factors that can cause hair loss such as: stress, environmental factors, aging, hormonal changes, use of wrong hair products and constant use of heat styling.

Typically, hair fall ranges from 80 to 100 hair strands a day. Amazingly, this is normal, increased hair fall is considered only if you lose more than 100 hair strands a day.

Also, a lot of women sometimes feel that their hair isn’t growing, they complain that their hair never grow longer beyond a certain point, like the shoulder for example. The fact is, our hair never stops growing, the problem encountered here is hair breakage.

Fortunatel, there are things you can do to keep your hair growing healthy and prevent hair loss and hair breakage. Knowledge is the key, and knowing how to take care of your hair will reward you with beautiful hair.

Good Nutrition

If you want to have healthy growing hair, good nutrition is vital. Providing all the nutrients the body needs is not only good for your health, it’s good for your hair too. Our hair mostly made up of protein, so it is important to consume the right amounts of protein daily.

Vitamins For Hair

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin helps in strengthening the hair preventing hair breakage. Pantothenic acid makes the hair very slippery and shinny,preventing tangles while combing or brushing.

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.

Exercise

Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.

Vitamins

Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.

 

Promote Fast Hair Growth with FAST Shampoo and Conditioner

hair growthWe all get bad haircuts every now and then, and every time we can’t help but wonder how to encourage fast hair growth? The good news is, there are ways to get hair to growing faster. Keep in mind, that there is no instant solution or a magic potion to get your hair to grow in amazing rates. But not to worry, there are effective hair growth products that have been made to increase the hair growth and improve the overall health of hair.

Normally, our hair grows about half an inch a month, that’s only around 6 inches of hair a year, not really long for a year’s wait. Fortunately, the master formulators of Nisim international, have made FAST shampoo and conditioner, a product specially made to stimulate hair growth – naturally.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients the hair needs for faster growth. FAST contain:

Amino Acids – Amino acids are the building blocks of protein, which is very much needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is good to use FAST daily to provide all the amino acids the hair need for healthy hair growth.

VitaminsFAST Shampoo and conditioner contain the so called “hair vitamins” which are biotin and pantothenic acid. Many people think that taking large doses of biotin and pantothenic acid can increase hair growth, but the fact is, these vitamins need to be applied directly to the hair and scalp. Biotin or vitamin B7 increases the strength of each hair strand, making hair less prone to breakage. Pantothenic acid or pro-vitamin B5 beautifies hair by making it really soft, shiny and slippery, preventing tangles and hair breakage.

Another major component of FAST is its herbal actives. A special blend of herbs is included in the ingredients to naturally stimulate new hair growth.

Natural Ways To Increase Hair Growth

hair growthThere are times when you want to try out a hair style that you’ve always wanted and end up looking terrible because the new hair style doesn’t suit you. Well, ending up with a hair style that doesn’t suit you is like having a bad haircut. Wouldn’t it be nice to get your hair growing really fast?

Normally, hair grows about half an inch a month, that’s only 6 inches in a year. But not to worry, there are ways to stimulate hair growth which will be discussed below:

Nutrients For Hair Growth

To get your hair growing really fast, it is best to start off with proper nutrition. You won’t be able to stimulate fast and healthy hair growth if you’re an extreme dieter. Just like any cell in our body, our hair needs nutrients to grow, especially protein because this is what hair is mostly made of. So consuming the right amounts of protein daily is excellent for hair growth. Excellent food sources of protein are: lentils, soya beans, milk, cheese, fish and lean meat from beef, pork and chicken.

Vitamins For Hair Growth

Our body needs vitamins in order to function properly. For hair growth, there are the so called “hair vitamins” which are: pantothenic acid or famously called pro vitamin B5 and Biotin. A lot of people think that taking large amounts of biotin and pantothenic acid will promote fast hair growth. The fact is, both vitamins promote hair growth by simply apply them directly to hair and scalp. Pantothenic acid makes the hair really soft, shiny and slippery, preventing tangles and hair breakage. Biotin also prevents hair breakage by making each hair strand strong.

Health and Hair Growth

Your overall health is also a determining factor on how fast your hair grows. Stress can influence a lot of bodily functions in the body and it is believed that stress can cause slow thin hair growth and even hair loss. One way to counter the effects of stress, is having a healthy body and mind. So regular exercise is not only good for your overall health, it’s great for hair too.

Important Nutrients For Healthy Hair Growth

hair growthHaving elegantly beautiful long hair is something a woman is absolutely proud of. The magic of long hair is its versatility; no hair style is limited with long hair. In fact, long hair can be fixed up to look short by a good stylist.

Unfortunately, a lot of women find it difficult to get their hair long. Others say that it takes forever to grow even one inch of hair. But the truth is, it isn’t difficult to get hair growing fast and healthy. Knowledge on fast hair growth is the key, which will be pointed out below:

The most vital part to encourage hair growth is providing hair with all the nutrients it needs. Like any part of the body, our hair follicles will need a steady supply of nutrients to grow hair.

Protein is one of the important nutrients needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is very important to consume healthy amounts of this nutrient daily. Rich sources of protein are milk, cheese, soya beans, lentils and lean meats from beef, pork or chicken.

Vitamins and minerals are also good for hair growth. Vitamins are nutrients that the body can’t synthesize or make, so we need take our daily vitamins regularly. Generally, vitamins act as a co-enzyme that help in metabolizing food efficiently. Also, they have specific functions and specific symptoms if deficiencies occur like hair loss, in the case of biotin deficiency.

Additionally, there are vitamins that benefit hair when directly applied to the scalp and hair. These so called “hair vitamins” are: Biotin and Pantothenic acid. Biotin or vitamin B7 strengthens the hair minimizing hair breakage. Pantothenic acid or provitamin B5 beautifies hair by making it shiny, soft and slippery, making hair very easy to comb and prevents any tangles.

Iron is a nutrient that indirectly help in hair growth. Red blood cells need iron to increase its affinity to oxygen, which will be carried all over the body including the scalp and hair follicles.