Tag Archives: biology

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.

Simple Ways To Stimulate Faster Hair Growth

faster hair growthOur hair is one part of our body that we can easily manipulate to change how we look. Unlike dieting or bodybuilding for example, takes months of hard work before results can be seen. With hair, just a little styling here and a dash of colour there, and that’s it. You can literally change your looks everyday if you wanted.

The problem with constantly changing hair styles is it can cause hair health problems in the long run. Below are some tips on how to keep our hair growing healthy and also help encourage faster hair growth:

Good Diet

A diet rich in protein is good for hair growth. Our hair is mainly made of a protein called keratin, the same material our nails are made of. To produce hair, cells found underneath the hair follicles need a constantly protein. So it important consume the right amounts of protein daily. Good sources of protein are lean meat, fish and soy.

Vitamins

We need vitamins in order to survive. Vitamins are nutrients that the body needs to function properly. But having too much or less of a particular vitamin can cause a specific disease. So it is important to take vitamins regularly at the right amounts.

With hair, there are certain vitamins that are excellent for hair growth and there are: Biotin or vitamin B7 and Pantothenic acid or vitamin B5. A lot of people think that taking high doses of these vitamins can induce faster hair growth. This is a very common misconception. To get these vitamins to work for hair growth, they need to be directly applied to the scalp and hair. Biotin strengthens each hair strands and pantothenic acid makes hair soft and shiny, both prevents hair breakage.

Hygiene

Good hair and scalp hygiene is very good for hair growth. Keeping your hair and scalp clean will prevent any microbial or fungal growth, like dandruff, eczema, or other skin conditions that can alter normal hair growth.