Tag Archives: Baldness

Two Important Tips For Healthy Hair Growth

hair growthWe always want our hair looking beautiful and lively. This is the reason why we need to constantly maintain the health of our hair. Hair health is something we mostly ignore especially when we’re young, at this age our hair growth is at its peak and no matter what we put on it like: gels, sprays, mousse, constant colour change, our hair just keep on growing.

Of course, everything has a limit. Our hair will not grow as lively when we come of age. So taking care of our hair as early as possible is the best way to maintain healthy hair growth. Below are some tips on how to keep our hair and scalp healthy and for good hair growth.

No Chemicals

First thing to do is to stop filling your scalp and hair with chemicals. Hair gels, sprays, dyes and heating products for styling can really put life to your hair, but if used constantly, these can damage the hair and scalp in the long run.

A solution for this is to use natural products. Natural Hair dyes for example don’t last as long as their chemical counter parts, but you can always reapply as often as you want. There are also hair gels that are filled with nutrients, and they actually help promote hair growth. Heating on the other hand should be avoided and should be used only on special occasions.

Health Is Key

Do you know that keeping your mind and body healthy is good for hair growth? Having a healthy mind set is a stress free mind. Stress can cause all sorts of health problems, including decrease hair growth and worse, hair loss. Learning to deal with stress is not only good for your health, it’s good for your hair too.

As the saying goes “you are what you eat”, so if you eat healthy, you body is healthy. This goes for healthy hair growth too. For hair, protein is very important because this is what hair is mostly made of. So it is essential to consume protein rich foods daily.

How to Encourage Fast Growing Hair

fast growing hairThere are a lot of reasons why we would want to have fast growing hair. Fortunately, there are ways to make hair grow faster and you don’t have to spend a lot of money on expensive products or frequent visits to the salon. There are ways to get your hair growing fast in your own home, it just boils down on knowing what to do, Below are some tips on how to encourage fast growing hair.

Know Your Hair Type

Do you have oily or dry hair? It is important to identify you hair type, so that you can use the right product for your hair. Nowadays, there are specific products for each hair type. If you’re having hair problems, like slow hair growth, why not use these products to properly condition your hair.

Hair Vitamins

A lot of people think that taking per-natal vitamins or any other vitamin supplements in excess can stimulate fast hair growth. Unfortunately, this is not true, but you should take your daily vitamins because certain deficiencies can actually cause hair loss. The so-called “hair vitamins” are Biotin and Pantothenic acid. Biotin or vitamin B7 help strengthen each hair strands, while pantothenic acid or vitamin B5 makes hair soft and shiny. Both vitamins prevent hair breakage and both should be applied directly on the scalp and hair.

Avoid The Heat

When styling hair, it is best to avoid using heating products like flat iron straighteners, hot curlers or hair drying. These products can vaporize the little moisture hair have, leaving hair look dull, dry and prone to breakage. Only use these products on special occasions and never use them on a daily basis.

Massage

When taking a shower, why not gently massage your scalp for 3 to 5 minutes while you shampoo. This increases blood circulation to the scalp hence improve nutrient and oxygen transfer to the hair follicles, which is good for hair growth.

 

Reasons Why You Lose Hair When Stressed

Reasons Why You Lose Hair When Stressed

lose hairMaybe you have noticed that you tend to lose hair when you are under stress. But what is stress and why is it connected to losing hair?

Stress drains our mental or physical energy. So it implies that whether you’re feeling extreme anxiety or your body is subjected to intense physical demands, this can manifest in various ways.

When there is too much demand on mental or physical energy, the body responds by activating specific hormones. The hormones respond by initiating various processes that best enable you to cope with these excessive needs. Other hormones shut down bodily functions that are perceived to be less important. Reproduction, growth, immune system, blood flow to the skin and scalp are all put on hold. This is why long term stress can make you prone to illness, skin ailments, and even hair loss.

When under too much stress, you can lose hair because of inadequate blood flow and oxygenation to the scalp. This can also trigger the fall out phase or telogen phase of the hair growth cycle. In the beginning, this may not be noticeable. But after a few weeks or so, the hairs in the resting phase fall out all at once. Thus, stress can really make you lose hair.

What can you do to deal with stress? While some amount of day to day stress is normal, try to avoid stress overload. Learn to deal with pressures and new challenges without having to go overboard. If you are a busy person, consider cutting down on activities and stick to the more important ones. Manage your expectations and be realistic. Make it a point to stay relaxed, do activities that are calming to you, and eat healthy.

If you lose hair because of stress, this is only temporary. When physical stress or mental anxiety has passed, the body will eventually try to return to its normal processes. However, this can be quite difficult and may happen over a long period. You need to be patient and during this time, be extra gentle to your locks. Your hair grow faster and healthier in no time.

 

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10 Easy Ways To Grow Hair Faster

10 Easy Ways To Grow Hair Faster

39/365: New Hair Cut!On the average, it takes a month to grow hair half an inch longer. However, is possible to have faster hair growth. To grow hair faster, here are 10 easy ways that you can do.

  1. Eat plenty of fresh fruits and vegetables. Fruits like kiwi, oranges, tangerines, and strawberries are rich in vitamin C, a known antioxidant. Antioxidants are very important in repairing damaged cells which can cause body processes to slow down.
  2. Supplement your diet with vitamins and minerals. Among the most important are iron, biotin, and zinc.
  3. If you want to grow hair faster, learn to manage stress. Both physical and emotional stress can force majority of your hairs to go to the resting phase of the hair growth cycle.
  4. Treat your hair gently. Avoid too much heat styling, vigorous brushing, hair colouring, and use of chemicals on the hair like perms.
  5. Be sure that you get enough exercise. This stimulates blood circulation, which will help deliver the needed nutrients to the various parts of the body, including the scalp and hair roots. With a healthy scalp, you grow hair quicker.
  6. Keep your hair and scalp clean by regular shampooing. Dust, smoke, and perspiration from everyday activities can cause grime to build up on the scalp. These can clog the follicles and can hinder healthy hair growth. To grow hair faster, an herbal shampoo is better to use for your tresses. Ordinary shampoos are usually filled with chemicals and inexpensive additives that can be too harsh for your mane.
  7. Get enough sun protection by using hats, caps, or scarves. A sun screen for the hair is also recommended especially if you are going out into the hot sun or will go on a summer vacation.
  8. Massage your scalp to stimulate circulation. Use the tips of your fingers to gently rub your scalp. This also promotes relaxation, relieves stress, and boosts the strength of hair roots.
  9. Do not forget to moisturise. You can use a good herbal conditioner several times a week depending on how dry your hair is. A hair oil treatment may also be used to control frizz and protect hair from environmental factors.
  10. Use a growth therapy shampoo to feed hair with essential nutrients, aminos and proteins not found in regular shampoos.

These are basic ways that you can do to grow hair in no time at all.

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Hair Loss Guide During Chemotherapy

hair lossEvery time a person is diagnosed with cancer, their immediate concern is their hair rather than their life threading condition. Though certain cancer nowadays can be treated effectively when diagnosed early, its underlying side effect, which is hair loss, is inevitable.

How does chemotherapy cause hair loss?

First of all, cancer cells are fast growing cells, in order to stop these cells you have to kill it using chemotherapy. Unfortunately, cancer cells aren’t the only fast growing cells in the body. Rapidly multiplying cells can be found in the lining of the intestines, blood producing cells in the bone and hair cells. This is the reason why our hair fall out when we go through a chemo session.

So, what can we do about this? Actually, there are several options you can do:

Let it be. Although the majority of patients would want to have a bald head, who knows you might look good with a dome.

Wear a wig. This is the easiest solution to your inevitable hair loss. For men, a cap is preferred, but for women, there are several organizations that donate wigs especially for young children with cancer.

Grow it fast. Don’t wait around for your hair to naturally grow back after your sessions. There are product that actually stimulate hair to grow faster. Fortified Amino Scalp Therapy or FAST is a special shampoo that does that and what’s great about this product is it’s made of natural ingredients.

Prevent it. Today, there’s a device called a cold cap that is said to reduce or in some cases completely stop hair loss. This cold cap looks like a swimmers head gear, which is put on during chemo sessions. Then cold fuilds are pump into the cap cooling the scalp. As the scalp cools down, the blood vessels constrict and this reduce the blood flow to the hair follicles, therefore, minimizing the exposure of the follicles to the chemo drug. Presently, clinical studies are now in progress to test its effectively.

 

 

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