Vitamins play a vital role in the body, they acts as co-enzymes that help metabolize food more efficiently. Each vitamin functions differently, any increase or decrease levels of vitamins have a corresponding disease, that’s why it is important to take the right amounts of vitamins daily.
Vitamins can also improve the condition of your hair and promoting healthy hair growth. In addition to eating a balanced diet, making sure that you get sufficient amounts of vitamins will help you keep your hair healthy.
Low levels of vitamin A can make the skin and hair very dry and prone to premature aging. Vitamin A has antioxidant properties to protect against pollution and it also slows down aging. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.
Inositol, biotin, pantothenic acid, vitamin B6 and vitamin B12 are B complex vitamins necessary to maintain healthy hemoglobin levels in the blood. This in turn provides stable supply of oxygenated blood to the scalp and hair follicles. These vitamins also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.
Vitamin C is essential in collagen production, which is vital in building the hair’s structure. Lack of Vitamin C makes hair brittle and prone to breakage. Top food sources of vitamin C are citrus fruits, broccoli, tomatoes, and green pepper.
Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp to further encourage hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.
And that’s it; a good diet and supplementary vitamins can naturally maintain healthy hair and can even prevent hair loss.