Tag Archives: B vitamins

Healthy Eating And Daily Intake of Vitamins Can Improve Hair Growth

pretty-hair-with-flowerVitamins play a vital role in the body, they acts as co-enzymes that help metabolize food more efficiently. Each vitamin functions differently, any increase or decrease levels of vitamins have a corresponding disease, that’s why it is important to take the right amounts of vitamins daily.

Vitamins can also improve the condition of your hair and promoting healthy hair growth. In addition to eating a balanced diet, making sure that you get sufficient amounts of vitamins will help you keep your hair healthy.

Low levels of vitamin A can make the skin and hair very dry and prone to premature aging. Vitamin A has antioxidant properties to protect against pollution and it also slows down aging. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.

Inositol, biotin, pantothenic acid, vitamin B6 and vitamin B12 are B complex vitamins necessary to maintain healthy hemoglobin levels in the blood. This in turn provides stable supply of oxygenated blood to the scalp and hair follicles. These vitamins also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.

Vitamin C is essential in collagen production, which is vital in building the hair’s structure. Lack of Vitamin C makes hair brittle and prone to breakage. Top food sources of vitamin C are citrus fruits, broccoli, tomatoes, and green pepper.

Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp to further encourage hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.

And that’s it; a good diet and supplementary vitamins can naturally maintain healthy hair and can even prevent hair loss.

 

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

Easy Hair Growth Tips For Beautiful Healthy Hair

hair growthWe all want to have long, gorgeous locks. The best way to do this is to keep our hair growing healthy. Here are some tips on how to achieve healthy and fast hair growth.

Healthy Lifestyle

This is the very important in encouraging hair growth. This involves a healthy diet, taking daily vitamins and minerals, and regular exercises.

A healthy diet consisting of eating the right foods like: lean meat, fish, green leafy vegetables, fruits, nuts and staying way from processed fatty foods. This type of diet is great for hair growth. A very important nutrient for hair is protein because this is what our hair is mostly made of. So stay away from low protein diets.

Vitamins and minerals are needed to keep our body healthy and functioning properly. Vitamins are co-enzymes that help metabolize food more efficiently. For hair, biotin or vitamin B7 is needed because biotin deficiency can cause hair loss. Also, when biotin is applied to hair, it helps strengthen each hair strand. Another vitamin that strengthen and beautify hair is pantothenic acid or Vitamin B5. This vitamin makes hair really soft, shiny and slippery, preventing any tangles when combing or brushing.

Exercise is good for blood circulation. This increases the circulation of nutrients and oxygen all over the body, including the scalp. Exercise also improves the immune system preventing any infections or infestation from occurring in the skin and scalp.

Hygiene

Keeping your scalp and hair clean creates the ideal environment for healthy hair growth. Regularly washing your hair and conditioning it helps to achieve this. To assist in accelerating hair growth, you can invest in a quality product like FAST shampoo and conditioner.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate hair growth. It contains natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives to provide you with all the nutrients needed for healthy hair growth.

 

 

3 Simple Tips For Fast Growing Hair

fast growing hairWe all want beautiful and fast growing hair. Having lavish locks doesn’t only make you feel good, it can even increase your confidence. Our hair reflect a lot of who we are, so is important keep our hair healthy and well groomed.

Sadly, there are times when our hair won’t cooperate no matter how we style our hair, it just won’t go the way we want it.  Also, hair can become dry and stiff making it prone to breakage.

Fortunately there are ways to bring back our hairs luster, follow the tips below and you’ll not only get back your beautiful hair, you’ll get your hair growing fast too.

Don’t Forget Your Vitamins

Vitamins are essential in helping our body metabolize nutrients more efficiently. These micronutrients are essential to keep our bodies functioning properly. For hair, here are the so called “hair vitamins”: vitamin B5 or pantothenic acid and Vitamin B7 or biotin. Pantothenic acid strengthens each hair strands. Biotin makes the hair shiny and super slippery which is great for brushing or combing. Both vitamins prevents hair breakage and at the same time beautifies hair. Both vitamins should be applied directly to hair.

Hygiene

Keeping your hair and scalp clean is very important to beautify hair and help promote fast hair growth. Regular shampooing removes dirt and control oils, which if left alone could lead to bacterial and fungal growth.

Get Your Proteins

Proteins are important for hair growth and overall health of hair because this is what hair is mostly made of. Our hair is mostly compost of keratin, a protein also found in our nails. So, it is very important to consume healthy amounts of protien daily to provide all the nutrients the hair needs for continuous hair growth. Good sources of protein are lean meat from beef, pork or poultry. Vegetable protein from soy is also a good source.

 

Practical Tips For Fast Hair Growth

fast growing hairIt is normal for all of us to experience about half an inch of hair growth in a month, yet it’s absolutely possible to stimulate the hair follicles to make more hair for fast hair growth. Below are some tips for fast hair growth.

Keep Your Scalp Clean and Healthy

A lot of people who are having hair problems look for all sorts of products to make their hair grow healthier or faster, but they don’t realize that by simply keeping your hair and scalp clean is a simple way to stimulate fast hair growth. Regular shampooing removes all dirt and control oil build up in the scalp preventing any microbial of fungal growth, hence a healthier scalp. A healthy scalp means optimum hair growth.

Proper Nutrients Through Healthy Foods

Hair producing cells found at the tip of the hair follicles are considered one of the fastest growing cells in the body. For these cells to continuously grow hair, they need a regular supply of nutrients. Protein is an essential nutrient the hair needs because this is what hair is mostly made of. Food rich in protein are lean meats from beef or pork, also vegetable protein from soy is a good source.

Vitamins and minerals are also important for fast hair growth. Vitamins act as co enzymes that help metabolize food more efficiently. Also, deficiencies of vitamins like the lack of biotin can cause hair loss. Minerals like iron are also good for hair growth, iron helps the red blood cells carry oxygen all over the body and this includes the scalp.

Be Gentle To Your Hair

When grooming, don’t force your comb or brush to untangle hair, this could lead to hair breakage or worse, hair can get pulled out off the roots. Use special combs or detanglers to address this.

Avoid using heat to when styling hair. Hair strengtheners, heat curlers or blow drying can vaporize the little moisture hair contain, when this happens, hair becomes dry and brittle.