Natural Guide for Faster Hair Growth

faster hair growthOur hair is probably one of the parts of our body that is laborious to maintain. We clean our hair, cut it, style it, and apply all sorts of products to keep the scalp and hair healthy for faster hair growth. But even with all the hair care, there are times when your stylist somehow accidentally cut your hair short.

These things happen all the time and are commonly due to miscommunication between you and your stylist. The sad thing about this problem is; there is nothing you can do, but wait for your hair to grow back. And this will take a while especially if the cut hair is long.

Typically, our hair grows about half an inch a month, if your hair is two inches too short, then it will take about four months to grow it back. Now that’s a long time! Fortunately, there are ways to get faster hair growth. Below are a few tips on how to achieve faster hair growth:

Eat Healthy

Eating healthy foods is a good way to get faster hair growth. Getting the right amounts of vegetables and lean meat is not only beneficial for your hair, it’s good for your health too. Meat is important because it provides us protein and this nutrient is what our hair is made of. So it is critical to get the you minimum daily requirements for protein intake.

Vitamins and Minerals

Taking your vitamins daily is also important. Vitamins act as co-enzymes which help the body metabolize more efficiently. Aside from that, there are specific vitamins that benefit the hair, when directly applied to the scalp and hair. Biotin or vitamin B7 helps in strengthening each hair strand strong. Pantothenic acid or vitamin B5 makes each hair strand shiny and slippery. Both vitamins help minimize breakage while combing or brushing.

Exercise

Exercising improve blood circulation. Good blood circulations is great for transporting oxygen and nutrients all over the body, and this includes the hair follicles. It is important to mention that, hair producing cells found underneath the hair follicles are one the fastest growing cells the body. That’s why it is important to provide all the nutrients and oxygenation these cells need to continuously produce hair.

Hair Growth Product

Today, there are a lot of products that can help promote faster hair growth. If you plan to use these products, please choose the one’s that use natural ingredients.

 

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