Foods For Healthy Hair Growth

hair growthAs the popular phrase goes “you are what you eat” simply means if you eat healthy, your healthy, if you eat like a pig, then you’ll be one too.  This phrase also goes for healthy hair growth, haven’t you noticed when you’re not eating well or when you’re on a diet, you hair become dry and brittle, sometimes hair loss can also occur.

Now if you eat healthy, this is not only good for your body, it’s also great for hair as well. Below are some foods that work wonders for hair.

Beef

Beef is a good source of protein and zinc. Proteins are essential for hair growth and zinc is responsible for improving the appearance and prevent graying hair. Deficiency of zinc and protein can slow down hair growth and can even make hair look dry and brittle, in worse cases hair loss can occur.

Chicken and Eggs

Body builders munch down dozen of eggs to increase their muscle mass. Eggs as well as chicken are excellent sources of protein. Also the eggs contain biotin or vitamin B7 which help strengthen each hair strands.

Fish

Tuna and Salmon are also good sources of protein, as well as omega fatty acids, iron and Vitamin B12. Omega 3 is excellent for a healthy scalp and hair. Decrease intake of Omega 3 fatty acids can cause dry scalp and hair. This oil is very good for hair growth.

Nuts And Seeds

Don’t want the fish but need Omega 3 fatty acids? Eat flax seeds instead; flax seeds are excellent sources of omega 3 fatty acids. Almonds and walnuts are also good sources of this hair rejuvenating oil.

Carrots

Carrots are rich with vitamin A which is good for your eyes, skin and your hair as well. Vitamin A helps stimulate the production of sebum, which is an oil secreted from the sebaceous glands found under our skin. Sebum acts as a natural skin and hair conditioner.

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