Foods Best For Faster Hair Growth
Foods that are very good for faster hair growth are foods rich in proteins and B complex vitamins. It is also important to include the condition of hair, age, overall health, diet and genetic predisposing of an individual.
A healthy diet consists of greens, fruits, seeds and nuts. For faster hair growth, proteins and vitamins are essential. Bellow are foods recommended for faster hair growth:
Milk is an excellent source of protein. Casein contains high amounts of glutamine, an amino acid that promotes hair growth. Whey strengthens the hair and stimulates the hair follicles. Also, milk contains vitamin B2, B6, Biotin (B7) and B12.
Lean mean from poultry, beef and pork pack a punch when it comes to protein. Remember only lean meat should be consumed. A little bit of fat from these sources is good but if possible try to stay away from it.
If you’re craving for fat, then consume the right form of fat that’s healthy. Fat from fatty fish like salmon, tuna, cod, sardines and mackerel are great. Not only are they tasty, it’s also healthy. Fish oils contain omega 3 fatty acids, zinc, iron, calcium, magnesium and selenium. This is all beneficial for faster hair growth and for your heart too.
Greens like spinach, broccoli, green peas, and kale are good for faster hair growth because of their iron content. Iron is an important mineral that help red blood cells to carry oxygen all over the body. Good oxygen circulation is essential for fast hair growth because our hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of oxygen for them to produce hair to the max.
Also, citrus fruits like oranges, grape fruits, pineapples, lemons, tangerines avocadoes and barriers are rich sources of vitamin C. Though, citrus fruits do not directly promote faster hair growth, but it boosts the body’s immune system, preventing the scalp from getting any bacterial or fungal infections.