Ways To Make Hair Grow FAST
Having naturally beautiful healthy and lengthy hair is really rewarding especially when someone notices it. However, getting it to look beautiful and making hair grow healthy isn’t that easy. A lot of care should be done to keep constantly growing and at the same time making it shiny and beautiful. Below are a few thing you should about keeping your hair looking vibrant.
Take your vitamins daily. Important vitamins for beautiful hair are biotin, pantothenic acid and inositol. The three are part of the water soluble B-complex vitamins that should be taken every day. Unlike your fat soluble vitamins, which are easily stored in the body. Water soluble vitamins are not stored and easily passed on through the urine. That’s why it is important to take your vitamins every day.
Massaging the scalp is also good practice to stimulate good circulation. Improved circulation means more blood is reaching the scalp, hence, increase nutrient and oxygen transfer to the scalp. This proves to be very beneficial to the cells responsible for hair growth.
Good hygiene. Keeping scalp and hair clean not only make your hair smelling good, it also removes excess oils and dirt from the hair. Our hair is like a magnet to microscopic dust particles, so regular washing is important to keep it nice and shiny.
Eat a healthy diet. Keeping a way from fat filled chips and other junk foods is not only good for your health, it’s excellent for your hair too. Better consume foods rich in protein especially from lean meat or fish. Why is protein so important for faster hair growth? Because our hair is mostly made of protein. Keratin is the protein found in our nails and hair. To continuously produce hair, the follicles need a lot of protein.
Lastly, if possible try to live a stress free life. Stress can lead to a lot of health problems and this includes stress related hair loss. so is also important to learn how controlling stress to prevent any hair problems.