Our hair is an important part of our body that helps protect our head from excessive heat from the sun, it can also absorb shock and prevent injury or scratches when we fall and bump our head. At the same time, our hair helps a lot on how we look, having beautifully soft, silky and hair growth can really make one feel good. Our hair only does it protect our head, it also help boost a person’s confidence.
A lot of people are jealous when they see a model in a magazine or television with lavishly beautiful hair. What about the people you see every day at work or someone you happen to walk by, how did they get their hair look so good.
Well, getting hair nice and beautiful isn’t that difficult, the secret is keeping our scalp and hair healthy. Here are some simple tips to keep each of your hair strands grow fast, strong and beautiful.
- Eat a healthy diet. Eating healthy foods is not only good for your body, it great for your hair too. Depending on a person’s condition, our hair follicles can grow about half an inch of hair a month, you hair grow faster at times especially when we eat a lot of protein because this is what hair is made of.
- Taking daily supplements are also important in keeping hair healthy. Vitamin act as co enzymes that help metabolize food more efficiently. There are supplements that are so called “hair vitamins” and these are biotin(vitamin B7), pantothenic acid(vitamin B5) and inositol proves to be excellent for beatifying and stimulating faster hair growth.
- Massaging the scalp is a good technique to improve circulation of blood to the hair follicles. This not only improve nutrient supply to the hair follicles, it also improve follicle oxygenation as well.
- Change your regular shampoo to an herbal nutrient rich shampoos proves to be beneficial to the scalp and hair follicles. Special shampoos like FAST are specifically made to stimulate faster hair growth and since they made of natural and herbal ingredients, there are no dangers of chemical build up that can damage the scalp and hair.