We all want beautiful and fast growing hair. Having lavish locks doesn’t only make you feel good, it can even increase your confidence. Our hair reflect a lot of who we are, so is important keep our hair healthy and well groomed.
Sadly, there are times when our hair won’t cooperate no matter how we style our hair, it just won’t go the way we want it. Also, hair can become dry and stiff making it prone to breakage.
Fortunately there are ways to bring back our hairs luster, follow the tips below and you’ll not only get back your beautiful hair, you’ll get your hair growing fast too.
Don’t Forget Your Vitamins
Vitamins are essential in helping our body metabolize nutrients more efficiently. These micronutrients are essential to keep our bodies functioning properly. For hair, here are the so called “hair vitamins”: vitamin B5 or pantothenic acid and Vitamin B7 or biotin. Pantothenic acid strengthens each hair strands. Biotin makes the hair shiny and super slippery which is great for brushing or combing. Both vitamins prevents hair breakage and at the same time beautifies hair. Both vitamins should be applied directly to hair.
Keeping your hair and scalp clean is very important to beautify hair and help promote fast hair growth. Regular shampooing removes dirt and control oils, which if left alone could lead to bacterial and fungal growth.
Get Your Proteins
Proteins are important for hair growth and overall health of hair because this is what hair is mostly made of. Our hair is mostly compost of keratin, a protein also found in our nails. So, it is very important to consume healthy amounts of protien daily to provide all the nutrients the hair needs for continuous hair growth. Good sources of protein are lean meat from beef, pork or poultry. Vegetable protein from soy is also a good source.